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sexymikehowarth | ... | 13-06-2012 @ 12:26 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: Max raw is 220, wrapped 230 x 3, suited 260! Max raw dead is 260, straps 270 and suited 294! John what's your raw lifts mate? Well Mike I can do this in wraps and in a suit when the sun is high in the sky I can do this... How long??? | ||
sexymikehowarth | ... | 13-06-2012 @ 12:27 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Gubernatrix said:I like the trash talk in this log! Don't mention log when John arounds It is a very sore subject | ||
brownbear | ... | 13-06-2012 @ 12:28 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | sexymikehowarth said: Don't mention log when John arounds It is a very sore subject Hahaha | ||
chaos | ... | 13-06-2012 @ 12:28 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 13.06.2012 @ 12:29 PM by chaos sexymikehowarth said: Don't mention log when John arounds It is a very sore subject meh! I love log, log don't love me! It only delayed my entry into ESM105 KABOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM read my post you blind git I said 8 weeks! 220 raw! | ||
sexymikehowarth | ... | 13-06-2012 @ 12:33 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: meh! I love log, log don't love me! It only delayed my entry into ESM105 KABOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM read my post you blind git I said 8 weeks! 220 raw! How did you do at esm mate? 8 weeks solid squattings... 235kg would be a solid improvement Also just for future reference any increase in your squat should help your deadlift as it would appear to be the weaker of the two Your overhead is | ||
chaos | ... | 13-06-2012 @ 12:43 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | my overhead is not worth mentioning at all That comes in phase 3 of plan! AN there are only 10 u105s stronger than me in england I agree re deadlift going up as squat goes up as your right my inital part of pull is weak! This feckin strongman shizzle is so adictive, i started last year as a bit of fun and wanted to get to a 220 dealdift and a 200 squat and do a couple of comps. Now I want world domination, its gone out of control now!!!!! | ||
sexymikehowarth | ... | 13-06-2012 @ 12:49 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Don't worry champ, anytime you need bringing back down to earth I'm here for you I once met somebody who was about as strong as you albeit it a bit lighter Some Russian bird, forgot her name | ||
chaos | ... | 13-06-2012 @ 13:15 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said:Don't worry champ, anytime you need bringing back down to earth I'm here for you I once met somebody who was about as strong as you albeit it a bit lighter Some Russian bird, forgot her name lol, cheers mike i knwo I can rely on you!!!!!!!! You mean this chick? | ||
sexymikehowarth | ... | 13-06-2012 @ 13:18 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: lol, cheers mike i knwo I can rely on you!!!!!!!! You mean this chick? No Somebody else... Not some stinking powerlifter! Weightlifter buddy... Some strong women out there that's for sure | ||
chaos | ... | 13-06-2012 @ 13:55 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | sexymikehowarth said: No Somebody else... Not some stinking powerlifter! Weightlifter buddy... Some strong women out there that's for sure lol! Some feckin fit ones too............. I could now fill your journal with youtube vids of hotty weight lifters, but I won't! | ||
sexymikehowarth | ... | 13-06-2012 @ 15:50 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said: lol! Some feckin fit ones too............. I could now fill your journal with youtube vids of hotty weight lifters, but I won't! Do what you want mate, there have always been some very attractive female weightlifters knocking around 12.5" Deadlift alternating mixed grip 30kg x 20 80kg x 1 180kg x 1 220kg x 1 240kg x 1 180kg x 10 Bench Pressband 100kg x 15 | ||
sexymikehowarth | ... | 13-06-2012 @ 18:59 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Later... 10 minute full body mobility exercises and dynamic stretches Back and pelvic stablisers are very painful Nothing new there though so we shall persiver... Will subside in the next few hours as I walk about I reckon then... bosh I'll wake up with a sore back! Joyful | ||
MrSmall | ... | 13-06-2012 @ 19:38 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | All KINDS of flexibility! | ||
sexymikehowarth | ... | 13-06-2012 @ 20:56 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | MrSmall said:All KINDS of inflexibility! Indeed Rear Delt Flyes 12.5kg x 20,20,20 | ||
chaos | ... | 14-06-2012 @ 08:13 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your putting some graft in these days mike! | ||