How I did it (or possibly how I cocked it all up)
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Gingy02/11/12 @ 18:16
Max Day today. Training hasn't been great so I wasn't expecting a lot.
Snatch
bar
30 few
40 few
50
60
70
80 F
80
84 F
84
88 F
88 F
88 F
None of these were good, been chasing numbers for too long and my whole lift has become uglier than it was..
Clean and Jerk
50 few
60 few
80
90
100
107
113 Post hand injury PB. Felt a lot more stable with my head down...?? Is this normal? Chinese guys sometimes do it!
Then fancied a crack at clean pb so...
125 x 1 Cool
This hurt my right knee quite a lot though...
Snatch
bar
30 few
40 few
50
60
70
80 F
80
84 F
84
88 F
88 F
88 F
None of these were good, been chasing numbers for too long and my whole lift has become uglier than it was..
Clean and Jerk
50 few
60 few
80
90
100
107
113 Post hand injury PB. Felt a lot more stable with my head down...?? Is this normal? Chinese guys sometimes do it!
Then fancied a crack at clean pb so...
125 x 1 Cool
This hurt my right knee quite a lot though...
shortandmighty02/11/12 @ 18:19
Gingy02/11/12 @ 20:17
Cheers guys!
Now I need a bigger jerk and snatch!!!
Think a bigger front squat will be the key to progression. Game on!
Now I need a bigger jerk and snatch!!!
Think a bigger front squat will be the key to progression. Game on!
Gingy said:Cheers guys!
Now I need a bigger jerk and snatch!!!
Think a bigger front squat will be the key to progression. Game on!
Now I need a bigger jerk and snatch!!!
Think a bigger front squat will be the key to progression. Game on!
Yeah come on, catch up with that 140 fronty
Gingy02/11/12 @ 20:27
Gingy said:
160 by Christmas!
160 by Christmas!
Im gonna triple 140 in a couple weeks which should put me close to 155-160
Gingy02/11/12 @ 20:35
Gingy04/11/12 @ 18:10
More than a bit smashed up yesterday. Knees worse than I can remember after Friday
Squat had no belt
Bar loads and hurt a lot!
60 x 5,5
100 x 5
130 x 5
160 x 1
Didn't push it anymore, this was hard.,.
Power clean 1 rep then push press 5s
50
60
70
82.5 post hand injury PB
Some shoulder work then home limping...
Squat had no belt
Bar loads and hurt a lot!
60 x 5,5
100 x 5
130 x 5
160 x 1
Didn't push it anymore, this was hard.,.
Power clean 1 rep then push press 5s
50
60
70
82.5 post hand injury PB
Some shoulder work then home limping...
Gingy said:Don't rub it in! I think I'd clean 150 if I could frontie 160....
I frontied 160 today. I then also only cleaned 102.5
Your theory sucks eggs mate.Haha.
Gingy04/11/12 @ 21:06
OwenL said:
I frontied 160 today. I then also only cleaned 102.5 Your theory sucks eggs mate.
Haha.
I frontied 160 today. I then also only cleaned 102.5
Your theory sucks eggs mate.Haha.
You're obviously just a fanny!
Gingy04/11/12 @ 21:17
Gingy05/11/12 @ 19:44
Light week now and Jesus I need it!
Snatch
Bar stuff
30
40
50
60
72 6/7 singles and a few fails. Really creaking here!
Clean and jerk
60
80
90 4/5 singles, poor shoulders
Front squat
70 x 5
100 x 5,5,5 long way to go to 160!
Circuit of safety bar squats w/65, Swiss bench w/60 pendlay rows w/60. 2 sets of 10 no rest then had to run.
Felt awful all night but will benefit from the break in loading
Snatch
Bar stuff
30
40
50
60
72 6/7 singles and a few fails. Really creaking here!
Clean and jerk
60
80
90 4/5 singles, poor shoulders
Front squat
70 x 5
100 x 5,5,5 long way to go to 160!
Circuit of safety bar squats w/65, Swiss bench w/60 pendlay rows w/60. 2 sets of 10 no rest then had to run.
Felt awful all night but will benefit from the break in loading
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