How I did it (or possibly how I cocked it all up)
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| Gingy |  | ... | 03-08-2013 @ 18:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | and this... | ||
| Gingy | | ... | 03-08-2013 @ 19:59 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | ... | ||
| youngy | | ... | 03-08-2013 @ 20:03 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Lol what are you up to? | ||
| Gingy | | ... | 03-08-2013 @ 20:08 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Playing around to see if I can get sugden to tell me when someone posts in my journal. Turns out I can  | ||
| Gingy | | ... | 04-08-2013 @ 10:26 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Track session.. 3 x 100m 17 17 15 all hand timed 400m 67 (200 splits 35/32) 200m 28 Really happy with these. I'm thinkin sub 60 and sub 26 are on the cards soon enough!! | ||
| Gingy | | ... | 05-08-2013 @ 12:17 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 05.08.2013 @ 20:24 PM by Gingy Today's last snatch before comp, up to last warm upBar some 40 few 50 few 70 80 90 This is probably stupid but I'm quite happy with how crap this seems as a warmup. Probably closer to come day style with loads of peopl wrestling for plates. Pinged every lift sell an felt strong too. Game on!! Front squat 70 3 100 3 easy obvs Strict 40 5 50 3 60 70 80 86 F nah! Dips BW 5 +12.5 5 easy PB +20 3 easy still +30 2 +45 SB +.5 BW near enough. Felt strong Pull ups BW 5 +15 5 PB 5 +30 1 + 40 =PB compare to when I was 10kg lighter BW. Happy, close at the top but I'm giving it Done! Just going to do the same for cj on wed and rest my legs now. They've taken a battering recently so hopefully will be good on the day! | ||
| Gingy | | ... | 05-08-2013 @ 19:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Sorry, just checking again... | ||
| Gingy | | ... | 05-08-2013 @ 19:22 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 05.08.2013 @ 19:36 PM by Gingy - | ||
| Gingy | | ... | 05-08-2013 @ 19:36 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | ignore | ||
| Gingy | | ... | 05-08-2013 @ 19:55 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | lol | ||
| youngy | | ... | 05-08-2013 @ 20:01 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Lol you are just wanting people to comment on your pullup pb! It should be easier 10kg lighter | ||
| Gingy | | ... | 05-08-2013 @ 20:24 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | youngy said:Lol you are just wanting people to comment on your pullup pb! It should be easier 10kg lighter You can see right through me!!! | ||
| Gingy | | ... | 07-08-2013 @ 13:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last session before comp! Cj Bar some 30 40 50 60 70 80 90 105 snappy! BS bar some 40 5 60 3 100 3 120 140 ooh legs are starting to feel recovered Bench Bar 10 60 10 90 5 110 5 SB These are on the up fast! Pull up BW 5 +17.5 5 PB Felt v strong C2 row Warmup 250m 39.5s (1:19.0 exactly) Warm down 2 day rest then pow! Game on  | ||
| youngy | | ... | 07-08-2013 @ 13:40 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good stuff Gingy! Good luck with the comp. I benched 110kg x5 last week for something to do when I was bored at work Haven't benched in ages and toying with the idea of slotting it in somewhere.Nice row btw, 250m.. wish I thought of that yesterday. What warmup and cooldown did you do? | ||
| Gingy | | ... | 07-08-2013 @ 13:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers mate, I like the thought of having a big bench, it doesn't seem to be affecting anything either so it's all good I did: 4 pulls, got it to 1:19 felt ok, went for poo. Did 250m Pulled 370m extra at 3 min pace... Text book | ||
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