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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
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| royalmarine29 |  | ... | 14-11-2012 @ 09:52 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Neil The back isnt Great but its more the Sciatica shooting pain in the leg that is causing the grief ! Just going to have to rest up and take things easy , pulled out central Comp No point at all the way I am at the Mo : ( Cheers Taz Just getting done what I can dude , Dont know about living the dream maby If I had won that 130 million last night  | ||
| Thing | | ... | 14-11-2012 @ 09:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you getting any muscle treatment like ART, or Acupuncture on the muscle surrounding the Sciatic nerve? hope you can get it sorted. | ||
| royalmarine29 | | ... | 15-11-2012 @ 14:37 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Hi Neil Yes I have been having lots of Acupunture but Not had any effect on the nerve at all . Im at a loss as to what to do next I do not want an Op on my disc as I will not be able to do the diving course next year ... All I can do is rest up and keep going with the physio ,swimming & mobility sessions . | ||
| Thing | | ... | 15-11-2012 @ 15:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | royalmarine29 said:Hi Neil Yes I have been having lots of Acupunture but Not had any effect on the nerve at all . Im at a loss as to what to do next I do not want an Op on my disc as I will not be able to do the diving course next year ... All I can do is rest up and keep going with the physio ,swimming & mobility sessions . have a look into Active Release Therapy (ART) but keep mobile mate thats the best thing. | ||
| royalmarine29 | | ... | 15-11-2012 @ 17:43 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Thanks buddy will have a look at that !  | ||
| royalmarine29 | | ... | 16-11-2012 @ 11:47 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 16/11/12 20 min slow walk Spin bike 10 min Walk was sore as hell bike was ok .. | ||
| royalmarine29 | | ... | 17-11-2012 @ 16:23 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 17/11/12 Treadmill Walk 2km Spinbike 6 km Biceps Some stretching & Foam roll outs | ||
| royalmarine29 | | ... | 18-11-2012 @ 15:23 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 18/11/12 Triceps DB Behind neck push press 30 x 10 34 x 6 36 x 6 40 x 6 DB S Crushers 40 X 6 40 X 6 45 X 6 45 X 6 EZ Bar S crushers 50 x 6 50 x 6 50 x 6 Tri Dips on bench Body weight x 20 15 x 25 10 x 50 6 x 60 4 Km spin bike Glutes & Hamstring stretching | ||
| chaos | | ... | 18-11-2012 @ 17:03 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gutted your back playing up, have you pmd rob Frampton know he suffered badly with it too! He may give you some good tips? | ||
| royalmarine29 | | ... | 20-11-2012 @ 18:11 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers John Just taking it easy buddy and taking things slow over the winter and see if it gets any better , Yeh I will PM Rob and see what recovery he has done for his I see he uses 2XU Compression for calves and he says it helps wortha go  | ||
| royalmarine29 | | ... | 20-11-2012 @ 18:21 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Last Nights Training 19/11/12 Bench 60 x 10 100 x 6 120 x 5 130 x 5 140 x 5 150 x 2 160 x 2 Incline Bench 100 x 5 120 x 5 130 x 5 Decline 100 x 5 120 x 5 130 x 5 Lat Pull Downs 70 x 10 80 x 6 90 x 6 100 x 6 110 x 4 120 x 4 Watt bike 10 x 30 sec Sprints Thought I would try a 1 x Max Watt power output test 1680 watts Not a bad session back feeling not to bad however the nerve pain is still honking Been sent home on leave until the 21st Jan So will be able to rest and get the rehab done . | ||
| royalmarine29 | | ... | 23-11-2012 @ 18:08 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 23/11/12 Triceps Skull Crushers DB 40 X 10 40 X 10 40 X 10 EZ Bar 50 x 6 50 x 6 50 x 6 Bench dips Body weight x 20 25 x 15 50 x 10 70 x 6 Spin bike 10 km = 20 min Foam Roll outs Moving around a bit more today so im happy with that ! Going to watch the Livingston Comp tommorow should have been competing but will be a good day to watch and see the lads who have entered | ||
| taz | | ... | 23-11-2012 @ 19:45 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice couple of sessions there kenny, s**t the backs still giving u issues. Hopefully the rest and rehab will pay dividends soon  | ||
| Thing | | ... | 23-11-2012 @ 19:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good that your Sciatica is easing | ||
| royalmarine29 | | ... | 25-11-2012 @ 14:42 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 25/11/12 Strict press 60 x 6 60 x 6 80 x 4 90 x 2 100 x 1 Push press 80 x 4 100 x 4 100 x 4 100 x 4 100 x 4 Leg Curl 70 x 10 80 x 6 90 x 6 100 x 6 110 x 6 120 x 6 Spin bike 10 min 5 km | ||
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