Ox's Journal Of Insanity
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| Oxman |  | ... | 19-01-2013 @ 07:29 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Weight up 2lbs after my backload, was very thirsty last night and along with the carbs i blew up a bit, low carb day today so no doubt it will drop again, looking big today tho still pretty lean, this diets working. Pretty much decided i'm competing in the under 105's, gives me room to grow if needed, i want to remain as lean as i can or leaner but do not want to limit muscle growth. This way under 105 strongman is still an option should i ever feel the need again! In other news my cough is still not great and i have a little ache in my upper back (about where lungs are) which is making me think i may have an infection and maybe why i've not been on top form of late. I may have to venture to the docs this week, hate going there, they're all useless but may have to. No aches or pains from yesterdays session so recoup abilities seem to have returned which is good. I may do a small extra squat/hamstring session tonmorrow but may take the usual full weekend off and then be fresh for a very big press session monday. | ||
| Thing | | ... | 19-01-2013 @ 08:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Weight up 2lbs after my backload, was very thirsty last night and along with the carbs i blew up a bit, low carb day today so no doubt it will drop again, looking big today tho still pretty lean, this diets working. Pretty much decided i'm competing in the under 105's, gives me room to grow if needed, i want to remain as lean as i can or leaner but do not want to limit muscle growth. This way under 105 strongman is still an option should i ever feel the need again! In other news my cough is still not great and i have a little ache in my upper back (about where lungs are) which is making me think i may have an infection and maybe why i've not been on top form of late. I may have to venture to the docs this week, hate going there, they're all useless but may have to. No aches or pains from yesterdays session so recoup abilities seem to have returned which is good. I may do a small extra squat/hamstring session tonmorrow but may take the usual full weekend off and then be fresh for a very big press session monday. I hope you can shake the cough But wrap up and get sledging  | ||
| Oxman | | ... | 19-01-2013 @ 08:58 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: I hope you can shake the cough But wrap up and get sledging Cheers Neil! Plan is a MASSIVE snowman today then sledging! | ||
| Thing | | ... | 19-01-2013 @ 09:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Cheers Neil! Plan is a MASSIVE snowman today then sledging! Saaaaaaaweeeeet | ||
| Gingy | | ... | 19-01-2013 @ 09:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | I love your training mate, hope the cough is no biggy! Is this the secret inspiration behind the new journal? | ||
| Oxman | | ... | 19-01-2013 @ 09:38 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Gingy said:I love your training mate, hope the cough is no biggy! Is this the secret inspiration behind the new journal? Cheers bud! Cough been hanging on for weeks, struggling to shake the cold off! Happy to say my training has NOTHING to do with that mate lol!! | ||
| AndyCoupe | | ... | 20-01-2013 @ 09:49 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good squats oxman! | ||
| Oxman | | ... | 20-01-2013 @ 15:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AndyCoupe said:Good squats oxman! Cheers Andy, still silly weak but now i've got my new form sorted i hope to get back over 200 without wraps this time over the coming months. They are also nice and deep now so hoping i get some carryover to my deadlifts. | ||
| Oxman | | ... | 20-01-2013 @ 15:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 90 mins SSCV - ice scraping and shovelling from a long hill outside our house. Everyone can now escape our estate thanks to moi! Burned a ton of cals that, backloading tonight with baked potatoes and chilli with choc cake for dessert! | ||
| Thing | | ... | 20-01-2013 @ 15:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You Good Samaritan | ||
| Oxman | | ... | 20-01-2013 @ 15:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:You Good Samaritan I am mate. Miserable bas***ds haven't even said thanks! Only done it so i can get out in my van TBH! | ||
| Thing | | ... | 20-01-2013 @ 15:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: I am mate. Miserable bas***ds haven't even said thanks! Only done it so i can get out in my van TBH! Should of just made a path of you and you only | ||
| Oxman | | ... | 20-01-2013 @ 15:28 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: Should of just made a path of you and you only That was the plan Neil but a bloke had a seizure and collapsed outside so i cleared it for the ambulance and kinda carried on! I wanted some cardio done today so i guess it killed 2 birds with one shovel! | ||
| Thing | | ... | 20-01-2013 @ 15:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: That was the plan Neil but a bloke had a seizure and collapsed outside so i cleared it for the ambulance and kinda carried on! I wanted some cardio done today so i guess it killed 2 birds with one shovel! This is true, we have had a very light dusting f snow and that was a few days ago. Just a wee bit chilly | ||
| Oxman | | ... | 20-01-2013 @ 15:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: This is true, we have had a very light dusting f snow and that was a few days ago. Just a wee bit chilly Yeah unusually we're getting it here, normally miss it all. Had some fun in my truck shopping! | ||
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