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Building basic strength and circus tricks through positivity and blind luck
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This thread has been closed by a moderator. Replies are no longer possible.| sexymikehowarth |  | ... | 18-05-2012 @ 14:43 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | JC said: x2 Cheer JC! The previous banded bench session, speed standing press session and the pre workout out shake are all in if that was anything to go by Something is working anyway, for now | ||
| sexymikehowarth | | ... | 18-05-2012 @ 20:23 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Friday 18th May 2012 Back squats bands 20kg x 10,10 70kg x 1 120kg x 1 170kg x 1 220kg x 1 245kg x 1 PB 14.25" Deadlift alternating mixed grip 70kg x 5 120kg x 3 170kg x 1 220kg x 1 250kg x 1 275kg x 1 230kg x 5 Speed Press bands 40kg x 10 50kg x 5,5,5 40kg x 10 Glorious Very enjoyable Thanks to Riainn and Pidge for spotting me on the squat Riainn is still a pulling beast | ||
| JC | | ... | 18-05-2012 @ 21:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squat mate...looking very strong of late | ||
| sexymikehowarth | | ... | 18-05-2012 @ 21:15 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | JC said:Great squat mate...looking very strong of late Good job I got it like It felt like a whole lotta weight! | ||
| sexymikehowarth | | ... | 18-05-2012 @ 22:15 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Didn't have any time to stretch after the session due to night job However I have lots of time over the weekend for that nonsense I feel like I've been ran over by a bus twice | ||
| Sparrow | | ... | 18-05-2012 @ 22:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 245kg squat PLUS bands?? Or with band assistance? Great work either way and solid benching for the other night. | ||
| sexymikehowarth | | ... | 18-05-2012 @ 22:52 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Sparrow said:245kg squat PLUS bands?? Or with band assistance? Great work either way and solid benching for the other night. The bands make the top bit a bit more difficult... Helps me to keep tight Bench was pleasing, will try a similar approach in future Thats enough lifting heavy stuff for this week that's for sure! | ||
| davidhowarth | | ... | 18-05-2012 @ 23:41 |
 Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said:Friday 18th May 2012 Back squats bands 20kg x 10,10 70kg x 1 120kg x 1 170kg x 1 220kg x 1 245kg x 1 PB quote] That`s some TOP NOTCH squating Mike, when hitting a PB isn't hard enough you had to add bands.... | ||
| sexymikehowarth | | ... | 18-05-2012 @ 23:59 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Nice one Dave Hope your training is going well even though you have to get the bus to the gym now Emma says you should come round so we need to sort something out... Can always stay in one of the spare rooms after a meal or something In theory... Sunday night might be a goer, if I get that far If you want to do a circuit tomorrow morning inbox me and I will see if Emma will pick you up! | ||
| Jordan | | ... | 19-05-2012 @ 00:05 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Very impressive squat Mike, pulls looked good too. | ||
| sexymikehowarth | | ... | 19-05-2012 @ 00:13 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Jordan said:Very impressive squat Mike, pulls looked good too. Getting there big man | ||
| davidhowarth | | ... | 19-05-2012 @ 00:28 |
Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said:Nice one Dave Hope your training is going well even though you have to get the bus to the gym now Emma says you should come round so we need to sort something out... Can always stay in one of the spare rooms after a meal or something In theory... Sunday night might be a goer, if I get that far If you want to do a circuit tomorrow morning inbox me and I will see if Emma will pick you up! I sarted that job week last thursday so just been getting on with that. ive still been training but the four hours traveling on training days on top of a nine hour shift is isn`t ideal but got to be done.... yeah i spoke to Emma (via FB) about doing some circuits. it wont be this weekend as i will be in the gym saturday and sunday but will sort something out soon. | ||
| sexymikehowarth | | ... | 19-05-2012 @ 00:42 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Fantastic stuff Dave! | ||
| davidhowarth | | ... | 26-05-2012 @ 20:04 |
Americans 'win' with cheese Member 2293, 1493 posts | I can do some circuits this saturday coming up... send me the post code so i know where it is. | ||
| sexymikehowarth | | ... | 26-05-2012 @ 20:09 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | davidhowarth said:I can do some circuits this saturday coming up... send me the post code so i know where it is. Cool Will do!... Do lots of classes now | ||