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First training log

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Rodger		...	16-12-2012 @ 01:58
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	bloody coan

shortandmighty		...	16-12-2012 @ 18:42
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Rodger said:bloody coan I don't think it's the deadlifts that have the damage. After doing some research and thinking back I think I can almost pinpoint when and how I did it, I think it happened dropping too low, too quickly sqautting. Just got to lay off the squats for a couple of weeks and let it heal.

shortandmighty		...	18-12-2012 @ 19:32
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Monday 17/12/12 Lots of shoulder warm ups stretches and forearm stretches Log 85x2 strict 85x2strict 85x2 strict 95X3 95x2 100x3 rep pb 105x1 105x2 rep pb 105x1 Seated press (speed reps) with fat gripz 60x8x3 Seated negatives with fat gripz 80x3 80x3 80x3 pressed out Fat gripz shrugs 100x8x3 Oly bar shrugs 200x10 200x10 Really good shoulder session. A real measure of how far my pressing has come now to be able to rep a 105 log after repping at 100.

dannym		...	18-12-2012 @ 21:13
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Been following your progress recently mate. Impressive pressing improvement mate.

shortandmighty		...	18-12-2012 @ 22:08
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	dannym said:Been following your progress recently mate. Impressive pressing improvement mate. Thanks. It's taken a while but I'm happy with the progress.

Rodger		...	18-12-2012 @ 22:25
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Really well done mate

shortandmighty		...	19-12-2012 @ 06:54
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Rodger said:Really we ll done mate Cheers pal.

shortandmighty		...	19-12-2012 @ 21:47
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Wednesday 19/12/12 Deload Week (ish) Deadlifts (All ultra raw) 10x70 6x120 6x160 6x200 6x210 3x230 Speed Deadlifts 3x5@190 Very Fast SLDL 3x5@160 Bent Over Row 10x90 8x100 8x100 Underhand Pulldowns 6x90 6x100 3x110 Good session tonight. All lifts were done totally raw. Sort of a deload compared to the last few weeks, the hip wasn't too bad, if a little uncomfortable. Seems to be improving.

shortandmighty		...	21-12-2012 @ 22:26
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Friday 21/12/12 Light Squats, high bar 10x70 10x120 3x160 messing about with stance 5x160 5x160 5x160 10x160, plenty more in the legs but the core gave up first unusually. Bench(normal grip) 12xempty bar 10x70 8x90 6x110 3x120 3x120 3x120 Bench pin press (chest height) 80x6 90x6 90x6 90x6 Finish with some abs stuff. Bit of light squatting to get some blood flowing around the hip area. First couple of sets spent messing about with foot positions and stance. The last set felt good and there was plenty more left in the legs but the lower back and core gave up.

Leggiez		...	23-12-2012 @ 17:58
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Great to have a session with you today m8 , you are looking strong Heres your 64kg Monster DB PB video

shortandmighty		...	23-12-2012 @ 18:22
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Thanks for that Leggz. Good day today. Sunday 23/12/12 Axle bar(35kg) x 6 75x3 85x3 95x3 105x2 +1f Timing was off 105 x few singles 95x2 95x1 fatigued Monster Dumbell 49x5 54x3 59x2 61.5x1 PB 64x1 PB +1F 69xf Stones (Tackyless) 64,82,100 to 60" 120xf WTF felt all wrong 120x1 to 54" 120x1 135x1 to 54" (tacky) 135x1 to 54" 160x3 fails, came off the floor easy enough but couldn't get the height to load it. 175xf had to try it just for lolz. broke the floor but that was it. Happy with that. Need a bit practice on the timing with the axle but it will come. Really pleased with the dumbell considering I haven't used it for about 2 months. Need to work on the front squats more to get the 160 stone, didn't have the strength in the front quads to extend.

ben66		...	29-12-2012 @ 17:24
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Decent sesh- great PB on the monster DB too

Benvie		...	29-12-2012 @ 17:32
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice session mate. I'm sure you'll get the haggis loaded soon.

shortandmighty		...	29-12-2012 @ 19:43
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Thanks guys. I'm liking that monster 'bell it's quite nice to press. I should have had the haggis that day really but I think my body has just got a little tired from working long hours and training. Onwards to 2013.

shortandmighty		...	29-12-2012 @ 19:43
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 29.12.2012 @ 19:44 PM by shortandmighty A bit of DPing. oops.

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