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paddymc1986 | ... | 02-06-2012 @ 10:08 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | great pulling mike | ||
shanejer | ... | 02-06-2012 @ 11:38 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | That pull looked strong mike some to spare | ||
sexymikehowarth | ... | 02-06-2012 @ 13:00 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Cheers paddy and shane! Its nice to see some progress, i look forward to continuing this | ||
davidhowarth | ... | 03-06-2012 @ 15:49 | |
Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said: strong deadlift Mike, That`s a big PB! Welldone. | ||
Sparrow | ... | 03-06-2012 @ 16:08 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice work Mike! Roll on 280... | ||
sexymikehowarth | ... | 03-06-2012 @ 21:43 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks Dave! Never really thought about that mills... Stranger things have happened so we see next time I prepare for the big lifts again Saturday 2nd June 2012 Lat Pull Down into chest 50kg x 15 75kg x 15 100kg x 10 Pec Dec 50kg x 20,20,20 Abdominal Crunch Machine 50kg x 15,15,15 Dumbell Hammer Curls 12.5kg x 15 20kg x 12 | ||
General_ill | ... | 03-06-2012 @ 21:49 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | That deadlift was nice. | ||
JohnMarsden | ... | 05-06-2012 @ 14:49 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | sexy pull there Mike | ||
sexymikehowarth | ... | 10-06-2012 @ 17:00 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks for watching Dan and John, PB 1 RM deadlifts off the floor are very pleasing... Lowering it well just shows my lack of injury too which is much more important in the long run Riain wants to race me to 300kg now lol... Again encouraging signs of my progress Chaos could jion in the challenge too! Circuits 1 Hour Fitball 1 Hour Lat Pull Down 50kg x 15 75kg x 15 100kg x 10 Pec Deck 50kg x 20,20,20 Low Pulls 100kg x 10 Abdominal Crunch Machine 75kg x 20,20,20 Dumbbell Screw Curls 15kg x 15 Deadlift alternating mixed grip 60kg x 5 100kg x 5 140kg x 5 175kg x 5 205kg x 5 222.5kg x 5 Then later... Bench Press band 60kg x 5 100kg x 5 130kg x 5 140kg x 1 150kg x 1 Dumbbell Screw Curls 10kg x 40 | ||
sexymikehowarth | ... | 10-06-2012 @ 17:51 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 10.06.2012 @ 17:53 PM by sexymikehowarth Quick weights session after a class... Back Squat 60kg x 1 100kg x 1 140kg x 1 180kg x 1 210kg x 1 60kg x 25 Sauna, steam and a lie down Bench Pressband 60kg x 10 100kg x 10 120kg x 10 Dumbbell Screw Curls 20kg x 15 Holds BW x 60 seconds Deadlift alternating mixed grip 120kg x 1 165kg x 1 205kg x 3,3,3,3 Lower limb rolling pinned later when I got home | ||
sexymikehowarth | ... | 11-06-2012 @ 17:59 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Dips BW x 30, 20, 10 Pec Deck 50kg x 10 75kg x 10 100kg x 10 Lat Pull Down into the chest, overhand grip 50kg x 15 75kg x 15 100kg x 10 Low Pull Machine 100kg x 10 Abdominal Crunch Machine 75kg x 15, 15, 15 Dumbell Screw Curls 15kg x 20, 20 | ||
sexymikehowarth | ... | 13-06-2012 @ 10:35 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Post Edited: 13.06.2012 @ 10:35 AM by sexymikehowarth Tuesday 12th June 2012Fitball 45 mins Then later... Back Squats 60kg x 1 100kg x 1 140kg x 1 180kg x 1 200kg x 1 These would have been easier had my legs and back not be so sore | ||
Cuddles | ... | 13-06-2012 @ 10:45 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great deadlift PB the other day Mikey. | ||
youngy | ... | 13-06-2012 @ 10:51 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice deadlift PB Mike! | ||
sexymikehowarth | ... | 13-06-2012 @ 10:51 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Cuddles said:Great deadlift PB the other day Mikey. Thanks olly! I will do another one in a couple of months | ||