Ox's Journal Of Insanity
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| Thing |  | ... | 20-01-2013 @ 15:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Yeah unusually we're getting it here, normally miss it all. Had some fun in my truck shopping! I can imagine  | ||
| Oxman | | ... | 21-01-2013 @ 09:36 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well dropped 6lbs in one day on saturday without a backload! Backloaded last night for this mornings press session and up 5lbs again. Very odd this diet, weight shoots up after a load but look and feel leaner each time. So far i'm liking it. -2 in the shack this morning, deep heating shoulders and elbows to help warm up before i begin my bench session. | ||
| Oxman | | ... | 21-01-2013 @ 11:27 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Very cold bench session. Went ok today, not quite as well as i wanted but still progression there so for an off day pretty good. Comp Grip TNG Bench Press - 75 sec rests 75kg x 5 75kg x 5 95kg x 5 105kg x 3 115kg x 1 125kg x 1 91.5% 1rm of 145kg 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x f bugger! Total rep/weight PB 90% 1rm of 145kg 127.5kg x 1 127.5kg x 1 127.5kg x 1 127.5kg x 1 127.5kg x 1 Tough as hell today but ground them out. I was after 25-28 with the 132.5kg today but was not to be, still old PB was on a good day and got 18 reps so still an increase. Punished myself for failing to hit 25 reps by dropping 5kg and getting a tough 5 more singles! Not bad for a below par day, feeling weak. Now next week i'm looking for anything over 15 singles with 135kg then the weeks after anything over 11 with 137.5kg then looking for 8-10 with 140kg then go for a max of 147.5/150kg and start over again possibly with doubles next time. Isometric Press - pin 12 165kg x 10 seconds 165kg x 8 seconds 165kg x 8 seconds Very tough considering the bar doesn't even move! Worth trying them for a little bit to see if they help. Set at my fail point. Fat V bar Dips - 60 sec rests BW + 25kg x 5 BW + 25kg x 5 BW + 25kg x 5 BW + 25kg x 5 BW + 25kg x 5 Decided to get a little more chest work in and these pumped nicely, starting light as was concerned about my duff shoulder but they felt fine. If feeling ok i'll go to 27.5kg x 5 x 5 next week. Finished with TONS of shoulder re-hab and shoulder felt very mobile and warm afterwards, touch wood i think its starting to heal ok. Bit of stretching and called it a day, not too bad in the end. | ||
| Daws87 | | ... | 21-01-2013 @ 12:02 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing bud! | ||
| Oxman | | ... | 21-01-2013 @ 12:08 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Good pressing bud! Cheers matey, not too bad today  | ||
| Oxman | | ... | 21-01-2013 @ 16:21 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another 15 mins shoulder rehab work this afternoon, feeling good. | ||
| stephen9069 | | ... | 21-01-2013 @ 16:24 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another crazy session good pressing mate | ||
| Oxman | | ... | 21-01-2013 @ 17:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Another crazy session good pressing mate Cheers bud, missed my goal of 25 singles but was damn close! Those dips have destroyed my chest, aching like crazy! | ||
| stephen9069 | | ... | 21-01-2013 @ 17:19 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Cheers bud, missed my goal of 25 singles but was damn close! Those dips have destroyed my chest, aching like crazy! Something to aim for next time mate | ||
| ursus | | ... | 21-01-2013 @ 17:23 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | hell of a workout | ||
| Oxman | | ... | 21-01-2013 @ 18:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: Something to aim for next time mate Nope weight up next time mate!! 135kg x 15-20 singles! | ||
| Oxman | | ... | 21-01-2013 @ 18:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ursus said:hell of a workout Cheers Jay  | ||
| Daws87 | | ... | 21-01-2013 @ 18:38 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers matey, not too bad today That many singles with 91.5% is never a bad thing lol! | ||
| Oxman | | ... | 21-01-2013 @ 18:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: That many singles with 91.5% is never a bad thing lol! Just gutted i missed 25 singles! 2.5kg less i hit 32! If i'm feeling on next week i'll nail 135kg for 20, on course for a 150 max if i do or get close! | ||
| vausie | | ... | 21-01-2013 @ 18:57 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | this journal is INSANE i like the loads of singles | ||
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