John's quest for greatness!
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| John_ |  | John's quest for greatness! | 11-11-2008 @ 20:13 |
 Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Alright Guys I thought I would start a journal to track my training sessions, and get some advice when needed, everyone on here seems quite friendly and easy going. I have competed in 3 powerlifting comps up to now. I hold two unequipped British records - BWLA - Squat - 200kg, Bench - 125kg (its a start) I have just started using equipment and plan on doing my first equipped comp in December if all goes well. If any one has any questions, fire away. Mondays session (sets x reps) Deadlift 60kg x2x8 100kg x1x8 140kg x2x6 170kg x1x5 (dead suit on) 200kg x2x3 220kg x1x2 240kg x1x1 PB Need to get used to the suit Deadlift standing on 4inch Block 60kg x1x12 100kg x1x12 180kg x1x9 PB Shrugs 60kg x1x12 100kg x1x12 140kg x2x12 170kg x1x12 DB rows 40kg x2x12 50kg x2x18 Reverse pulldowns 60kg x3x10 70kg x2x10 One arm cable rows 30kg x2x12 40kg x2x10 Decent session  | ||
| Rick | | ... | 11-11-2008 @ 20:18 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Welcome aboard, John, nice to have another promising teen so Carl doesn't get it all his own way! | ||
| just_t | | ... | 11-11-2008 @ 20:21 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | some great lifts you got there! | ||
| Cuddles | | ... | 11-11-2008 @ 20:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Welcome to the board mate. Some good numbers there! | ||
| Neil | | ... | 12-11-2008 @ 09:28 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Strong! | ||
| Thing | | ... | 12-11-2008 @ 09:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome | ||
| JC | | ... | 12-11-2008 @ 10:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | welcome to the board mate, very strong! | ||
| John_ | | ... | 12-11-2008 @ 20:16 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Post Edited: 12.11.2008 @ 20:16 PM by John_ Cheers for the welcomeDidn't quite feel my self today Wednesday Bench 60kg x3x12 80kg x1x8 100kg x2x5 120kg x1x4 130kg x1x3 (shirt on) 140kg x4x1 - Had some dodgey hand outs 150kg x1x Lockout Fail Close grip 3 Board press NEW* (raw) 60kg x2x5 90kg x1x5 100kg x1x5 120kg x1x3 Inclined bench 60kg x2x8 80kg x2x6 100kg x1x5 Left it there wasn't feeling it today, time for some changes | ||
| Martin1956 | | ... | 12-11-2008 @ 20:19 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome John. Some nice numbers. | ||
| John_ | | ... | 13-11-2008 @ 20:50 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Thursday Spilt Jerks 60kgx2x5 80kgx1x5 100kgx1x4 100kgx1x5 PB Standing Mil press 60kgx2x8 70kgx2x6 Standing Alternate KB press 20kgx4x18 Upright rows 60kgx1x8 65kgx1x8 70kgx1x8 PB BB Front raises 20kgx1x10 30kgx1x8 40kgx1x6 Lying Ez-bar extensions 40kgx2x10 50kgx1x10 55kgx1x8 Machine Preacher curls 40kgx1x12 50kgx2x12 60kgx1x10 Good session | ||
| dr_hazbun | | ... | 13-11-2008 @ 22:04 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | welcome. Another log I shall occasionally pop into. good numbers and solid lifting. How old are you mate? Keep up the good work... | ||
| John_ | | ... | 13-11-2008 @ 22:05 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Cheers Doc I have just turned 18 about a week ago | ||
| John_ | | ... | 14-11-2008 @ 20:04 |
Member 345, 28 posts SQ 250, BP 150, DL 245645.0 kgs @ 90kgs Eq | Friday Squat 60kgx4x5 100kgx2x5 140kgx2x5 180kgx2x3 200kgx1x3 RAW pb 220kgx2x3 Suit on 240kgx1x2 Knee wraps on Left it there, Played it safe only had one spotter today, More in the tank. Box squat - Used these as more of a warm down then anything today 100kgx5x3 That was me done | ||
| dr_hazbun | | ... | 14-11-2008 @ 21:00 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | very strong squatting for an 18 year old 90kg guy. You should compete again and break all the subjunior BWLA (now GBPF) records lad. | ||
| marc | | ... | 15-11-2008 @ 10:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | welcome young man..very strong | ||