75kg powerlifter got to get stronger
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| kopec56 |  | ... | 28-08-2012 @ 19:19 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 120x5 140x5 170x3 200x3 220x1 240x1 250x1 | ||
| kopec56 | | ... | 29-08-2012 @ 19:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x3 120x3 140x1 150x1 155x1 | ||
| kopec56 | | ... | 31-08-2012 @ 01:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 100x5 140x3 160x3 180x2 200x1 212.5x1 hack squat 180x3 220x2 | ||
| kopec56 | | ... | 03-09-2012 @ 22:11 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x3 120x3 140x2 150x1 155x1 | ||
| Martin1956 | | ... | 03-09-2012 @ 22:51 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nearly good  | ||
| 40_plus | | ... | 04-09-2012 @ 21:21 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | I was surprised not to see your name on the comp list for the British, I thought you were doing it. | ||
| kopec56 | | ... | 05-09-2012 @ 20:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | I wanted to mate but getting home from lincoln at 2 in the morning and bein at wirk for 6 is not possible for me mate . Cant honestly believe were lifting at 5 sunday night | ||
| 40_plus | | ... | 05-09-2012 @ 22:45 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | kopec56 said:I wanted to mate but getting home from lincoln at 2 in the morning and bein at wirk for 6 is not possible for me mate . Cant honestly believe were lifting at 5 sunday night I've got the same thing mate but at least mine is on a Saturday, it must be the number of lifters. | ||
| kopec56 | | ... | 06-09-2012 @ 12:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Oh well maby next year | ||
| kopec56 | | ... | 06-09-2012 @ 19:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x4 had a nasty fall on the 5 th rep lucky i had a rack ,ok though solider on 160x3 180x2 200x1 210x1 | ||
| kopec56 | | ... | 07-09-2012 @ 22:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x3 140x2 150x1 100x16 Ram 165x1 170x1 | ||
| kopec56 | | ... | 10-09-2012 @ 21:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x5 140x3 150x2 160x1 100x16 | ||
| kopec56 | | ... | 13-09-2012 @ 19:14 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deads and squats deads 1st 120x5 140x5 170x3 200x3 220x1 240x1 245x1 Squats 60x5 100x5 140x3 160x3 180x3 200x3 215x1 220x1 pb Hack squat 180x3 220x2 140x5 | ||
| kopec56 | | ... | 17-09-2012 @ 22:25 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x5 135x5 137.5x5 140x5 100x14 | ||
| kopec56 | | ... | 18-09-2012 @ 20:28 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 120x5 160x5 200x3 210x6 220x4 | ||
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