lifting thing or failing to do so
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| samevans |  | ... | 05-11-2012 @ 20:56 |
just got PM'd Member 1945, 685 posts | thanks gents gary lets talk about this high bar low bar training ideas next time we see each other... you'll enjoy that  maybe you could sort out my bench too, at this rate i might even become a half decent powerlifter!!today low bar squats barx5 barx5 70x5 80x5 100x5 120x5 140x5 belt on 155x5 easy this is looking good bench barx5 42.5x5 52.5x5 65x5 75x5 85x4 f 5 for goodness sake why can't i bench!! 85x3 ok new plan going to push the bench down and get some more leg drive... perhaps... we'll see bent over row 60x5 70x5 70x5 80x5 95x5 pb sit ups decline with 20 kgs 10,12,12,10 hypers with 20kg 10, 12 cuffs 12 reps 10 kgs stretch out | ||
| garrold | | ... | 06-11-2012 @ 14:28 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | samevans said: gary lets talk about this high bar low bar training ideas next time we see each other... you'll enjoy that maybe you could sort out my bench too, at this rate i might even become a half decent powerlifter!!It's a date. | ||
| samevans | | ... | 06-11-2012 @ 14:31 |
just got PM'd Member 1945, 685 posts | garrold said: It's a date. RESULT | ||
| samevans | | ... | 07-11-2012 @ 23:12 |
just got PM'd Member 1945, 685 posts | squat barx5 60x5 85x5 105x5 125x5 135x5 strict barx5 42.5x5 42.5x5 50x5 60x6 belt on 67.5x5 PB all strict reps paused dead 110x6 137.5x5 165x5 192.5x5 belt on 220x4 no hitching and no resting as it were(default PB) sit ups on decline 3 sets of 20 reps cuffs 10kg x 15 reps stretch fin | ||
| samevans | | ... | 07-11-2012 @ 23:25 |
just got PM'd Member 1945, 685 posts | just looking at a couple of things next weeks top set on deadlift will be 217.5 x5 with no hitching next monday top set on squat will be 165 x5 next monday top set on bent over row will be 95 x5 bench monday bench will be a repeat of friday or a another go at 85 x5 next week strict will be 67.5 x5 fridays bench will be a repeat on monday or another go at 85x5 fridays squat will be either 2.5kg or 5kg heavier than mondays depending on how monday's set feels then we will move onto triples | ||
| samevans | | ... | 10-11-2012 @ 00:30 |
just got PM'd Member 1945, 685 posts | today session one with work bench upto 85kgx2 chins 3 sets of 5 reps some rowing snatches 45kg a lot of times clean and jerk at same weight a lot of times SECOND SESSION squat bar x5 60x5 100x5 120x5 140x5 belt on 160x5 165x5 (pb) belt off 140x3 straight into 120x3 straight into 100x3 then bench (paused) barx5 45x5 55x5 65x5 75x5 80x3 85x3 90x3 (equal PB but this time paused) 80x5 then clean and jerk a little with 40 kgs waiting for bent over row 60x5 60x5 70x5 80x5 95x3 80x8 then dips (BW +5kg) 6 8 5 then cuffs 10 reps with 10kg then stretch then steak yeah buddy | ||
| garrold | | ... | 10-11-2012 @ 00:41 |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Lazy. | ||
| samevans | | ... | 10-11-2012 @ 00:45 |
just got PM'd Member 1945, 685 posts | why you up in the middle of the night | ||
| garrold | | ... | 10-11-2012 @ 00:48 |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | So's I can talk to you via t'internet. That and I've just got in from work.. | ||
| samevans | | ... | 10-11-2012 @ 11:01 |
just got PM'd Member 1945, 685 posts | obviously it didn't work as i went to bed sorry pal | ||
| shortandmighty | | ... | 10-11-2012 @ 11:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Huge amounts of work being put in Sam. Good stuff | ||
| samevans | | ... | 17-11-2012 @ 17:36 |
just got PM'd Member 1945, 685 posts | lifts this week including... monday 170x5 reps (squats just belt) 85x5 reps paused bench 95x5 reps row thursday 150x5 squat (fully raw no belt) 177.5x2 squat 92.5x3 bench paused today (saturday) squats upto 180 single (belt) overhead upto 70 single | ||
| samevans | | ... | 19-11-2012 @ 21:10 |
just got PM'd Member 1945, 685 posts | squats 60x5 60x5 60x5 90x5 110x5 130x5 belt on then 150x5x5 then sit ups 20kgx12 reps by 3 sets that took 2 hours alone stretch fin need to squat less haha rare to hear someone say that | ||
| samevans | | ... | 23-11-2012 @ 18:41 |
just got PM'd Member 1945, 685 posts | this week lifts including 150x5x5 squat 90x3x3 paused bench 67.5x 2 sets of 3 reps 220x 2 sets of 3 reps deads, (no straps or hitch) | ||
| Rodger | | ... | 03-12-2012 @ 21:52 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hows the training going mate? hope you're well | ||
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