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Hamsons PowerLifting Journal

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JHIcon...10-06-2012 @ 19:36 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Ben_Something said:Very solid performance bud, for a last minute entry into a small but very strong field you did very well.
Was nice chatting to you, I'll see you next year for some powerlifting!


Thanks for the kind words Ben. Well done on winning well deserved. Yes deffo would be very good to see you doing some unequipped lifting in the GBPF.
SkipIcon...11-06-2012 @ 14:51 
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too large
Member 2411, 824 posts
SQ 240, BP 162.5, DL 300
702.5 kgs @ 109kgs UnEq		Well done with the comp - nice "training" session Wink Bet you were bummed that squat was with no suits!
See you Wednesday!
jayjenningsIcon...11-06-2012 @ 16:06 
Member 3316, 65 posts
SQ 190, BP 140, DL 240
570.0 kgs @ 95kgs UnEq		247.5x2 raw squat at 100kg is f**kin brilliant mate great work.

i'll be in wednesday after my exam to squat and pull if you're about?
JHIcon...11-06-2012 @ 16:28 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 11.06.2012 @ 16:29 PM by JH
Thanks Guys. Yes it was slightly annoying that the rules changed last minute but oh well.

Jay - yeah am training at 5pm on Wednesday.
JHIcon...11-06-2012 @ 17:17 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Stone Carry - 165kg - 30m

JHIcon...12-06-2012 @ 17:03 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 12.06.2012 @ 17:08 PM by JH
12.06.12: Tuesday - Pressing & Moderate Squat

Feet Up Bench Press
60x1x10, 100x1x5, 120x1x3, 135x1x3, 145x1x2 - Should have gone for the third!
Reverse Band Added 160x1x1, 170x1x1, 180x1x1.

Inclined Bench [Medium Grip]
60x1x2, 100x1x2, 115x1x2, 130x1x2 & 100x2x8

Standing FB Press [Close Grip]
45x1x4, 65x1x4, 75x1x4 & 45x2x10

Box Squat [14Inch]
60x2x3, 100x1x3, 140x1x3, 180x1x3, 210 x 3,3,6.

Squatting heavy tomorrow so took it easy.
WILLSANIcon...12-06-2012 @ 17:05 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		solid outing at the comp mate, well done!
JHIcon...12-06-2012 @ 17:30 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
WILLSAN said:solid outing at the comp mate, well done!


Thanks Will
JHIcon...13-06-2012 @ 23:10 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		13.06.12: Wednesday - Squat, Bench & Dead Lift

Squat
70x2x3, 120x1x3, 160x1x3 / Suit Bottoms On 200x1x2 / Knee Wraps On 240x1x2, 270x1x2 / Straps Up 290x1x1, 310x1x1, 330x1x1

Bench Press
60x1x10, 100x1x5, 130x1x5 / Old Shirt On 170x1x2 2BRD, 170x1x2 1BRD, 200x1x2 1BRD, 220x1x1, 235x1x1.

Dead Lift [Suit on from Start]
70, 120, 170, 220 / Straps Up 260, 290

Good session today, more in the tank. This is my last session in the kit before the seniors. 855kg Gym total, hopfully I can deliver on the platform!
JHIcon...15-06-2012 @ 22:36 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		15.06.12: Friday - Dead Lift & Strict Press

Conv Dead Lift[12Inch/No Belt]
60x1x5, 110x1x5, 150x1x5, 190x1x2, 220x1x2, 250x1x2, 270x1x2 - PB.

BB Rows
60x1x10, 90x1x10, 110x1x10, 130x1x5, 145x1x5.

Strict Press [One Clean]
60, 90, 90, 90 [Sets Of 5 Reps]

And some other bits.
JHIcon...16-06-2012 @ 10:50 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		16.06.12: Saturday - Squat & Bench

Trained at Oxford Power Sports before the strongman comp. Supporting a training partner.

Squat [Belt Only]
60x1x5, 105x1x5, 145x1x3, 185x1x3, 215x1x3, 235x1x2

Will add 5kg per week until I hit 250 for a double.

Bench Feet Up [No Arch]
70x2x10, 100x1x10, 120x1x8.
JHIcon...18-06-2012 @ 11:50 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		17.06.12: Sunday - Squat & Bench

Box Squat [14Inch/Belt Only]
60x1x5, 100x1x5, 140x1x3, 180x1x3, 210x1x2, 240x4x2.

High Bar Squat [No Belt]
60x1x5, 100x1x5, 140x1x5, 170x1x5.

Will be throwing these into my training now my best is 170x1x10 but that some time ago.

Feet Up Bench Press
60x1x10, 100x1x2, 115x1x2, 130x1x2, 140x1x2, 147.5x1x2.

Inclined Bench Press[Medium Grip]
60x1x5, 100x1x2, 120x1x2, 135x1x2, 110x2x6.

Football Bar Close Grip
Unsure of bar weight so will update this later

Then 9 Sets of 6 - 10 Reps for Biceps and Forearms.
JHIcon...18-06-2012 @ 21:48 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		18.06.12: Monday - Dead Lift & Overhead Press

Conv Dead Lift [12Inch/Belt Only]
60x1x5
100x1x5
140x1x5
180x1x2
210x1x2
240x1x2
260x1x3
260x1x2.

Log Clean & Push Press [One Clean]
42x2x5
72x1x3
92x1x3
102x1x3
112x1x3
Log Cleans
122x1x1
132x1x1
137x1x1 - PB

Strict Press
50x1x5
70x1x5
90x1x5
70x1x8
50x1x12

Haven't recovered properly since yday so all in all a decent session, I will train on Wednesday and that will be it until Saturday comp day.
JHIcon...20-06-2012 @ 16:19 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Suit Bottoms & Wraps: 315kg & 322.5kg / Straps Up 330kg

Dead Lift: 280kg & 290kg.


jayjenningsIcon...20-06-2012 @ 16:22 
Member 3316, 65 posts
SQ 190, BP 140, DL 240
570.0 kgs @ 95kgs UnEq		710lb straps down you sexy son of a b**ch.

you're right by the way mate, pulls look better with that rolling-in business, saturday should be good!

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