Breakfast before competitions
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| pila81 |  | Breakfast before competitions | 29-06-2012 @ 19:48 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | What's for breakfast best before comp.... | ||
| bertie | | ... | 29-06-2012 @ 20:07 |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | I read a thread a while back where a couple of good strongmen said they have porridge on the morning of a comp. So it's ready brek for me on Sunday morning. | ||
| VanillaGorilla | | ... | 29-06-2012 @ 20:37 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Same thing I have for vreakfast every day. If it's good enough for working and training why change for a competition? 500ml chocolate milk 50gr whey 120gr oats 2 tbsp honey 2 tbsp peanut butter Banana Blend and glug. Great for training, great for competing. You shouldn't need to carb load unless you're cutting weight as you should be fully fuelled to train and recover day in day out anyway. As an extra I always have a big chippy tea the night before a competition. Loads of starchy carbs, loads of protwin and plenty of fat to make you feel satiated and help you sleep. | ||
| slimsim | | ... | 29-06-2012 @ 20:46 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | VanillaGorilla said:Same thing I have for vreakfast every day. This! The last thing you should do on the day of a competition is change what you eat and risk upsetting your stomach. | ||
| richieallen | | ... | 29-06-2012 @ 20:47 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | i always have a chippy dinner the night before too.. im gonna try that shake that you make.. | ||
| ursus | | ... | 29-06-2012 @ 20:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Full English with chips ,flapjacks, bananna and coffee | ||
| Peltomaa | | ... | 29-06-2012 @ 20:54 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | ursus said:Full English with chips ,flapjacks, bananna and coffee I agree...Usually my breakfast in comp morning is porridge, milk curd, bread, bananas and coffee... | ||
| General_ill | | ... | 29-06-2012 @ 20:57 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 30.06.2012 @ 16:33 PM by General_ill ursus said:Full English with chips ,flapjacks, bananna and coffee I had this also a meat pie. Before Northerns 3rd place Porridge flapjack coffee red bull before Esm 8th. Full English for the f**king Win. | ||
| GATES | | ... | 29-06-2012 @ 21:01 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | full english and cereal | ||