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Building basic strength and circus tricks through positivity and blind luck
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This thread has been closed by a moderator. Replies are no longer possible.| sexymikehowarth |  | ... | 14-05-2012 @ 21:24 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Joni - you are right in so many ways... Olly - the machines is pretty light and helps my dicky shoulder from clunckifying | ||
| sexymikehowarth | | ... | 14-05-2012 @ 23:33 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Monday 14th May 2012 Liquid rower 1 km in just under 5 minutes, toughest drag setting...20 after a couple of minutes my groins and hips began to tire very very quickly... ahaaa... You would appear to still tired and unrecovered. Arsed. Plodded along to a full kilometre 24kg Kettlebell, 9kg Dumbells 20 swings into 20 hammer curls for three rounds in three and a half minutes Lower back stretches That was enough for a quick break... Surprising how (as Joni pointed out ironically) the awesomeness of the weights I'm shifting are taking their toll Hopefully as I sleep tonight my thighs and lower back will do a "captain America" and save the world Bish says deload on squats and deadlifts this week so I will, then go heavy on partials a few days later  | ||
| sexymikehowarth | | ... | 15-05-2012 @ 16:28 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Quick 10 minute solo session Tuesday 15th May 2012 Back squatsbands 70kg x 3 120kg x 3 150kg x 3,3,3,3,3 Deadlift alternating mixed grip 160kg x 3,3,3,3,3 Speed Pressbands 50kg x 5,5,5 40kg x 10 | ||
| chaos | | ... | 15-05-2012 @ 17:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin hell mike, that's some wrok out in 10mins! | ||
| sexymikehowarth | | ... | 15-05-2012 @ 19:15 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 16.05.2012 @ 01:45 AM by sexymikehowarth chaos said:f**kin hell mike, that's some wrok out in 10mins! I claiming it as a new world record for my skin colour in my area for my age group Fitball Class 1 hour This was great to do (although I had a massive back pump throughout) and I learned alot while exercising! | ||
| sexymikehowarth | | ... | 17-05-2012 @ 07:18 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Wednesday 16th May 2012 Fitball 1 hour Core Workout 1 hour Shape and Tone Class 30 mins I was on a course today followed by a shift at the gym. I could... And still may... Explain these sessions, as there are some interesting benefits to some of the exercises done. However for now I will just log the exercises as a grim reminder as to why I don't feel as fresh as the prince today | ||
| sexymikehowarth | | ... | 17-05-2012 @ 18:31 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 17.05.2012 @ 18:40 PM by sexymikehowarth Thursday 17th May 2012Bench press 60kg x 10 100kg x 10 140kg x 10 PB Pec Dec 125kg x 15,15,15,15 Low Pull machine 50kg x 20 70kg x 15 90kg x 10 Dumbell Hammer Curls 26kg x 12 into 9kg x 12 Dumbell Screw Curls 18kg x 15 into 7.5kg x 15 Holds BW x 1 minute Bodyweight first thing this morning was 104.7kg... Not ideal to say the least! Managed not only one shake but two today! Two hours before my session I had a powerbeck mass gainer, honey, oats and peanut butter milk shake... Then one post workout too | ||
| slimsim | | ... | 17-05-2012 @ 18:55 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat? I miss the videos!  | ||
| sexymikehowarth | | ... | 17-05-2012 @ 19:13 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | slimsim said:There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat? I miss the videos! I never took a front seat lol Unfortunately I haven't had the opportunity to do any Olympic lifting between my other commitments and within the strength training sessions I manage to get done I have been making sure I squat, deadlift, press and some fitness Tommy Yule is putting in some brilliant oly style sessions with videos though! Exceptional | ||
| sexymikehowarth | | ... | 18-05-2012 @ 01:56 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | slimsim said:There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat? I miss the videos! Just had a bit of a thunk about this... I'm pretty sure I snagged my biceps while doing the regional qualifiers in strongman, had a busted wrist that I did while snatching and on a few occasions wasnt able to use my left thigh due to a reoccurring bleed/tear... (I know...moaning bas***d!) I also remember saying my bleed/tear would go when I could do a pistol squat... and was showing off doing these during my fitball course this week oblivious! It's funny how you forget about an injury once it has gone... But I'd love to know what I did to encourage what now feels like a very fast recovery! Similar (hopefully) story with my busted right wrist which was badly effecting how I could receive weights overhead Looking at sugden it is becoming awash with great strength athletes... Albeit it with inferior taste in music and ability to halt both regression and progression as if they were falling columns being held up by Hercules | ||
| chaos | | ... | 18-05-2012 @ 08:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very very strong benching mike! | ||
| sexymikehowarth | | ... | 18-05-2012 @ 12:29 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Very very strong benching mike! Thanks John mate! | ||
| JackRevans | | ... | 18-05-2012 @ 12:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i didnt realise you were such a beast on the bench | ||
| sexymikehowarth | | ... | 18-05-2012 @ 14:23 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | JackRevans said:i didnt realise you were such a beast on the bench I changed to the bench Tom uses and started to arch... Easy! | ||
| JC | | ... | 18-05-2012 @ 14:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | chaos said:Very very strong benching mike! x2 | ||