Chaotic Strongman Training
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| Simon_T |  | ... | 15-05-2012 @ 22:13 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong squats bud, don't overdo it now.  | ||
| Benvie | | ... | 15-05-2012 @ 22:36 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice squating John, it wouldn't be a proper session for you if you didn't wear a gimp suit at some stage. | ||
| fatneck | | ... | 16-05-2012 @ 01:11 |
 they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Great squat rep p/b mate | ||
| deleted2_20210523 | | ... | 16-05-2012 @ 05:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 16-05-2012 @ 07:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Cheers lads. Dan you know I can't do that! I'm as flexible as an iron bar! f**k right off if i can do it the you can learn the Clean Grip - Man Up  | ||
| Thing | | ... | 16-05-2012 @ 07:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | and nice work on the triple PB | ||
| Ben_F | | ... | 16-05-2012 @ 09:10 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | chaos said: Hahaha! Have you seen the weights? I won't be walking till 2015!!!!!! That will have nothing to do with the weights and everything to do with ass-raping! Solid semi-equipped squats. | ||
| chaos | | ... | 16-05-2012 @ 09:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers lads! Nick - I can hold for 1 or 2 but then it rolls forward and I lose it! If I do the proper grip it feels like my wrists are gonna snap! I'll just have to practice more! | ||
| Thing | | ... | 16-05-2012 @ 09:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Cheers lads! Nick - I can hold for 1 or 2 but then it rolls forward and I lose it! If I do the proper grip it feels like my wrists are gonna snap! I'll just have to practice more! i wear wrist wraps on Clean grip also i do this stretch before i do fronties with clean grip, help stretch the shoulder and arms for me | ||
| chaos | | ... | 16-05-2012 @ 09:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cool cheers neil. I'll give em a whirl tonight, gonna do some push pressing so will try with that! | ||
| deleted2_20210523 | | ... | 16-05-2012 @ 09:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JC | | ... | 16-05-2012 @ 10:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squatting mate | ||
| chaos | | ... | 16-05-2012 @ 11:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said:Great squatting mate Cheers pal, got a fair bit to go yet though if I wnat 280!!!!! Nick - I tried it with 2 fingers other day and it felt like they were gonna snap off!!!!! Don't think I'm doing it right! | ||
| brownbear | | ... | 16-05-2012 @ 11:21 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said: Cheers pal, got a fair bit to go yet though if I wnat 280!!!!! Nick - I tried it with 2 fingers other day and it felt like they were gonna snap off!!!!! Don't think I'm doing it right! I use two fingers but they dont really hold the bar they support it, it should be sitting on your front delt hands just outside shoulder width! Do you wear wl shoes to squat? | ||
| deleted2_20210523 | | ... | 16-05-2012 @ 11:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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