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sexymikehowarthIcon...27-05-2012 @ 19:32 
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Member 3254, 2492 posts
Monday 21st May 2012

Dips


BW x 35, 15, 15

Low Pulley

50kg x 10
75kg x 10
100kg x 10

Pec Dec

70kg x 10,10,10

Lat Pull Down Medium overhand grip, into chest

70kg x 10,10,10

Dumbell Hammer Curls

15kg x 10,10,10


Tuesday 22nd May 2012

Fitball

45 Minutes


Thursday 24th May 2012

Circuits

I hour


Sunday 27th May 2012

Dips


BW x 12,12,12,12,12 with 30 seconds rest

Low Pulley

50kg x 15
75kg x 10
100kg x 10

Pec Dec

50kg x 15,15,15

Lat Pull Down Medium overhand grip, into chest

50kg x 10
75kg x 10
100kg x 10

Dumbell Hammer Curls

12.5kg x 20
sexymikehowarthIcon...27-05-2012 @ 19:37 
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Quick notes:

Back is a bit "clicky" so will start where I left off the week before last

Left quad tear is reappearing slowly

Apart from that I'm all good
sexymikehowarthIcon...29-05-2012 @ 21:57 
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Tuesday 29th May 2012

Fitball


45 minutes

Ubber back pump and legs very goosed... Quads and hammys.

Again excellent unilateral leg work which I really like

Not sure why I get such a back pump as I should be fresh but I suspect it is due to my imbalances and inflexibility in my lower limb and back
sexymikehowarthIcon...31-05-2012 @ 18:55 
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Member 3254, 2492 posts
Wednesday 30th May 2012

Bit of Olympic lifting today... I had some pain in my mid back during today's session

Ironically this is an encouraging sign of my strength levels and general improvements based on previous experience

Press

70kg x 5
110kg x 1,1

Push Press

110kg x 1
130kg x 1
145kg x 1

Clean

70kg x 1
110kg x 1
150kg x 1

Power Clean

110kg x 1

Back Squats

110kg x 1
185kg x 5
110kg x 10

Thoroughly stretched my lower body and back post session

Loads of fun
sexymikehowarthIcon...31-05-2012 @ 19:04 
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Member 3254, 2492 posts
Thursday 31st May 2012

Deadlift
alternating mixed grip

120kg x 1
170kg x 1
210kg x 1
230kg x 1
250kg x 1
260kg x 1
272.5kg x 1 pb
210kg x 5

Bench Press band

60kg x 10
100kg x 10
140kg x 5
100kg x 15

Pec Dec

80kg x 20
125kg x 15

Dumbell Screw Curls

10kg x 20

Glute stretches to finish
brownbearIcon...31-05-2012 @ 19:05 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
cracking deadlifts today mike
sexymikehowarthIcon...31-05-2012 @ 19:25 
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brownbear said:cracking deadlifts today mike


Thanks for being there!

You're a nice guy to have around, was a pleasure to see you again

Okay so today I'm thinking of coming out of strongman retirement... Having overtaken beasts like damo, keV, Riainn and Sean Clarke on the powerlifting total

Just saying like
kirkynickIcon...31-05-2012 @ 19:38 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Well done on breaking the 600lb barrier. I read Adam's journal... something about added trainers and weightlifting bootsCool
sexymikehowarthIcon...31-05-2012 @ 19:55 
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kirkynick said:Well done on breaking the 600lb barrier. I read Adam's journal... something about added trainers and weightlifting bootsCool


Yeah the available weights and equipment weten't ideal... But Jim Halliday achieved more with less

So the british thing to do is crack on, stiff upper lip and all that

Will post on his journal to thank him again actually
brownbearIcon...31-05-2012 @ 20:57 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
sexymikehowarth said:
Thanks for being there!
You're a nice guy to have around, was a pleasure to see you again
Okay so today I'm thinking of coming out of strongman retirement... Having overtaken beasts like damo, keV, Riainn and Sean Clarke on the powerlifting total
Just saying like


there's a few more kg to come on each of those as well
sexymikehowarthIcon...31-05-2012 @ 22:25 
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brownbear said:
there's a few more kg to come on each of those as well


Each of what?

If you mean my total as in I can pull more why thank you

Sams video which I saw will show this... Which is daft really
brownbearIcon...31-05-2012 @ 22:28 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
sexymikehowarth said:
Each of what?
If you mean my total as in I can pull more why thank you
Sams video which I saw will show this... Which is daft really


each of the three lifts that comprise your theoretical powerlifting total

you performed your squat with the bands added, what with all the leg intense classes you're doing

I don't know exactly what your bench pb is, but your banded bench is going well and your triceps are looking mighty impressive atm
sexymikehowarthIcon...31-05-2012 @ 22:33 
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Member 3254, 2492 posts
brownbear said:
each of the three lifts that comprise your theoretical powerlifting total
you performed your squat with the bands added, what with all the leg intense classes you're doing
I don't know exactly what your bench pb is, but your banded bench is going well and your triceps are looking mighty impressive atm


Oh yeah that's makes sense now...

Pretty cool idea to pick up big weights though on those lifts!

Gotta keep optimistic Happy
sexymikehowarthIcon...31-05-2012 @ 22:40 
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Member 3254, 2492 posts
Bit of elbow pain again (tendonitis) from benching and pressing as well as the stuff I have to do in my day job

Could maybe do with a bench routine for twice per week if anybody knows of any

Otherwise I will just keep up the current efforts to repel excessive regression
brownbearIcon...31-05-2012 @ 22:41 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 31.05.2012 @ 22:44 PM by brownbear
sexymikehowarth said:Bit of elbow pain again (tendonitis) from benching and pressing as well as the stuff I have to do in my day job

Could maybe do with a bench routine for twice per week if anybody knows of any

Otherwise I will just keep up the current efforts to repel excessive regression


there is a coan bench routine, i can find it if you'd like

if so:

http://www.joeskopec.com/edcoanbench.html

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