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Time to kick ass and chew bubble gum and im all out of gum 2013
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| stephen9069 |  | ... | 23-01-2013 @ 17:26 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 23.01.2013 @ 17:29 PM by stephen9069 Oxman said:Quality sessions mate, hope the injury is nothing too bad. Looks like you have the same weakness in deads as me, above the knees, nicely ground out there. Shouldnt be to bad mate will lay off heavy pressing for a couple days, didnt realise anything was wrong untill i started to bench. Yeah the deadlift was a struggle just pleased iv finally got it moving again lol | ||
| stephen9069 | | ... | 24-01-2013 @ 17:15 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 24.01.2013 @ 17:20 PM by stephen9069 THURSDAY - 24/01/2013REST & RECOVERY No session now until Monday just rest and recovery and my new foam roller arrives tomorrow so that will also be getting used over the next couple of days | ||
| stephen9069 | | ... | 25-01-2013 @ 17:20 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 25/01/2013 REST & RECOVERY Foam roller arrived today so got to try it out and i can say that it was not that enjoyable but it did loosen me off a little especially my lower back. My right elbow doesnt feel as bad today so hopefully by Monday ill be able to ease it back into training. | ||
| stephen9069 | | ... | 28-01-2013 @ 19:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 28.01.2013 @ 20:20 PM by stephen9069 MONDAY - 28/01/2013SHOULDERS SEATED PIN PRESS 40kg X 6 50kg X 6 60kg X 5 70kg X 5 72.5kg X 3 77.5kg X 3 82.5kg X 1 90kg X 1 (PB) STANDING STRICT PRESS 50kg X 5 55kg X 5 60kg X 3 70kg X 3 80kg X 1 87.5kg X 1 (PB) 90kg X 1 (PB) STANDING ONE ARM STRICT DUMBELL 25kg X Left: 5, Right: 5 25kg X Left: 5, Right: 5 **Decided to stop pressing after this as my elbow was starting to feel a bit tender** DUMBELL FRONT RAISES 15kg X 8 15kg X 8 15kg X 8 15kg X 8 DUMBELL SIDE RAISES 15kg X 8 15kg X 8 15kg X 8 15kg X 8 **No dips tonight as i didnt want to risk my elbow** Overall i surprised myself im very happy with the pin press and strict press i was not expecting any sort of PB's on these but my elbow held up really well. Didnt complete a full session but what i done i think more than done the job. Back home to my new best friend my new foam roller lol. | ||
| nails | | ... | 29-01-2013 @ 08:34 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice PBs, hows the injury now? | ||
| stephen9069 | | ... | 29-01-2013 @ 09:38 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice PBs, hows the injury now? Thanks mate the elbow's not to bad still a little tender on lowering the weight down so didnt do a full session didnt want to risk it. How about you mate ? | ||
| Daws87 | | ... | 29-01-2013 @ 09:46 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing mate | ||
| stephen9069 | | ... | 29-01-2013 @ 09:54 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 29.01.2013 @ 09:56 AM by stephen9069 Daws87 said:Good pressing mate Cheers mate same goes for you, your pressing is flying up | ||
| stephen9069 | | ... | 29-01-2013 @ 19:38 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 29/01/2013 LEGS SQUATS 60kg X 5 80kg X 5 100kg X 5 120kg X 5 160kg X 5 165kg X 5 170kg X 3 175kg X 3 185kg X 1 210kg X 1 LEG PRESS 150kg X 6 200kg X 6 250kg X 6 275kg X 6 300kg X 6 325kg X 3 350kg X 3 375kg X 1 400kg X 1 415kg X 1 (PB) LEG CURLS 11 Plates X 50 11 Plates X 50 LEG EXTENSIONS 11 Plates X 50 11 Plates X 50 CALF RAISES 11 Plates X 50 11 Plates X 50 My legs are seriously feeling it now and the sick bucket was almost required but overall was a good session and considering i missed a week of legs it didnt effect my lifting. | ||
| Oxman | | ... | 29-01-2013 @ 19:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Big few sessions mate, strong squatting in particular. Good to hear the elbow feeling better. | ||
| Daws87 | | ... | 29-01-2013 @ 19:59 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong squatting pal! | ||
| stephen9069 | | ... | 29-01-2013 @ 20:03 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Big few sessions mate, strong squatting in particular. Good to hear the elbow feeling better. Cheers mate, hopefully the elbow is fully fit in a few more days. | ||
| stephen9069 | | ... | 29-01-2013 @ 20:03 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Strong squatting pal! Cheers mate dont think it sounded strong lol think i made a sligthly feminine squeak. | ||
| Daws87 | | ... | 29-01-2013 @ 20:07 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Cheers mate dont think it sounded strong lol think i made a sligthly feminine squeak. Got to love a random, unexpected noise while lifting lol! | ||
| stephen9069 | | ... | 30-01-2013 @ 16:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 30.01.2013 @ 16:56 PM by stephen9069 WEDNESDAY - 20/01/2013BACK DEADLIFT (DOH Grip Only) 60kg X 5 100kg X 5 140kg X 5 160kg X 5 (Straps and belt on) 180kg X 5 200kg X 5 220kg X 3 240kg X 3 250kg X 1 270kg X FAIL BENT OVER ROWS (SMITH MACHINE - PLATE WEIGHT) 40kg X 12 60kg X 12 80kg X 10 100kg X 6 BACK EXTENSIONS 45kg X 8 45kg X 8 45kg X 8 45kg X 8 SHRUGS (OLYMPIC BAR) 100kg X 8 140kg X 8 160kg X 8 180kg X 8 Didnt have much time for a full session so what i did do i was happy with deadlift was the main one today. So close with the 270kg got to the knees and held it there but couldnt grind it out to the top so going to work on reps for a couple weeks. | ||
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