Ox's Journal Of Insanity
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| Daws87 |  | ... | 18-01-2013 @ 08:06 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers mate, i know its there i just messed my diet up and was too depleted! First bad session in weeks so can't complain i guess! Everyone has them now and then bud! How you finding carb backloading? | ||
| Oxman | | ... | 18-01-2013 @ 08:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Everyone has them now and then bud! How you finding carb backloading? In one word - Awesome! Feels great mate and i've never been able to remain as lean while eating so many carbs, adding muscle while dropping fat i think at the moment! | ||
| Daws87 | | ... | 18-01-2013 @ 08:22 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: In one word - Awesome! Feels great mate and i've never been able to remain as lean while eating so many carbs, adding muscle while dropping fat i think at the moment! That's good mate well done  I'm caught in 2 minds about going for carb backloading again or trying something else like IF, keto etc. | ||
| Oxman | | ... | 18-01-2013 @ 10:55 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: That's good mate well done I'm caught in 2 minds about going for carb backloading again or trying something else like IF, keto etc. Cheers bud , carb backloading is the future!! | ||
| Oxman | | ... | 18-01-2013 @ 10:56 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good one today, made up for yesterdays crap! Squats - 75 sec rests Bar x 20 55kg x 5 75kg x 5 95kg x 2 105kg x 2 115kg x 1 125kg x 1 135kg x 1 145kg x 1 91.5% 1rm of 170 155kg x 1 155kg x 1 155kg x 1 155kg x 1 155kg x 1 155kg x 1 92.5% 1rm of 170 157.5kg x 1 157.5kg x 1 157.5kg x 1 94% 1rm of 170kg 160kg x 1 160kg x 1 total rep/weight PB Well they went rather well, new form feeling nice, first few reps felt hard, then i realised i was pausing them! As soon as i just re-bounded up they felt solid and fast, these are going to build nicely now! Reverse Band Deads - green bands, beltless 125kg x 10 175kg x 3 225kg x 1 add reverse bands 270kg x 1 - heavy today 260kg x 1 260kg x 1 260kg x 1 260kg x 1 260kg x 1 total rep/weight PB Mmm. not quite so good, was hoping for 2 or 3 singles with 270 but not really there today. Solid enough though. Knee Pause Deads 215kg x 1 215kg x 1 215kg x 1 215kg x 1 215kg x 1 Felt very heavy after that pause, i may knock them down to 205kg to make them more snappy and work up tho. Feels good though. Close Grip Dead Stop/Start Floor Press -75 sec rests 75kg x 5 105kg x 3 115kg x 1 93% 1rm of 140kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 total rep/weight PB Thats more like it, last rotation around i just hit 8 singles, today i got 15 with possibly 2-3 more there, big PB, felt strong and fairly easy, getting very explosive from the bottom. Log Row - 60 sec rests 105kg x 5 125kg x 5 Big PB 130kg x 3 PB 130kg x 3 130kg x 3 130kg x 3 total rep/weight PB Awesome, so pleased, strongest my rows have ever been, blitzed these, they destroy my whole back, got to help my deads!! Called it a day there - going sledging with the kids!! | ||
| Daws87 | | ... | 18-01-2013 @ 11:04 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Quality session bud! | ||
| Oxman | | ... | 18-01-2013 @ 19:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Quality session bud! Cheers bud | ||
| OwenL | | ... | 18-01-2013 @ 19:27 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong stuff mate, always good. Not even surprised anymore at your graft | ||
| DomRedshaw | | ... | 18-01-2013 @ 19:33 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice big session smashed as promised. good work | ||
| fctilidie | | ... | 18-01-2013 @ 19:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Massive session. Not sure how you manage all that in one go. | ||
| DomRedshaw | | ... | 18-01-2013 @ 19:55 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Massive session. Not sure how you manage all that in one go. it doesnt compute in my head, that would take me 5-6 hours at least | ||
| Oxman | | ... | 19-01-2013 @ 07:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said:Strong stuff mate, always good. Not even surprised anymore at your graft Cheers Owen Mate you do a ton of graft every session yourself! Mind you i'm an old bugger these days so guess its not too bad lol! | ||
| Oxman | | ... | 19-01-2013 @ 07:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:nice big session smashed as promised. good work Cheers Dom, i wanted to test my new squat form - check, i wanted to get some dead work done - check (tho not as good as i would have liked, i wanted to smash the 130's on the dead stop floor press to prove a 140kg at least paused is there!! Check and i wanted a big row PB - check!! And i wanted to bury thursdays pile of s**t - check!! Cheers mate  | ||
| Oxman | | ... | 19-01-2013 @ 07:27 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | fctilidie said:Massive session. Not sure how you manage all that in one go. Thanks for looking in mate I used to be a very low volume trainer but have gradually built in more and more volume and my body thrives on it now! | ||
| Oxman | | ... | 19-01-2013 @ 07:28 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said: it doesnt compute in my head, that would take me 5-6 hours at least Lol! Short rest periods Dom, got all that done in about 85 minutes i think. Normally do some stretching.mobility stuff for 15 mins after but the kids were banging on the hut door holding sledges!! | ||
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