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Building basic strength and circus tricks through positivity and blind luck
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This thread has been closed by a moderator. Replies are no longer possible.| sexymikehowarth |  | ... | 14-06-2012 @ 08:21 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Your putting some graft in these days mike! Im taking it pretty easy to be honest but enough to get the rewards I think Hey check out the first page of your journal! | ||
| chaos | | ... | 14-06-2012 @ 08:35 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | 1st page of my journal? | ||
| sexymikehowarth | | ... | 14-06-2012 @ 08:39 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:1st page of my journal? Yep your journal Page one The first page... In your journal Mate | ||
| chaos | | ... | 14-06-2012 @ 08:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Why? I'm not sure I'm following you! | ||
| sexymikehowarth | | ... | 14-06-2012 @ 09:24 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Why? I'm not sure I'm following you! I know your not... read your first page If it doesn't make sense never mind mate | ||
| hixxy1985 | | ... | 14-06-2012 @ 09:28 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lol mike you got me brain dead too lol hope your well - training looking solid! | ||
| sexymikehowarth | | ... | 14-06-2012 @ 09:40 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | hixxy1985 said:lol mike you got me brain dead too lol hope your well - training looking solid! Probably too early... Yeah I'm fine... Probably should train today really | ||
| chaos | | ... | 14-06-2012 @ 09:49 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Its early!!! My brain doesn't function till later on!!!! I'm guessing you on about my crazy goals!!! lol! Yeah I should update it really!!! I'd only been training a couple of months when i wrote that and to say my knowledge was misguided is an understatement!!!! I think its time for an update or a new journal?????? hmmmmmmmm | ||
| sexymikehowarth | | ... | 14-06-2012 @ 09:53 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | No it wasn't that... your goals are cracking buddy Starting a new journal is something some people do and others disagree with... If you've reached a turning point or are at a stage or change then a new journal can highlight your short and medium term goals and help keep you in the chaotic path to the worlds strongest man | ||
| sexymikehowarth | | ... | 14-06-2012 @ 09:54 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | If you would like we can think of some ideas for a new journal title for you? | ||
| PeteHodgson | | ... | 14-06-2012 @ 09:57 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | chaos said:Its early!!! My brain doesn't function till later on!!!! I'm guessing you on about my crazy goals!!! lol! Yeah I should update it really!!! I'd only been training a couple of months when i wrote that and to say my knowledge was misguided is an understatement!!!! I think its time for an update or a new journal?????? hmmmmmmmm You were doing a routine, rather than Chaos training! Russian squat but for strict press! | ||
| sexymikehowarth | | ... | 14-06-2012 @ 10:03 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | PeteHodgson said: You were doing a routine, rather than Chaos training! Russian squat but for strict press! With a dip? | ||
| chaos | | ... | 14-06-2012 @ 10:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | PeteHodgson said: You were doing a routine, rather than Chaos training! Russian squat but for strict press! Yeah that lasted a week!!! lol!!! | ||
| chaos | | ... | 14-06-2012 @ 10:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said: With a dip? hahaha - they weren't very strict where they - that's why my strict is still only 105 cos i'm actually stricting now not dipping!!! I had a look at king mong's origian; journal other day just to see what his training was like and if i was anywhere near hios numbers and the c**t had just doen a 140 strict press!!!! (the answer is no I'm not anywhere near!!! lol) | ||
| sexymikehowarth | | ... | 15-06-2012 @ 23:49 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 15.06.2012 @ 23:51 PM by sexymikehowarth Incline Smith Machine CGBP 37.5 degree angle 50kg x 15 70kg x 10 90kg x 6,6 90kg x 6 into 70kg x 8 into 50kg x 10 Dips 30 second rest period BW x 10,10,10,10,10 Just about managed these reps... Triceps were very pumped Lat Pull Down overhand grip, into the chest 75kg x 20 Pec Deck 50kg x 20,20,20 Dumbell Screw Curls 15kg x 15,15,15 | ||