The Return of The Bull
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| JC |  | ... | 24-10-2012 @ 14:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said:Training is looking much more solid recently Joni. Keep it up! Would be good to see you if you are planning a trip over. x2.....be definitely good to get a session in | ||
| Joni | | ... | 31-10-2012 @ 07:09 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | been a bit crazy busy lately, need to adjust training routines so that i wouldnt miss them in the future, the old set up wont work now that the shop is getting busier. anyway, did train last friday: log strict press 5x42 5x42 3x62 1x72 1x82 1x87 1x92 1x95 1x97 - happy to get this 5x82 5x82 5x82 12x60 pullups bx x 8 7 x 20 6 x 20 12 x bw some random shoulder and bicep stuff tuesday: safety bar squat 5x25 5x25 5x75 3x105 1x135 1x145 1x155 1x160 5x140 knee is still a bit sore, but getting better barbell strict press, first rep cleaned 8x40 8x40 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 15x50 15x50 15x50 | ||
| macroth | | ... | 31-10-2012 @ 08:55 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Some training is better than no training. Hope you can figure out a routine despite the long days at work. | ||
| Joni | | ... | 02-11-2012 @ 19:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | macroth said:Some training is better than no training. Hope you can figure out a routine despite the long days at work. will do man thanks, its just scheduling really  and i am glad that its busy!Moved warehouses for strengthshop this week, crazy amount of heavy ass work. Probably something like 40 tons of stock moved legs, back, traps dead.The new warehouse is massive - the training area will be awesome! Love it how our "showroom" is a proper hardcore training ground, our main competitors here have showrooms with shiny brand new equipment in a fancy room standing there and never used, f**k that! got some formal training in today jerks off stands 5x50 5x50 3x70 1x170 1x180 1x190 1x100 1x107.5 1x112.5 jerk ok, knee wasnt so left it there log strict press 5x72 5x82 5x82 5x82 5x82 5x82 fat man pullups using rings 5 sets of 10 some shoulder pumping action | ||
| AndyCoupe | | ... | 02-11-2012 @ 19:18 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid 190 jerk  | ||
| Ben_F | | ... | 02-11-2012 @ 20:13 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Glad the shop is going well mate, hardcore shop floor sounds good! | ||
| Sparrow | | ... | 02-11-2012 @ 20:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ben_F said:Glad the shop is going well mate, hardcore shop floor sounds good! Indeed. We need pics though! Some solid training recently mate. What's wrong with the knee? | ||
| Joni | | ... | 05-11-2012 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ha, f**king typo, i wish i was jerking even above 120 at the moment  knee is same old what everyone has, just sore under the patella, good ol tendonitis i guess. but this time its probably not from lifting as much as it is from carrying heavy s**t around at the warehouse aye, need to get some pics nailed, it will be an awesome place to train! Yeah the business is picking up now as we are getting more established, been working around the clock for it though so its nice to see it come into fruition yesterday a wee session squats as warm ups deadifts 5x60 5x60 5x110 3x150 1x180 1x200 1x210 1x220 2x185 1x185 1x185 form was awful power cleans 3x60 3x60 1x80 1x90 1x95 1x100 1x105 1x110 | ||
| JC | | ... | 05-11-2012 @ 15:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sessions, if a rarity, still looking pretty solid mate | ||
| Joni | | ... | 07-11-2012 @ 21:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Down about 10-15% on all lifts, but at this stage, and bodyweight, it will do Just try not to get disheartened. Have to start upping the game soon though to get ready for next year! Tuesday: push press 5x50 5x50 2x50 2x70 2x80 1x90 1x95 1x100 1x102.5 1x102.5 1x100 1x95 5x90 klokov press (have to try the new gimmicks!) but kept it light 10x20 10x30 10x30 10x30 fat man pullups with gymnastic rings, various angles 5x10 today: squat 5x70 5x70 1x70 1x120 1x120 1x140 wraps: 1x160 1x180 1x190 1x200 paused low box squats 5x120 5x120 5x120 5x120 5x120 ab work | ||
| Damo | | ... | 15-11-2012 @ 21:35 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Great to see the bull still hard at it! Glad business is going well, looking forward to these pics of the new place! | ||
| MrSmall | | ... | 23-11-2012 @ 21:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You still alive J-dog???? | ||
| Joni | | ... | 20-01-2013 @ 12:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey all homies!!!! Been spying on you folks sometimes but havent popped in to say hi for a while. im still training, although f**king weak still, and not getting long enough sessions in, but at least some graft this is my training area at the warehouse: http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash4/487053_412786062... and german language is f**king hard to learn! | ||
| Joni | | ... | 20-01-2013 @ 12:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | "View New Posts (1245)" i guess i was away for longer than i thought... | ||
| Peltomaa | | ... | 20-01-2013 @ 12:11 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Hey Joni Are you coming to Finlands strongest man comp in June, it will be held in Perniö (Varsinais-Suomi) Events can be found at lihatiski.fi | ||
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