A hairy, slightly ginger mans attempt at strongman
Users viewing topic: & 1 Guest
12345678910 ... 858687 ... 110111112113114115116117118119120
| Daws87 |  | ... | 23-01-2013 @ 14:07 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Pressing beast!! Best of luck with the new diet bud  Thanks bud! It doesn't look to different to carb backloading as you do all your eating after training. | ||
| Daws87 | | ... | 23-01-2013 @ 14:08 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:Quality pressing! Cheers mate! | ||
| stephen9069 | | ... | 23-01-2013 @ 16:49 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | What u trying to get your weight to mate ? | ||
| Daws87 | | ... | 23-01-2013 @ 17:14 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:What u trying to get your weight to mate ? About 19 stone mate. Just want to lose the fat if i'm honest. | ||
| ursus | | ... | 23-01-2013 @ 17:38 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | excellent pressing | ||
| stephen9069 | | ... | 23-01-2013 @ 18:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: About 19 stone mate. Just want to lose the fat if i'm honest. Im sure you will get there mate it was dropping off before | ||
| Daws87 | | ... | 23-01-2013 @ 19:00 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ursus said:excellent pressing Cheers buddy | ||
| Daws87 | | ... | 23-01-2013 @ 19:01 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Im sure you will get there mate it was dropping off before Cheers mate just need to get out of bad habits! | ||
| Fazc | | ... | 23-01-2013 @ 19:15 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Quality press session, the warrior diet's good imo. Especially for a bigger guy, sometimes the IF stuff encourages big guys to eat way too little. With the warrior diet allowing some food throughout the day I think it's better. A yank friend of mine used that to drop from around 320 to 270(lbs) and keep most of it off. | ||
| Daws87 | | ... | 23-01-2013 @ 20:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Fazc said:Quality press session, the warrior diet's good imo. Especially for a bigger guy, sometimes the IF stuff encourages big guys to eat way too little. With the warrior diet allowing some food throughout the day I think it's better. A yank friend of mine used that to drop from around 320 to 270(lbs) and keep most of it off. Thanks mate That's the sort of loss I'm aiming for and would like to be able to maintain. | ||
| Thing | | ... | 24-01-2013 @ 08:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Plent heavy graft n that press session dude | ||
| Daws87 | | ... | 24-01-2013 @ 09:40 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Thing said:Plent heavy graft n that press session dude Thanks pal trying to get more work into my sessions. | ||
| Daws87 | | ... | 25-01-2013 @ 15:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Friday 25th January 2013 Pressing - I was looking forward to this session as it's finally time to try for a new CGBP which has been a long time coming! Push Press - Bar x loads 40kg x 10 strict 5 pp 60kg x 8 90kg x 3 110kg x 1 (6x2 100% 1rm) 120kg x 2 Reps PB  120kg x 1,f,f 120kg x 1,f 120kg x 2 120kg x 1,f 120kg x f,1 Wasn't meant to be today! First double felt good but then went to s**t! I'm not sure whether to try 6 doubles with 120kg again or go for 6 singles with 122.5kg? We'll see how things go. CGBP - 70kg x 10 100kg x 5 125kg x 2 6x1 147.5kg x 1 PB 147.5kg x 1 147.5kg x 1 147.5kg x 1 147.5kg x 1 147.5kg x 1 Happy with the CGBP but bit gutted about the push press. I'll try 6 singles on 150kg CG next week and keep adding 2.5kg like Ox said before trying a 1 rep max. | ||
| Thing | | ... | 26-01-2013 @ 19:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice one on the PB's | ||
| Daws87 | | ... | 27-01-2013 @ 11:50 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Thing said:Nice one on the PB's Thanks bud | ||
12345678910 ... 858687 ... 110111112113114115116117118119120