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First training log

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ben66		...	22-11-2012 @ 19:10
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Great deads

shortandmighty		...	22-11-2012 @ 20:23
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 22.11.2012 @ 20:26 PM by shortandmighty Thanks boys. Log was ok, but my shoulders were pretty wrecked. Maybe I'm being a little hard on myself but I always want to push that bit harder or do something better at everything I do. I'm never 100% happy with anything I do.

shortandmighty		...	24-11-2012 @ 16:34
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Friday 23/11/12 Squats 70x10 120x10 160x6 205x3 x3 Not deep enough, stance wasn't right. Will repeat these next week. 170x3 x5 Speed squats. Wide grip bench 70x10 80x8 90x6 110x3 120x1 130x1 135x1 hell yeah, another PB. Close grip bench 110x3 shoulders a bit too pumped 90x6 90x6 90x8 Done.

shortandmighty		...	25-11-2012 @ 17:28
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 25.11.2012 @ 19:40 PM by shortandmighty Sunday 25/11/12 Over to MJ for a session with Tun Axle 75x5 85x5 90x5 mix of p/p, p/j &spilt jerks 95x3 tweaked forearm on the clean 105xf messed up the clean twice and hurt more 92.5x3x3 Stones 64kg to 36,42,48,54,60 up and down 82.5kg to 36,42,48,54,60 up and down 100kg to .... you get the picture 120kg to 36,42,48,54 all tackyless up to here 135kg to 36,42,48,54 hands gone numb,tape was too tight. Retaped and retackied 160x2f soooo agonisingly close 160xf nothing left.

shortandmighty		...	27-11-2012 @ 21:21
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Tuesday 27/11/12 Log 85x3 Strict 1 clean 85x1 strict 90x3 P/P 1 clean 95x1 95x1 100x1 100x1 100x1 90x3 1 clean 90x2 FTOH 90x3 FTOH Front Squat 60x6 80x6 100x3 Left hand sore. struggling to hold the bar 120x3 very sore hand and hip 120x3 too painful. Cleans 60x lots Clean and jerk 60x some?? Log was ok, there was no way I was going to get more than 100 so didn't try but at least I'm consistently getting it. Fronts were very sore on the left hand tendons, possibly strained it doing axle on Sunday.

shortandmighty		...	28-11-2012 @ 21:48
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Wednesday 28/11/12 Deadlifts 70x6 120x6 160x6 200x4 230x2 265x1 270xf silly really. Speed deadlifts 200 x3 x3 Power Shrugs 200 x5 x2 Sldl 200 x5 x2 Bent rows 120 x5 x2 Underhand pulldowns 90 x5 x2 Deviated from the program tonight, will get back to it next week. Another day, another PB!. I am knackered now.

Rodger		...	29-11-2012 @ 19:22
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I looked in here no vid I looked on your youtube channel no vid. Did you vid the 265k deadlift mate?

shortandmighty		...	29-11-2012 @ 19:30
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 29.11.2012 @ 19:34 PM by shortandmighty No,I didn't video it because I was playing music off my phone and had it charging so couldn't. I'll try and video next weeks, when I double it (maybe). I do have a witness though, who will testify to it. Oh and my legs and back definitely feel like I pulled it!

Rodger		...	29-11-2012 @ 19:33
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	shortandmighty said:No,I didn't video it because I was playing music off my phone and had it charging so couldn't. I'll try and video next weeks, when I double it (maybe). Fair enough. dont hitch it though! I know your sort

vausie		...	29-11-2012 @ 19:35
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	get pulled clean then hitch the f**k outta 280

shortandmighty		...	29-11-2012 @ 19:37
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 29.11.2012 @ 19:39 PM by shortandmighty Rodger said: Fair enough. dont hitch it though! I know your sort Ha ha. It wasn't too bad actually but I bashed my kneecap failing the 270. Next week, super clean non hitchy 265 then, then I'll squat it for LOLs. I like your style Mr V. Think I might do 272.5 first so it's just slightly more than Rodger. LOL

vausie		...	29-11-2012 @ 19:40
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	shortandmighty said: Ha ha. It wasn't too bad actually but I bashed my kneecap failing the 270. Next week, super clean non hitchy 265 then, then I'll squat it for LOLs. I like your style Mr V. Think I might do 272.5 first so it's just slightly more than Rodger. LOL rodger is a lost cause mate he will never see 90kg again mate i 2 willl deadlift 272.5.............one day

shortandmighty		...	29-11-2012 @ 19:43
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	vausie said: rodger is a lost cause mate he will never see 90kg again mate i 2 willl deadlift 272.5.............one day Ha ha. 280 is the aim for first comp of next year in April. Think Rodger is going full bore 105's.

vausie		...	29-11-2012 @ 19:44
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	shortandmighty said: Ha ha. 280 is the aim for first comp of next year in April. Think Rodger is going full bore opens

shortandmighty		...	29-11-2012 @ 19:48
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Oi! I'm sure I typed u105's there, but someone seems to have altered it!!!!

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