How I did it (or possibly how I cocked it all up)
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Gingy26/10/12 @ 16:00
Max day today!!!!
Snatch
30 loads
40 loads
50
60
70
80
92.5 F F F F F F F lol every attempt was great but just couldn't quite keep it up!
CJ
60 loads
80
90
100
110 nice
120 x F F F all jerks
Too many excuses in my head today, just driven for 3 hours, new gym Etc. oh well 190 on a s**t day is actually still poo but it'll come!
Klokov complex
60
70
80
90
100 failed pp
Quite happy with 90 kg pushy actually. No hand issues
Pocket snatches
50
60
70 few on each working on my turn over.
Pooped!!!
Core like a boss!!!
Snatch
30 loads
40 loads
50
60
70
80
92.5 F F F F F F F lol every attempt was great but just couldn't quite keep it up!
CJ
60 loads
80
90
100
110 nice
120 x F F F all jerks
Too many excuses in my head today, just driven for 3 hours, new gym Etc. oh well 190 on a s**t day is actually still poo but it'll come!
Klokov complex
60
70
80
90
100 failed pp
Quite happy with 90 kg pushy actually. No hand issues
Pocket snatches
50
60
70 few on each working on my turn over.
Pooped!!!
Core like a boss!!!
adillon1026/10/12 @ 16:34
Gingy26/10/12 @ 17:32
Lol! Props you're right! Ego won!
Found out the gym is closed tomorrow so did the bulk of tomorrow's session now.
Squat
Bar
60
100
120
155 x 5 PB high bar so so easy
Push press
Bar
40
60
70
80 x 5 not easy but a post hand break PB
Bench press lol!
Up to close grip 112.5 lol so hard!
Dumbbell presses
I'm now destroyed....
Klokov complex is pull, hang clean, front squat, push press, paused jerk
Found out the gym is closed tomorrow so did the bulk of tomorrow's session now.
Squat
Bar
60
100
120
155 x 5 PB high bar so so easy
Push press
Bar
40
60
70
80 x 5 not easy but a post hand break PB
Bench press lol!
Up to close grip 112.5 lol so hard!
Dumbbell presses
I'm now destroyed....
Klokov complex is pull, hang clean, front squat, push press, paused jerk
Gingy26/10/12 @ 17:58
Good squats mate! I might have a go at the klokov press tomorrow looks cool. I do them as a warm up just with the bar.
Gingy27/10/12 @ 00:34
Yeh, without a warmup I couldn't do 40. They're weird! Few weeks ill squat 200 x 5. Felt great today!!!
Gingy said:Yeh, without a warmup I couldn't do 40. They're weird! Few weeks ill squat 200 x 5. Felt great today!!!
200x5 would be great!
Gingy27/10/12 @ 13:17
Gingy27/10/12 @ 18:40
slimsim29/10/12 @ 13:55
Gingy said:Today, I am a bit tired....
lol!
I don't know why I found this funny, I just did! Maybe because it reminds me of this slightly.....
slimsim29/10/12 @ 13:55
Gingy said:Today, I am a bit tired....
lol!
I don't know why I found this funny, I just did! Maybe because it reminds me of this slightly.....
Gingy29/10/12 @ 18:28
LOL! Not intended but it is similar!
Debated whether to train today or not... then did.
Snatch
bar
40 lots
50 few
60 few
70
81 F F F Then double.
Tried to focus on being very tight in my back. Much improved. Felt weird at first but then made total sense and made the line and pull much more efficient.
Clean and Jerk
40 double
60
70
80
90
100
That'll do, sore shoulders!
Squat
bar x 5
70 x 5
100 x 5
120 x 5
145 x 5,5,5 cool. Last rep of each set could have been tighter!
Home, felt a bit more recovered after training
Debated whether to train today or not... then did.
Snatch
bar
40 lots
50 few
60 few
70
81 F F F Then double.
Tried to focus on being very tight in my back. Much improved. Felt weird at first but then made total sense and made the line and pull much more efficient.
Clean and Jerk
40 double
60
70
80
90
100
That'll do, sore shoulders!
Squat
bar x 5
70 x 5
100 x 5
120 x 5
145 x 5,5,5 cool. Last rep of each set could have been tighter!
Home, felt a bit more recovered after training
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