Nails Log

Users viewing topic: & 3 Guests

1 2 3 4 5 6 7 8 9 10 ... 23 24 25 ... 338 339 340 341 342 343 344 345 346 347 348

stephen9069		...	25-01-2013 @ 17:18
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Sorry to hear mate hope the recovery is quick

nails		...	25-01-2013 @ 21:34
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Cheers guys, looks like all 3 of us have some sort of ailment right now. Fingers crossed we're all good for the Royal counties comp.

stephen9069		...	25-01-2013 @ 21:38
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 25.01.2013 @ 21:38 PM by stephen9069 nails said:Cheers guys, looks like all 3 of us have some sort of ailment right now. Fingers crossed we're all good for the Royal counties comp. you competing in the novices or opens mate ?

Daws87		...	25-01-2013 @ 21:54
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	nails said:Cheers guys, looks like all 3 of us have some sort of ailment right now. Fingers crossed we're all good for the Royal counties comp. What day you competing mate? Think the opens is on the Sunday.

nails		...	25-01-2013 @ 22:17
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Would have to be opens, I'm not dropping down to u90 again, the last time was hell. I'm trying to get some mates to do the novice. I haven't made an official entry since I've got until early April and I want to see how this injury plays out. Did I see you're down for the novices Stephen and your doing opens Mr 87?

Daws87		...	25-01-2013 @ 22:26
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	nails said:Would have to be opens, I'm not dropping down to u90 again, the last time was hell. I'm trying to get some mates to do the novice. I haven't made an official entry since I've got until early April and I want to see how this injury plays out. Did I see you're down for the novices Stephen and your doing opens Mr 87? I am indeed making my first furore into the open class which should be an eye opener but all experience I suppose.

stephen9069		...	25-01-2013 @ 22:28
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Yeah mate atempting the novices as it will only be my second comp and my future father in laws first comp at 56


Daws87		...	25-01-2013 @ 22:36
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said:Yeah mate atempting the novices as it will only be my second comp and my future father in laws first comp at 56 He's finally going for it then! Shame the novice and opens are on seperate days.

stephen9069		...	25-01-2013 @ 22:38
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 25.01.2013 @ 22:46 PM by stephen9069 Daws87 said: He's finally going for it then! Shame the novice and opens are on seperate days. lol yeah hes not to far off think the deadlift will be his only stumbling block for him

Daws87		...	25-01-2013 @ 23:10
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said: lol yeah hes not to far off think the deadlift will be his only stumbling block for him It's only one event though, my deadlift has let me down in most comps lol!

nails		...	18-02-2013 @ 10:00
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Monday 18th February 2013 --WARM UP-- KB Swings 7.5kg x ~40 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Military Press 60kg x 5 reps 80kg x 5 reps 90kg x 3 reps 100kg x 1 rep Axle BOR 82.5kg x 10 reps 82.5kg x 10 reps 82.5kg x 10 reps 82.5kg x 10 reps 82.5kg x 10 reps --Really trying to squeeze my shoulder blades with every rep Push Press 102.5kg x 1 rep 102.5kg x 1 rep 102.5kg x 1 rep 102.5kg x 1 rep --Lockout has lost a bit of strength but leg drive seems to be getting better --EXTRA'S-- Will very likely bash out a few sets of chin ups later but not much else. Need to build the volume slowly.

Bokers		...	18-02-2013 @ 11:50
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Good to see you training again buddy!

Oxman		...	18-02-2013 @ 11:57
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	As said good to see you back to training mate, looks good.

nails		...	18-02-2013 @ 13:14
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Cheers guys, it's a month to the day that I've been out. I was expecting those numbers to be a lot lower so hopefully it won't be long before I'm back at full strength.

nails		...	19-02-2013 @ 09:51
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 19th February 2013 --WARM UP-- KB Swings 7.5kg x ~40 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --Want to get some heavy(ish) warm up work in again. --MAIN WORK-- Reverse Band Deadlift --1" Deficit 120kg x 10 reps 160kg x 5 reps 200kg x 5 reps 240kg x 5 reps 270kg x 1 rep 300kg x 3 reps --Might have had another 2 reps in me but don't want to push it too much just yet. Shoulder feels fine, grip is strong (in fact it could even be better). Think I could get 320 or close too. Keg Shoulder and Press 100kg x 1 rep --Just having a bit of fun really. Always expect this to be harder than it is. --EXTRA'S-- I'll likely update here later but I plan to do some KB swings and rollouts, might even bash out a few more chin ups.

1 2 3 4 5 6 7 8 9 10 ... 23 24 25 ... 338 339 340 341 342 343 344 345 346 347 348

You are here: Home → Forum → Training Journals → Nails Log

RETURN TO TOP