FAT SAM 2010!!
Users viewing topic: & 1 Guest
12345678910 ... ... 282283284285286287288289290291292
| FAT_SAM |  | ... | 27-10-2012 @ 17:30 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers big man! PAUSED BENCH warmups... sluggish, tendons battered, took ages to get into it! 180x1 213.5x2 (pb double) 215x2 (pb double) 220x1 220x1 180x3/3/3/3 for speed 180x6 BARBELL ROWS 60x10 100x10 140x8 220x5 drop 180x5 drop 100x12 High row machine, face pulls | ||
| PaulSavage | | ... | 27-10-2012 @ 18:12 |
Member 2775, 6927 posts | haha sam your an animal | ||
| Simeon | | ... | 27-10-2012 @ 18:52 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | rows with 220? wtf man!   | ||
| FAT_SAM | | ... | 28-10-2012 @ 14:58 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers lads! You are supposed to be able to bench/row similar weights I think? As long as it thickens the upper back for bench it's all good! | ||
| ALWEBB72 | | ... | 28-10-2012 @ 15:04 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice double pbs mate | ||
| Thing | | ... | 28-10-2012 @ 15:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | FAT_SAM said:Cheers lads! You are supposed to be able to bench/row similar weights I think? As long as it thickens the upper back for bench it's all good! Really, well I have learned something new today, would it be the same as cable rows? As BOR are weaker for me due to the issues I've had. | ||
| FAT_SAM | | ... | 29-10-2012 @ 10:02 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Have you tried them with a higher back angle i.e. Dorian yates style? | ||
| Thing | | ... | 29-10-2012 @ 10:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 29.10.2012 @ 10:36 AM by Thing FAT_SAM said:Have you tried them with a higher back angle i.e. Dorian yates style? no i'll take a look | ||
| FAT_SAM | | ... | 29-10-2012 @ 10:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ALWEBB72 said:nice double pbs mate Cheers Al! | ||
| FAT_SAM | | ... | 30-10-2012 @ 22:59 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 30.10.2012 @ 23:10 PM by FAT_SAM PAUSED BENCHWarmups 180kgx2 200kgx2 220kgx2(3rd spotted) 180kgx6x3 for speed 180kgx3 touch and go timed - 3.2 seconds Need a good spotter... today's spotter (top bloke but can't spot to save his life) decided to grab the bar near the lockout on both reps at 220kg. Got no training partners at the moment. | ||
| Jordan | | ... | 30-10-2012 @ 23:05 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Mental pressing and rows! | ||
| Simeon | | ... | 31-10-2012 @ 09:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | FAT_SAM said: Need a good spotter... today's spotter (top bloke but can't spot to save his life) decided to grab the bar near the lockout on both reps at 220kg. Got no training partners at the moment. Just watched the vid of that.. So annoying!! | ||
| FAT_SAM | | ... | 31-10-2012 @ 09:55 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Haha. Yup. This is what I'm b**ching about. It's no big deal as it's training though. It will be clean when it matters. Cheers guys. | ||
| JC | | ... | 31-10-2012 @ 12:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | FAT_SAM said:Haha. Yup. This is what I'm b**ching about. It's no big deal as it's training though. It will be clean when it matters. Cheers guys. strong as a motherf**ker! | ||
| FAT_SAM | | ... | 31-10-2012 @ 23:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strict standing 60x15 100x5 120x1 140x1 155x2 (pb) 140x5 100x8,8(beltless + wider grip). Seated smith OHP 60x15 100x12 120x10 100x15. Seated smith tricep extension 60x12,12,12 80x8. Pushdowns 6 sets. Preacher curl 5 sets. Hammer curls 3 sets. Superset rope pushdown and cable curl to finish. | ||
12345678910 ... ... 282283284285286287288289290291292