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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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ThingIcon...25-11-2012 @ 14:46 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice work dude, how did the OH work feel on the back issue?

Count down now to mini marine brining here Grin
royalmarine29Icon...25-11-2012 @ 14:58 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Cheers Bro Was a bit reluctant to do the OH session but felt ok still got alot of shooting nerve pain running down the back of hamstring , Staying away from squats and not sure about trying any DL work Confused

Ha Ha yes little girl or boy will be here any day 3 weeks now and dizzy is measuring 2 weeks bigger than she is lol and is looking huge ,

Realy cant wait very excited and going to be a good xmas with a new addition to the family Happy
Wont be long till there is a baby neil lol Wink
ThingIcon...25-11-2012 @ 15:03 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
royalmarine29 said:Cheers Bro Was a bit reluctant to do the OH session but felt ok still got alot of shooting nerve pain running down the back of hamstring , Staying away from squats and not sure about trying any DL work Confused

Ha Ha yes little girl or boy will be here any day 3 weeks now and dizzy is measuring 2 weeks bigger than she is lol and is looking huge ,

Realy cant wait very excited and going to be a good xmas with a new addition to the family Happy
Wont be long till there is a baby neil lol Wink


Hmm by the looks of things it might be worth trying to change your technique on the squats. How does Front squats feel?
Ben66 suffers from sciatic pain and has started doing SLDL may doing night rep SLDL just now flowed by tones of stretching will help.

I bet mate

One day there be a mini neil fingers crossed
royalmarine29Icon...25-11-2012 @ 18:52 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		That intresting Sounds like a good Idea I dont do much SLDL But will try a session tommorow !
I think that will be a good stretch for the hams which im needing

I have not done any front squats since the dam thing has come back , But will try a light session this week and see how it feels .
ThingIcon...25-11-2012 @ 18:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
royalmarine29 said:That intresting Sounds like a good Idea I dont do much SLDL But will try a session tommorow !
I think that will be a good stretch for the hams which im needing

I have not done any front squats since the dam thing has come back , But will try a light session this week and see how it feels .


Even body weight squats would do.
royalmarine29Icon...26-11-2012 @ 19:52 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Post Edited: 26.11.2012 @ 19:54 PM by royalmarine29
26/11/12

DL
60 X 10
60 X 10
60 X 10

80 X 6
80 X 6
80 X 6

100 X 6
100 X 6
100 X 6

SLDL

60 X 10
60 X 10
60 X 10

80 X 6
80 X 6
80 X 6

Spin bike 6 km

Stretching and Foam roll outs to finish

Thought I would try some light DL Tonight,
Felt ok leg throbbing a bit towards the end and cant get the leg fully straight doing the SLDL due to the Nerve and pain lol on the plus side it was a good workout and sweating like hell Tongue
royalmarine29Icon...27-11-2012 @ 16:46 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		27/11/12

Wouldnt say this was a training session but im Done in !

During the summer I Got a weekend job Cutting grass & doing general Gardening on a Fancy Statly home where a Milf took a shine to me lol
So I have spent the past 5 hrs today Clearing leaves from the Grass areas jeezo what a job filled a 1 ton bag 25 times full to the brim using a grass rake and lawn mower Not done the back any good at all !
OD On the Codeine needed Unhappy
On the plus side its another 100 bucks for the Graft Towards a new Bar Happy
chaosIcon...28-11-2012 @ 10:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		f**k the loading grass did you 'load up' the milf Wink

shen not called lady chatterly is she?
royalmarine29Icon...28-11-2012 @ 13:41 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Ha Ha John She Wants it Im just going to tease her while looking Vascular poor women Grin
royalmarine29Icon...28-11-2012 @ 17:28 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		28/11/12

Strict Press pause at top
60 x 6
60 x 6
60 x 6

80 x 3
80 x 3
80 x 3

Push Press
80 x 6
80 x 6
80 x 6

100 x 3
100 x 3
100 x 3

60 x 6
60 x 6
60 x 6

Biceps
Standing EZ Curls
50 x 10
Alt DB Curls
20 x 6
Standing EZ
50 x 10
Hammer DB
25 x 6
Standing EZ
50 x 10
Alt DB
20 x 6

Better Day with the Back and Leg Nerve pain Happy
royalmarine29Icon...29-11-2012 @ 20:12 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		29/11/12

Quick session tonight

Bench
60 x 10
100 x 6
120 x 4
130 x 4
140 x 4
150 x 2

Paused
120 x 6
120 x 6
120 x 6

Incline DB Hammer Grip
25 x 12
30 x 10
30 x 10

Fore arms to finish
ThingIcon...29-11-2012 @ 20:23 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Nice graft buddy, and good that the nerve issues has eased a little
royalmarine29Icon...29-11-2012 @ 20:33 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Cheers Big Lad !

However the Nerve pain was Severe most of the day today as was in the city walking around Never again thanks dizzy ! ..

Just been doing some new stretches from you tube tonight found one that is realy good so will see how it goes Confused
ThingIcon...29-11-2012 @ 20:40 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
royalmarine29 said:Cheers Big Lad !

However the Nerve pain was Severe most of the day today as was in the city walking around Never again thanks dizzy ! ..

Just been doing some new stretches from you tube tonight found one that is realy good so will see how it goes Confused


You got a link to it?

Also you better get use to it buddy you'll be pushing a pram round very soon Wink
royalmarine29Icon...01-12-2012 @ 21:31 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		01/12/12

DLOH

60 x 10
60 x 10
60 x 10

100 x 6
100 x 6
100 x 6

140 x 3
140 x 3
140 x 3

SLDL

60 x 6
60 x 6
60 x 6

100 x 3
100 x 3
100 x 3

Spin bike to loosen off 5 km

Another quick light session tonight and still very sore Angry

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