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sexymikehowarthIcon...18-05-2012 @ 14:43 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
JC said:
x2


Cheer JC!

The previous banded bench session, speed standing press session and the pre workout out shake are all in if that was anything to go by

Something is working anyway, for now
sexymikehowarthIcon...18-05-2012 @ 20:23 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Friday 18th May 2012

Back squats
bands

20kg x 10,10
70kg x 1
120kg x 1
170kg x 1
220kg x 1
245kg x 1 PB

14.25" Deadlift
alternating mixed grip

70kg x 5
120kg x 3
170kg x 1
220kg x 1
250kg x 1
275kg x 1
230kg x 5

Speed Press bands

40kg x 10
50kg x 5,5,5
40kg x 10

Glorious

Very enjoyable

Thanks to Riainn and Pidge for spotting me on the squat

Riainn is still a pulling beast
JCIcon...18-05-2012 @ 21:07 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squat mate...looking very strong of late
sexymikehowarthIcon...18-05-2012 @ 21:15 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
JC said:Great squat mate...looking very strong of late


Good job I got it like

It felt like a whole lotta weight!
sexymikehowarthIcon...18-05-2012 @ 22:15 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Didn't have any time to stretch after the session due to night job

However I have lots of time over the weekend for that nonsense

I feel like I've been ran over by a bus twice
SparrowIcon...18-05-2012 @ 22:24 
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always lookIng for the easy option
Member 9, 16692 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
245kg squat PLUS bands?? Or with band assistance?

Great work either way and solid benching for the other night.
sexymikehowarthIcon...18-05-2012 @ 22:52 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Sparrow said:245kg squat PLUS bands?? Or with band assistance?

Great work either way and solid benching for the other night.


The bands make the top bit a bit more difficult... Helps me to keep tight

Bench was pleasing, will try a similar approach in future

Thats enough lifting heavy stuff for this week that's for sure!
davidhowarthIcon...18-05-2012 @ 23:41 
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Americans 'win' with cheese
Member 2293, 1493 posts
sexymikehowarth said:Friday 18th May 2012

Back squats
bands

20kg x 10,10
70kg x 1
120kg x 1
170kg x 1
220kg x 1
245kg x 1 PB quote]

That`s some TOP NOTCH squating Mike, when hitting a PB isn't hard enough you had to add bands....
sexymikehowarthIcon...18-05-2012 @ 23:59 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Nice one Dave

Hope your training is going well even though you have to get the bus to the gym now

Emma says you should come round so we need to sort something out... Can always stay in one of the spare rooms after a meal or something

In theory... Sunday night might be a goer, if I get that far

If you want to do a circuit tomorrow morning inbox me and I will see if Emma will pick you up!
JordanIcon...19-05-2012 @ 00:05 
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strong arse session
Member 1113, 1964 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Very impressive squat Mike, pulls looked good too.
sexymikehowarthIcon...19-05-2012 @ 00:13 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Jordan said:Very impressive squat Mike, pulls looked good too.


Getting there big man
davidhowarthIcon...19-05-2012 @ 00:28 
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Americans 'win' with cheese
Member 2293, 1493 posts
sexymikehowarth said:Nice one Dave

Hope your training is going well even though you have to get the bus to the gym now

Emma says you should come round so we need to sort something out... Can always stay in one of the spare rooms after a meal or something

In theory... Sunday night might be a goer, if I get that far

If you want to do a circuit tomorrow morning inbox me and I will see if Emma will pick you up!


I sarted that job week last thursday so just been getting on with that. ive still been training but the four hours traveling on training days on top of a nine hour shift is isn`t ideal but got to be done....


yeah i spoke to Emma (via FB) about doing some circuits. it wont be this weekend as i will be in the gym saturday and sunday but will sort something out soon.
sexymikehowarthIcon...19-05-2012 @ 00:42 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
Fantastic stuff Dave!
davidhowarthIcon...26-05-2012 @ 20:04 
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Americans 'win' with cheese
Member 2293, 1493 posts
I can do some circuits this saturday coming up...



send me the post code so i know where it is.
sexymikehowarthIcon...26-05-2012 @ 20:09 
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Full mask or nasal and chin strap?
Member 3254, 2492 posts
davidhowarth said:I can do some circuits this saturday coming up...



send me the post code so i know where it is.


Cool

Will do!... Do lots of classes now

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