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Building basic strength and circus tricks through positivity and blind luck

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paddymc1986		...	12-07-2012 @ 09:51
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	plenty of graft in there mike nice work
sexymikehowarth		...	13-07-2012 @ 09:50
Full mask or nasal and chin strap? Member 3254, 2485 posts	paddymc1986 said:plenty of graft in there mike nice work Thanks mate! I'm keeping busy that's for sure
sexymikehowarth		...	16-07-2012 @ 20:28
Full mask or nasal and chin strap? Member 3254, 2485 posts	Post Edited: 16.07.2012 @ 23:08 PM by sexymikehowarth Friday 13th July 2012 Bench Press 60kg x 5 100kg x 5 140kg x 3 160kg x 1 140kg x 5 into 100kg x 10 Dips BW x 10,10,10,10,10 with 1 minute rest Sunday 15th July 2012 Circuits 1 hour Monday 16th July 2012 Snatch Pull 60kg x 1,1,1,1,1 Power Snatch 60kg x 3,3,3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 Power Clean, Push Press and Power Jerk 70kg x 5 110kg x 1 Power Clean and Power Jerk 140kg x 1 Power Clean 150kg x 1 Back Squats 70kg x 1 110kg x 1 160kg x 1 202.5kg x 3 Deadlift alternating mixed grip 160kg x 1 200kg x 1 240kg x 1 Tired session, as the numbers suggest EDIT: Having watched the video too my lack of strength and energy is pretty obvious Could be worse
sexymikehowarth		...	20-07-2012 @ 15:52
Full mask or nasal and chin strap? Member 3254, 2485 posts	Wednesday 18th July 2012 I decided to attempt the exactly the same session as I had done on Monday when I was tired... But with more expectations and better preparation. I was more rested, warmed up thoroughly (Which I stupidly didn't on Monday due to lateness)and was more determined to have a successful session. A couple of Jacket Spuds for lunch, a couple of lucozades in my gym bag and unsurprisingly I felt better, lifted better and most importantly was happy with my efforts. I video'd this session too so the comparison can be witnessed on the Tube... I even wore the same clothes too as they were freshly cleaned AM Abdominal Crunch Machine 85kg x 20,20,20 PM Weightlifting session at the club... Always a privilege 1 hour of coaching two brand new year 7 boys in their first ever session!!! AWESOME!!! 5 minutes to get my head together and away we go! Proper warm up this time, deep heat, dynamic stretches etc etc... Power Snatch 40kg x 3,3,3 60kg x 3 80kg x 2 90kg x 1 100kg x 1 110kg x 1 120kg x 1,1,1 Power Clean and Push Press 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 Power Clean 150kg x 1 Standing Press 60kg x 10 80kg x 1 90kg x 1 100kg x 1 110kg x 1 Let's also try to do this weeks squats and deadlifts again which I sacked off two days previously... Back Squats 70kg x 1 110kg x 1 160kg x 1 180kg x 1 202.5kg x 3,3,3,3 Done them! A very minor note, my right knee is temporarily a bit not workingy... Will be fine Deadlift alternating mixed grip 70kg x 1 110kg x 1 160kg x 1 200kg x 1 217.5kg x 3,3,3,3 Again a success... Had to do the last two sets together practically as the club was closing... Quickly got my camera out to video my final set of pulls and cracked on. Took my stuff out of the hall as the gym closed, had a sit down... and did some long hold lower body stretches in the corridor probably ten minutes later Fin
slimsim		...	20-07-2012 @ 15:57
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	I need to see these 120kg power snatches! Have you changed your youtube account Mike? I'm subscribed to it but the last videos showing are 2-months old Or am I just being a bit too keen on trying to view it before it's been uploaded?
sexymikehowarth		...	20-07-2012 @ 20:18
Full mask or nasal and chin strap? Member 3254, 2485 posts	The power snatches on Wednesday's session were strongish for me... The channels right I will hit the upload button and embed accordingly... Just been editing and watching them a few times myself up to now Thursday 19th July 2012 Abdominal Crunch Machine 85kg x 20,20,20 Incline Smith CGBP 20kg x 20 60kg x 10 90kg x 5,5, 90kg x 5 into 60kg x 10 Dumbell Screw Curls 15kg x 15,15,15,15,15
sexymikehowarth		...	20-07-2012 @ 20:22
Full mask or nasal and chin strap? Member 3254, 2485 posts	Friday 20th July 2012 Bench Press 20kg x 10 60kg x 5 100kg x 3 140kg x 1 155kg x 1 165kg x 1 167.5kg x 1 PB 140kg x 8 into 100kg x 10 Dips BW x 30
deleted2_20210523		...	20-07-2012 @ 20:31
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
sexymikehowarth		...	20-07-2012 @ 20:59
Full mask or nasal and chin strap? Member 3254, 2485 posts	kirkynick said:That's impressive benching Mike! Well done! Thanks! All is moving in the right direction and I feel well
chaos		...	21-07-2012 @ 08:40
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Brilliant benching mike!
davidhowarth		...	21-07-2012 @ 14:41
Americans 'win' with cheese Member 2293, 1493 posts	sexymikehowarth said:Friday 20th July 2012 Bench Press 165kg x 1 167.5kg x 1 PB Good benching Mike, looks like 170 is not far away.
sexymikehowarth		...	23-07-2012 @ 20:50
Full mask or nasal and chin strap? Member 3254, 2485 posts	Thanks for the compliments John and Dave... Saw James briefely earlier today after my session at the club I don't think 170kg was there to be honest hense the weight choice I think... I will... With this weekly benching thingy... Get 12 reps in me at 150kg this week (with whatever more I wish to do while I'm there) and work from there
chaos		...	24-07-2012 @ 07:16
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	How the deads coming on?
ursus		...	24-07-2012 @ 07:36
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	cracking bench pb sexyman
sexymikehowarth		...	27-07-2012 @ 15:37
Full mask or nasal and chin strap? Member 3254, 2485 posts	chaos said:How the deads coming on? Just about getting away with them still John

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