Looking for strength @ 40 Plus
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| 40_plus |  | ... | 13-08-2012 @ 22:38 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 120 kg 3 x 3 x 127.5 kg Rope crunches, lat raises, shrugs The plan was 5 x 3 but my back kept cramping after last nights deads. | ||
| VinnyJones | | ... | 14-08-2012 @ 22:12 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | 40_plus said: Thanks mate. At first I thought you were a mate who's called Vinnie but looking at your BW then definitely not. I get this a lot... ...well, not really. | ||
| 40_plus | | ... | 14-08-2012 @ 23:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | VinnyJones said: I get this a lot... ...well, not really. Yeah, he's a 74 kg lifter so definitely not  | ||
| 40_plus | | ... | 18-08-2012 @ 20:39 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Todays training Squats 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 170 kg Rope crunches, leg extensions, shoulder work The 170's felt heavy so I didn't push it today, currently getting out what I'm putting in, 3 weeks to the British. | ||
| 40_plus | | ... | 20-08-2012 @ 20:23 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 120 kg 5 x 2 x 130 kg 4 x 120 kg Planned to do 5 x 3 but bottled it, I'll give it another go next week. British is in 20 days, I'll plan to do the usual from now until then but work will dictate what happens. | ||
| mikeyp | | ... | 20-08-2012 @ 20:34 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Consistently good work lately mate | ||
| 40_plus | | ... | 21-08-2012 @ 20:19 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | mikeyp said:Consistently good work lately mate Thanks mate, I'm slowly falling to pieces though, ready for a complete break. | ||
| 40_plus | | ... | 22-08-2012 @ 22:34 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training 6" Block Pulls 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 3 x 220 kg 1 x 255 kg (f) 1 x 240 kg 2 x 220 kg Deads 3 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg Pulldowns, curls Hardly moved the 255, it's not a lot of weight but I was happy to get the 220 from the floor after all that. | ||
| VinnyJones | | ... | 24-08-2012 @ 22:44 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Post Edited: 24.08.2012 @ 22:44 PM by VinnyJones Nice work off the blocks there pal. Nail the 255kg next time eh? | ||
| 40_plus | | ... | 27-08-2012 @ 22:10 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | VinnyJones said:Nice work off the blocks there pal. Nail the 255kg next time eh? I think the next time for blocks will be after the British Vinny, I'll do a heavyish session from the floor later this week then a lighter session possibly on Monday then that will be it before the comp. | ||
| 40_plus | | ... | 27-08-2012 @ 22:10 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Todays training Squats 5 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 160 kg 2 x 180 kg Rope Crunches I forgot the gym shut early today so I only had 25 minutes to train. The second rep at 180 was a big fight, the inconsistency of my training recently is obvious, there won't be any PB's at the British in 12 days but I hope I can do myself justice. | ||
| Finch | | ... | 28-08-2012 @ 16:51 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Training looking good, I reckon that there could be a 600Kg total on the horizon Les. | ||
| mikeyp | | ... | 28-08-2012 @ 20:36 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | All the best for the comp Les, we're on hols so can only be there in spirit | ||
| 40_plus | | ... | 28-08-2012 @ 21:05 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Finch said:Training looking good, I reckon that there could be a 600Kg total on the horizon Les. It will be a far off horizon I think Ian, maybe next year. | ||
| 40_plus | | ... | 28-08-2012 @ 21:05 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | mikeyp said:All the best for the comp Les, we're on hols so can only be there in spirit Cheers Mike A holiday sounds good to me, I'll have to make do with a day trip to Horncastle. | ||
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