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paddymc1986Icon...02-06-2012 @ 10:08 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
great pulling mikeHappy
shanejerIcon...02-06-2012 @ 11:38 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
That pull looked strong mike some to spare
sexymikehowarthIcon...02-06-2012 @ 13:00 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Cheers paddy and shane!

Its nice to see some progress, i look forward to continuing this
davidhowarthIcon...03-06-2012 @ 15:49 
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Americans 'win' with cheese
Member 2293, 1493 posts
sexymikehowarth said:





strong deadlift Mike, That`s a big PB!



Welldone.
SparrowIcon...03-06-2012 @ 16:08 
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always lookIng for the easy option
Member 9, 16692 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice work Mike! Roll on 280...
sexymikehowarthIcon...03-06-2012 @ 21:43 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Thanks Dave!

Never really thought about that mills... Stranger things have happened so we see next time I prepare for the big lifts again

Saturday 2nd June 2012

Lat Pull Down
into chest

50kg x 15
75kg x 15
100kg x 10

Pec Dec

50kg x 20,20,20

Abdominal Crunch Machine

50kg x 15,15,15

Dumbell Hammer Curls

12.5kg x 15
20kg x 12
General_illIcon...03-06-2012 @ 21:49 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13267 posts
SQ 260, BP 155, DL 295.4
710.4 kgs @ 89kgs Eq
That deadlift was nice.
JohnMarsdenIcon...05-06-2012 @ 14:49 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
sexy pull there Mike
sexymikehowarthIcon...10-06-2012 @ 17:00 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Thanks for watching Dan and John, PB 1 RM deadlifts off the floor are very pleasing... Lowering it well just shows my lack of injury too which is much more important in the long run

Riain wants to race me to 300kg now lol... Again encouraging signs of my progress

Chaos could jion in the challenge too!


Monday 4th June 2012


Circuits


1 Hour

Tuesday 5th June 2012


Fitball


1 Hour


Thursday 7th July 2012


Lat Pull Down


50kg x 15
75kg x 15
100kg x 10

Pec Deck

50kg x 20,20,20

Low Pulls

100kg x 10

Abdominal Crunch Machine

75kg x 20,20,20

Dumbbell Screw Curls

15kg x 15


Friday 8th June 2012


Deadlift
alternating mixed grip

60kg x 5
100kg x 5
140kg x 5
175kg x 5
205kg x 5
222.5kg x 5

Then later...

Bench Press band

60kg x 5
100kg x 5
130kg x 5
140kg x 1
150kg x 1

Dumbbell Screw Curls

10kg x 40
sexymikehowarthIcon...10-06-2012 @ 17:51 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Post Edited: 10.06.2012 @ 17:53 PM by sexymikehowarth
Saturday 9th June 2012


Quick weights session after a class...

Back Squat

60kg x 1
100kg x 1
140kg x 1
180kg x 1
210kg x 1
60kg x 25

Sauna, steam and a lie down

Sunday 10th June 2012


Bench Press
band

60kg x 10
100kg x 10
120kg x 10

Dumbbell Screw Curls

20kg x 15

Holds

BW x 60 seconds

Deadlift alternating mixed grip

120kg x 1
165kg x 1
205kg x 3,3,3,3

Lower limb rolling pinned later when I got home
sexymikehowarthIcon...11-06-2012 @ 17:59 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Monday 11th June 2012


Dips


BW x 30, 20, 10

Pec Deck

50kg x 10
75kg x 10
100kg x 10

Lat Pull Down into the chest, overhand grip

50kg x 15
75kg x 15
100kg x 10

Low Pull Machine

100kg x 10

Abdominal Crunch Machine

75kg x 15, 15, 15

Dumbell Screw Curls

15kg x 20, 20
sexymikehowarthIcon...13-06-2012 @ 10:35 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Post Edited: 13.06.2012 @ 10:35 AM by sexymikehowarth
Tuesday 12th June 2012

Fitball


45 mins

Then later...

Back Squats

60kg x 1
100kg x 1
140kg x 1
180kg x 1
200kg x 1

These would have been easier had my legs and back not be so sore
CuddlesIcon...13-06-2012 @ 10:45 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Great deadlift PB the other day Mikey.
youngyIcon...13-06-2012 @ 10:51 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Nice deadlift PB Mike!
sexymikehowarthIcon...13-06-2012 @ 10:51 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Cuddles said:Great deadlift PB the other day Mikey.


Thanks olly!

I will do another one in a couple of months Happy

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