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sexymikehowarthIcon...14-05-2012 @ 21:24 
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Joni - you are right in so many ways...

Olly - the machines is pretty light and helps my dicky shoulder from clunckifying
sexymikehowarthIcon...14-05-2012 @ 23:33 
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Monday 14th May 2012

Liquid rower


1 km in just under 5 minutes, toughest drag setting...20

after a couple of minutes my groins and hips began to tire very very quickly... ahaaa... You would appear to still tired and unrecovered. Arsed. Plodded along to a full kilometre

24kg Kettlebell, 9kg Dumbells

20 swings into 20 hammer curls for three rounds in three and a half minutes

Lower back stretches

That was enough for a quick break... Surprising how (as Joni pointed out ironically) the awesomeness of the weights I'm shifting are taking their toll

Hopefully as I sleep tonight my thighs and lower back will do a "captain America" and save the world

Bish says deload on squats and deadlifts this week so I will, then go heavy on partials a few days later Grin
sexymikehowarthIcon...15-05-2012 @ 16:28 
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Quick 10 minute solo session

Tuesday 15th May 2012

Back squats
bands

70kg x 3
120kg x 3
150kg x 3,3,3,3,3

Deadlift alternating mixed grip

160kg x 3,3,3,3,3

Speed Pressbands

50kg x 5,5,5
40kg x 10
chaosIcon...15-05-2012 @ 17:18 
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SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**kin hell mike, that's some wrok out in 10mins!
sexymikehowarthIcon...15-05-2012 @ 19:15 
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Post Edited: 16.05.2012 @ 01:45 AM by sexymikehowarth
chaos said:f**kin hell mike, that's some wrok out in 10mins!


I claiming it as a new world record for my skin colour in my area for my age group

Fitball Class

1 hour

This was great to do (although I had a massive back pump throughout) and I learned alot while exercising!
sexymikehowarthIcon...17-05-2012 @ 07:18 
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Wednesday 16th May 2012

Fitball


1 hour

Core Workout

1 hour

Shape and Tone Class

30 mins

I was on a course today followed by a shift at the gym. I could... And still may... Explain these sessions, as there are some interesting benefits to some of the exercises done.

However for now I will just log the exercises as a grim reminder as to why I don't feel as fresh as the prince today
sexymikehowarthIcon...17-05-2012 @ 18:31 
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Post Edited: 17.05.2012 @ 18:40 PM by sexymikehowarth
Thursday 17th May 2012

Bench press


60kg x 10
100kg x 10
140kg x 10 PB

Pec Dec

125kg x 15,15,15,15

Low Pull machine

50kg x 20
70kg x 15
90kg x 10

Dumbell Hammer Curls

26kg x 12 into 9kg x 12

Dumbell Screw Curls

18kg x 15 into 7.5kg x 15

Holds

BW x 1 minute

Bodyweight first thing this morning was 104.7kg... Not ideal to say the least!

Managed not only one shake but two today! Two hours before my session I had a powerbeck mass gainer, honey, oats and peanut butter milk shake... Then one post workout too
slimsimIcon...17-05-2012 @ 18:55 
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550.0 kgs @ 86kgs UnEq
There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat?

I miss the videos! Unhappy
sexymikehowarthIcon...17-05-2012 @ 19:13 
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slimsim said:There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat?

I miss the videos! Unhappy


I never took a front seat lol

Unfortunately I haven't had the opportunity to do any Olympic lifting between my other commitments and within the strength training sessions I manage to get done I have been making sure I squat, deadlift, press and some fitness

Tommy Yule is putting in some brilliant oly style sessions with videos though!

Exceptional
sexymikehowarthIcon...18-05-2012 @ 01:56 
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slimsim said:There doesn't seem to be much weightlifting going on at the moment Mike. Have you decided it should take a back seat?

I miss the videos! Unhappy


Just had a bit of a thunk about this... I'm pretty sure I snagged my biceps while doing the regional qualifiers in strongman, had a busted wrist that I did while snatching and on a few occasions wasnt able to use my left thigh due to a reoccurring bleed/tear... (I know...moaning bas***d!)

I also remember saying my bleed/tear would go when I could do a pistol squat... and was showing off doing these during my fitball course this week oblivious!

It's funny how you forget about an injury once it has gone... But I'd love to know what I did to encourage what now feels like a very fast recovery!

Similar (hopefully) story with my busted right wrist which was badly effecting how I could receive weights overhead

Looking at sugden it is becoming awash with great strength athletes... Albeit it with inferior taste in music and ability to halt both regression and progression as if they were falling columns being held up by Hercules
chaosIcon...18-05-2012 @ 08:22 
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SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Very very strong benching mike!
sexymikehowarthIcon...18-05-2012 @ 12:29 
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chaos said:Very very strong benching mike!


Thanks John mate!
JackRevansIcon...18-05-2012 @ 12:43 
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SQ 185, BP 130, DL 250
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i didnt realise you were such a beast on the bench
sexymikehowarthIcon...18-05-2012 @ 14:23 
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JackRevans said:i didnt realise you were such a beast on the bench


I changed to the bench Tom uses and started to arch... Easy!
JCIcon...18-05-2012 @ 14:27 
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SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
chaos said:Very very strong benching mike!


x2

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