John's quest for greatness!
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Alright Guys
I thought I would start a journal to track my training sessions, and get some advice when needed, everyone on here seems quite friendly and easy going.
I have competed in 3 powerlifting comps up to now.
I hold two unequipped British records - BWLA - Squat - 200kg, Bench - 125kg (its a start)
I have just started using equipment and plan on doing my first equipped comp in December if all goes well.
If any one has any questions, fire away.
Mondays session (sets x reps)
Deadlift
60kg x2x8
100kg x1x8
140kg x2x6
170kg x1x5 (dead suit on)
200kg x2x3
220kg x1x2
240kg x1x1 PB
Need to get used to the suit
Deadlift standing on 4inch Block
60kg x1x12
100kg x1x12
180kg x1x9 PB
Shrugs
60kg x1x12
100kg x1x12
140kg x2x12
170kg x1x12
DB rows
40kg x2x12
50kg x2x18
Reverse pulldowns
60kg x3x10
70kg x2x10
One arm cable rows
30kg x2x12
40kg x2x10
Decent session
I thought I would start a journal to track my training sessions, and get some advice when needed, everyone on here seems quite friendly and easy going.
I have competed in 3 powerlifting comps up to now.
I hold two unequipped British records - BWLA - Squat - 200kg, Bench - 125kg (its a start)
I have just started using equipment and plan on doing my first equipped comp in December if all goes well.
If any one has any questions, fire away.
Mondays session (sets x reps)
Deadlift
60kg x2x8
100kg x1x8
140kg x2x6
170kg x1x5 (dead suit on)
200kg x2x3
220kg x1x2
240kg x1x1 PB
Need to get used to the suit
Deadlift standing on 4inch Block
60kg x1x12
100kg x1x12
180kg x1x9 PB
Shrugs
60kg x1x12
100kg x1x12
140kg x2x12
170kg x1x12
DB rows
40kg x2x12
50kg x2x18
Reverse pulldowns
60kg x3x10
70kg x2x10
One arm cable rows
30kg x2x12
40kg x2x10
Decent session
Post Edited: 12.11.2008 @ 20:16 PM by John_
Cheers for the welcomeDidn't quite feel my self today
Wednesday
Bench
60kg x3x12
80kg x1x8
100kg x2x5
120kg x1x4
130kg x1x3 (shirt on)
140kg x4x1 - Had some dodgey hand outs
150kg x1x Lockout Fail
Close grip 3 Board press NEW* (raw)
60kg x2x5
90kg x1x5
100kg x1x5
120kg x1x3
Inclined bench
60kg x2x8
80kg x2x6
100kg x1x5
Left it there wasn't feeling it today, time for some changes
Thursday
Spilt Jerks
60kgx2x5
80kgx1x5
100kgx1x4
100kgx1x5 PB
Standing Mil press
60kgx2x8
70kgx2x6
Standing Alternate KB press
20kgx4x18
Upright rows
60kgx1x8
65kgx1x8
70kgx1x8 PB
BB Front raises
20kgx1x10
30kgx1x8
40kgx1x6
Lying Ez-bar extensions
40kgx2x10
50kgx1x10
55kgx1x8
Machine Preacher curls
40kgx1x12
50kgx2x12
60kgx1x10
Good session
Spilt Jerks
60kgx2x5
80kgx1x5
100kgx1x4
100kgx1x5 PB
Standing Mil press
60kgx2x8
70kgx2x6
Standing Alternate KB press
20kgx4x18
Upright rows
60kgx1x8
65kgx1x8
70kgx1x8 PB
BB Front raises
20kgx1x10
30kgx1x8
40kgx1x6
Lying Ez-bar extensions
40kgx2x10
50kgx1x10
55kgx1x8
Machine Preacher curls
40kgx1x12
50kgx2x12
60kgx1x10
Good session
dr_hazbun13/11/08 @ 22:04
welcome. Another log I shall occasionally pop into.
good numbers and solid lifting. How old are you mate?
Keep up the good work...
good numbers and solid lifting. How old are you mate?
Keep up the good work...
Friday
Squat
60kgx4x5
100kgx2x5
140kgx2x5
180kgx2x3
200kgx1x3 RAW pb
220kgx2x3 Suit on
240kgx1x2 Knee wraps on
Left it there, Played it safe only had one spotter today, More in the tank.
Box squat - Used these as more of a warm down then anything today
100kgx5x3
That was me done
Squat
60kgx4x5
100kgx2x5
140kgx2x5
180kgx2x3
200kgx1x3 RAW pb
220kgx2x3 Suit on
240kgx1x2 Knee wraps on
Left it there, Played it safe only had one spotter today, More in the tank.
Box squat - Used these as more of a warm down then anything today
100kgx5x3
That was me done
dr_hazbun14/11/08 @ 21:00
very strong squatting for an 18 year old 90kg guy.
You should compete again and break all the subjunior BWLA (now GBPF) records lad.
You should compete again and break all the subjunior BWLA (now GBPF) records lad.
