How I did it (or possibly how I cocked it all up)
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| Gingy |  | ... | 26-07-2013 @ 20:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said:strong stuff mate, fronties are flying Thanks Owen! Going to test a week tomorrow looking for a single at 162.5-170 whichll give me loads of confidence going into the comp a week after! Then devise a plan to get to 180+ before the open in November! | ||
| Gingy | | ... | 26-07-2013 @ 20:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | vausie said:tht hang thing with 100k was very impressive Cheers V  taken a lot of work but I'm quite happy with how they're looking! | ||
| OwenL | | ... | 26-07-2013 @ 20:14 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said: Thanks Owen! Going to test a week tomorrow looking for a single at 162.5-170 whichll give me loads of confidence going into the comp a week after! Then devise a plan to get to 180+ before the open in November! cant wait for the open! well excited. | ||
| WILLSAN | | ... | 26-07-2013 @ 20:24 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ace fronts mate. weights are getting big now! | ||
| Gingy | | ... | 26-07-2013 @ 20:56 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks will, think they're overtaking my back squat!! Owen what dyu think you'll hit then? I'm desperate to hit 260 and get my Brit qual done! | ||
| AndyCoupe | | ... | 26-07-2013 @ 21:01 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great stuff mate. Hang was solid! Im jealous of your front squat triple! 170 would be ace progress | ||
| Sparrow | | ... | 26-07-2013 @ 21:01 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Big ass front squats and fast Grace time. I'm starting to dislike you more and more each day... | ||
| OwenL | | ... | 26-07-2013 @ 21:02 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said:Thanks will, think they're overtaking my back squat!! Owen what dyu think you'll hit then? I'm desperate to hit 260 and get my Brit qual done! ermmmmmm, 95/130?! something along them lines i assume. Thatd more than qualify me for british u23s and English mens. Dunno what my senior qualifying total is! x | ||
| AndyCoupe | | ... | 26-07-2013 @ 21:05 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | OwenL said: ermmmmmm, 95/130?! something along them lines i assume. Thatd more than qualify me for british u23s and English mens. Dunno what my senior qualifying total is! x Brits is 225 - EASY | ||
| Gingy | | ... | 26-07-2013 @ 22:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 26.07.2013 @ 22:09 PM by Gingy Thanks lads!I'm a one trick pony with grace mate, think it ones quite easy! Sub 2 must happen before I can say I'm good Andy 170 would be sick! About 40kg in a year!! Doubt ill ever get that again Loving the fitness stuff too at the mo, going to get up early tomorrow and do some rowing/ kettlebell stuff! Owen they're bug numbers but I'm sure you can handle them | ||
| Gingy | | ... | 27-07-2013 @ 11:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Jesus. Strict press Bar a lot 40 5, 3 50 3 60 2 70 75 1,1,1 77.5 All hard first thing in the morning! Bench Bar some 60 8 90 8 decent 105 4 maybe fifth there with a spot but no one around! I think 110 for 5 is a short term bench goal Rowing, 3x500m with 1 min rest 1:39.9 pace. All about r26 Wanted 4 but honestly warming up at 2 min pace I felt dead! I think I've underestimated how fit I was! Sub 6:40 is a goal for the next month or two then its going to be very hard work to get back under 6:30!!! Think ill need to do some longer ones too. I've lost a lot of efficiency on my pull! | ||
| Gingy | | ... | 29-07-2013 @ 12:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Absolutely dead. Haven't slept properly in days and eaten crap. Snatched up to 90 no fails. Couldn't focus on it at all, put 100 on (meant to be double) but didn't attempt it. This signalled something was wrong so just had a very light day. FS 5@60 Pull ups 5 at BW some kip practice Row 1k @1:58.6 pace rate 18 Some stretching. Proper recovery now, I'm actually confident about the snatch, would love a good session on CJ on wed. | ||
| Gingy | | ... | 31-07-2013 @ 13:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Ok today Cj Bar 40 50 60 80 90 105 115 125 good, confident 132.5 f clean 132.5 f jerk light headed Back sq Up to 165 all beltless Etc I'm so bad at backs!! Pull up 5@bw 5+10 3+20 Bench Up to 105 x 5 easy Row Warmup 750 @ 1:35.0 pace exactly, hard but getting there! Burpees 21 in 60 s. Jesus! | ||
| Gingy | | ... | 31-07-2013 @ 14:04 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | 125 cj | ||
| Gingy | | ... | 02-08-2013 @ 12:52 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Enjoyed today. Last heavy snatch session before comp. No conditioning before tomorrow's Front squat max out either. Hang snatch bar some 30 3 40 3 50 2 60 2 70 2 80 2 90 1 102.5 FFFF all close and just had to work out a few things 102.5 PB peach. Stopped making a massive deal of it. Concentrated on keeping pulling and being strong in the catch. Strict Press bar some 40 5 50 4 60 2 72.5 75 77.5 80 F doing these from a jerk position i.e. wide from the collar bone makes these very difficult... oh yeh and being weak doesn't help... Pull ups (all strict i.e. pause at full extension at bottom, chin over the bar at top, no leg kick) 5 @BW 5 + 12.5kg soft pb 5 14 @ BW all time pb, better than the 13 I did when I was about 80kg. I think I did 13 anyway... Dips 5 @ BW 5 + 10kg again soft PB 17 @ BW cool, could barely do 2 of these couple weeks ago! Suspect the bench has helped a tad... Some TRX inverted rows. going to start building these. Tiny bit of core work. Fun day. | ||
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