How I did it (or possibly how I cocked it all up)
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| adillon10 |  | ... | 29-10-2012 @ 18:37 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Beast squats! I'm a fanny | ||
| Gingy | | ... | 29-10-2012 @ 18:38 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate, all about putting more weight on every sesh!  | ||
| OwenL | | ... | 29-10-2012 @ 19:51 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice snatching mate. My aim by xmas is about bodyweight snatch, preferably more  | ||
| Gingy | | ... | 29-10-2012 @ 20:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | you'll kill it I'm sure mate, just got to control all those beans! | ||
| OwenL | | ... | 29-10-2012 @ 20:45 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | no can do  | ||
| AndyCoupe | | ... | 29-10-2012 @ 21:34 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good squats gingy | ||
| Gingy | | ... | 29-10-2012 @ 21:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy, nothing on your frontie though! | ||
| Gingy | | ... | 31-10-2012 @ 21:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight's disaster of a session Snatch Bar 30x3 40x3 50x3 60x3 70x3 80 F f f t 1 84 f f f f f 60 70 80 84 Stupid waste of energy Clean failed 112 after working up Push press 65 3x5 Next! | ||
| AndyCoupe | | ... | 31-10-2012 @ 21:06 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Onvards! | ||
| davidhowarth | | ... | 31-10-2012 @ 21:16 |
 Americans 'win' with cheese Member 2293, 1493 posts | you did some good working sets on the snatch , 70x3 which is near 80% of a 1rm is training. keep the work up | ||
| Gingy | | ... | 31-10-2012 @ 22:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers David, I was apply with the way stuff was going but had had a crap day and got preoccupied with numbers I wanted to cheer me up. Just made me more frustrated. I'm going to tweak things for a while and do easy medium heavy weeks the n repeat. Easy will be 80% work Medium 85% Hard 90% Not going to per plan reps or sets just get so,e good work in without mast every session! Try it out till crimbo then report findings. Also going to try changing back squats and front squats around after Saturday. 6 week blast of the frontie! I'll still max both lifts on Fridays | ||
| OwenL | | ... | 31-10-2012 @ 22:28 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Don't f**k a routine off over one bad session mate. Unless u really want to. We all have dog s**t days. Yours was today. So what? If it's been working keep at it | ||
| Gingy | | ... | 31-10-2012 @ 22:30 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | It's more because I'm not. Actually getting lots f quality reps, just doing heavy singles all the time. With more experience ill be able to temper myself I'm sure but for now I need to have more structure!! | ||
| OwenL | | ... | 31-10-2012 @ 22:32 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said:It's more because I'm not. Actually getting lots f quality reps, just doing heavy singles all the time. With more experience ill be able to temper myself I'm sure but for now I need to have more structure!! Aye I see singles are good I think, just not loads of near max attempts that are 50/50 with fails. I'm looking forward to a session tomorrow my physio said I can push through my tendinitis pain! Woo. | ||
| Gingy | | ... | 31-10-2012 @ 22:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said: Aye I see singles are good I think, just not loads of near max attempts that are 50/50 with fails. I'm looking forward to a session tomorrow my physio said I can push through my tendinitis pain! Woo.Result!!! | ||
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