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paddymc1986Icon...12-07-2012 @ 09:51 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
plenty of graft in there mike nice work
sexymikehowarthIcon...13-07-2012 @ 09:50 
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Member 3254, 2492 posts
paddymc1986 said:plenty of graft in there mike nice work


Thanks mate!

I'm keeping busy that's for sure Happy
sexymikehowarthIcon...16-07-2012 @ 20:28 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Post Edited: 16.07.2012 @ 23:08 PM by sexymikehowarth
Friday 13th July 2012


Bench Press


60kg x 5
100kg x 5
140kg x 3
160kg x 1
140kg x 5 into 100kg x 10

Dips

BW x 10,10,10,10,10 with 1 minute rest


Sunday 15th July 2012


Circuits


1 hour


Monday 16th July 2012


Snatch Pull

60kg x 1,1,1,1,1

Power Snatch

60kg x 3,3,3
80kg x 1
90kg x 1
100kg x 1
110kg x 1

Power Clean, Push Press and Power Jerk

70kg x 5
110kg x 1

Power Clean and Power Jerk

140kg x 1

Power Clean

150kg x 1

Back Squats

70kg x 1
110kg x 1
160kg x 1
202.5kg x 3

Deadlift alternating mixed grip

160kg x 1
200kg x 1
240kg x 1


Tired session, as the numbers suggest

EDIT: Having watched the video too my lack of strength and energy is pretty obvious

Could be worse
sexymikehowarthIcon...20-07-2012 @ 15:52 
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Member 3254, 2492 posts
Wednesday 18th July 2012


I decided to attempt the exactly the same session as I had done on Monday when I was tired...

But with more expectations and better preparation. I was more rested, warmed up thoroughly (Which I stupidly didn't on Monday due to lateness)and was more determined to have a successful session.

A couple of Jacket Spuds for lunch, a couple of lucozades in my gym bag and unsurprisingly I felt better, lifted better and most importantly was happy with my efforts.

I video'd this session too so the comparison can be witnessed on the Tube... I even wore the same clothes too as they were freshly cleaned


AM

Abdominal Crunch Machine

85kg x 20,20,20

PM

Weightlifting session at the club... Always a privilege

1 hour of coaching two brand new year 7 boys in their first ever session!!!

AWESOME!!! Happy

5 minutes to get my head together and away we go!

Proper warm up this time, deep heat, dynamic stretches etc etc...


Power Snatch

40kg x 3,3,3
60kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
120kg x 1,1,1

Power Clean and Push Press

60kg x 3
80kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1

Power Clean

150kg x 1

Standing Press

60kg x 10
80kg x 1
90kg x 1
100kg x 1
110kg x 1

Let's also try to do this weeks squats and deadlifts again which I sacked off two days previously...

Back Squats

70kg x 1
110kg x 1
160kg x 1
180kg x 1
202.5kg x 3,3,3,3

Done them!

A very minor note, my right knee is temporarily a bit not workingy... Will be fine

Deadlift alternating mixed grip

70kg x 1
110kg x 1
160kg x 1
200kg x 1
217.5kg x 3,3,3,3

Again a success... Had to do the last two sets together practically as the club was closing...

Quickly got my camera out to video my final set of pulls and cracked on.

Took my stuff out of the hall as the gym closed, had a sit down... and did some long hold lower body stretches in the corridor probably ten minutes later

Fin
slimsimIcon...20-07-2012 @ 15:57 
My asshole is not watertight.
Member 2926, 5863 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
I need to see these 120kg power snatches!

Have you changed your youtube account Mike? I'm subscribed to it but the last videos showing are 2-months old Unhappy

Or am I just being a bit too keen on trying to view it before it's been uploaded? Roll-Eyes
sexymikehowarthIcon...20-07-2012 @ 20:18 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
The power snatches on Wednesday's session were strongish for me...

The channels right I will hit the upload button and embed accordingly... Just been editing and watching them a few times myself up to now

Thursday 19th July 2012

Abdominal Crunch Machine


85kg x 20,20,20

Incline Smith CGBP

20kg x 20
60kg x 10
90kg x 5,5,
90kg x 5 into 60kg x 10

Dumbell Screw Curls

15kg x 15,15,15,15,15
sexymikehowarthIcon...20-07-2012 @ 20:22 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Friday 20th July 2012


Bench Press


20kg x 10
60kg x 5
100kg x 3
140kg x 1
155kg x 1
165kg x 1
167.5kg x 1 PB
140kg x 8 into 100kg x 10

Dips

BW x 30
kirkynickIcon...20-07-2012 @ 20:31 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
That's impressive benching Mike! Well done!
sexymikehowarthIcon...20-07-2012 @ 20:59 
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Member 3254, 2492 posts
kirkynick said:That's impressive benching Mike! Well done!


Thanks!

All is moving in the right direction and I feel well
chaosIcon...21-07-2012 @ 08:40 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Brilliant benching mike!
davidhowarthIcon...21-07-2012 @ 14:41 
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Americans 'win' with cheese
Member 2293, 1493 posts
sexymikehowarth said:
Friday 20th July 2012


Bench Press



165kg x 1
167.5kg x 1 PB


Good benching Mike, looks like 170 is not far away.
sexymikehowarthIcon...23-07-2012 @ 20:50 
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Member 3254, 2492 posts
Thanks for the compliments John and Dave... Saw James briefely earlier today after my session at the club

I don't think 170kg was there to be honest hense the weight choice

I think... I will... With this weekly benching thingy... Get 12 reps in me at 150kg this week (with whatever more I wish to do while I'm there) and work from there
chaosIcon...24-07-2012 @ 07:16 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
How the deads coming on?
ursusIcon...24-07-2012 @ 07:36 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
cracking bench pb sexyman
sexymikehowarthIcon...27-07-2012 @ 15:37 
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Member 3254, 2492 posts
chaos said:How the deads coming on?


Just about getting away with them still John

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