Chaotic Strongman Training
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| ianakajohn |  | ... | 14-02-2013 @ 09:42 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Ian - if it weren't for the c**ts posting in here the word c**t wouldn't get used at all, c**ts!  ^^^^^ Lol | ||
| ITRG | | ... | 14-02-2013 @ 11:46 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Some nice training lately mate but like paddy says drop the weight and do some reps :-) | ||
| Rodger | | ... | 14-02-2013 @ 13:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 14.02.2013 @ 13:14 PM by Rodger That was strong that with 252.5 kg on your back pal  ps have you stolen Hixxy's wsm tshirt??! pps I dont think I'll be able to make it to your do mate. Got a christening to pay for You actually going to be living there permenantly? Your family moving with you? | ||
| chaos | | ... | 15-02-2013 @ 08:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers rodg. Yeah we're all going out, me first then family couple of months after | ||
| chaos | | ... | 15-02-2013 @ 09:52 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Back yestrerday, did a deal with my mate, he trains with me first then I'll do bodybuilding! Needless to say only 1 of us did both Deads 60 x 10 100 x 5 140 x 5 180 x 3 220 x 3 262.5 x 2 - easy (my mate failed this 3 times!) 282.5 x 1 - absolute max effort today! 252.5 x 3 232.5 x 5 Did 3 sets of 10 on everyhting now some sort of pull down machine - does your lats apparently? close grip handle pull downs wide handle and grip pull downs another pulling machine supposed to replicate rows - upto 4 plates aside Done! Demolished my mate on deads and found the back workout not too bad! Forgot it was f**kin valentines yesterday so couln't go to Catts as planned  who the f**k invented this stupid "celebration" anywya? f**kin c**ts! | ||
| Robbo | | ... | 15-02-2013 @ 09:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Bet you forot to get JC a card and some poppers! He's guna be pissed!!! | ||
| chaos | | ... | 15-02-2013 @ 09:57 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Robbo said:Bet you forot to get JC a card and some poppers! He's guna be pissed!!! You mean you did as well? He not gonna be happy at all, I thought if he got yours he wouldn't notice the like of mine! | ||
| ianakajohn | | ... | 15-02-2013 @ 10:11 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said: You mean you did as well? He not gonna be happy at all, I thought if he got yours he wouldn't notice the like of mine! I never went to catts last night either mate i would of got skinned alive if i had missed valentine's lol, going tonight | ||
| dannyloudon | | ... | 15-02-2013 @ 11:38 |
Member 3280, 104 posts | Nice training mate,wen u f--king off!!!!!!! | ||
| dannyloudon | | ... | 15-02-2013 @ 11:39 |
Member 3280, 104 posts | Nice training mate,wen u f--king off!!!!!!! | ||
| chaos | | ... | 15-02-2013 @ 11:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | dannyloudon said:Nice training mate,wen u f--king off!!!!!!! Alright pal? Mid march I'm f**king off! | ||
| chaos | | Leaving Doooooooooooooooooooooooooooo!!!!! | 15-02-2013 @ 11:46 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Right for anyone that's interested or fancies a night on the lash I'll be going out round Preston on 23rd Feb (week on saturday) everyone welcome including that c**t Robbo! | ||
| dannyloudon | | ... | 15-02-2013 @ 11:47 |
Member 3280, 104 posts | Hahah will have to get over salt ayre b4 u go! R u back for north 105???? | ||
| AndyCoupe | | ... | 15-02-2013 @ 13:56 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice to see you repping john  strong pulls | ||
| ianakajohn | | ... | 15-02-2013 @ 13:59 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Right for anyone that's interested or fancies a night on the lash I'll be going out round Preston on 23rd Feb (week on saturday) everyone welcome including that c**t Robbo! Should make it mate | ||
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