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75kg powerlifter got to get stronger

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kopec56Icon...12-04-2012 @ 20:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		squats
60x5
100x5
140x3
170x3
202.5x3
170x10pb
kopec56Icon...13-04-2012 @ 19:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x3
80x3
100x3
120x3
145x3
142.5x3
145x3
100x10
100x10
100x10
60x15
kopec56Icon...16-04-2012 @ 19:29 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
140x4
140x4
140x3
100x14
Ram
140x7
160x2
170x1
kopec56Icon...17-04-2012 @ 19:15 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18"deadlifts
120x3
170x3
220x2
260x1
280x1
140x10
40_plusIcon...17-04-2012 @ 19:40 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		It's all going well mate, when's the next comp?
kopec56Icon...17-04-2012 @ 20:00 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:It's all going well mate, when's the next comp?


Cheers mate next 1 is ue british bench may 6th sent my form the other day then i have 3 lift on 20th may
40_plusIcon...17-04-2012 @ 21:42 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		There's a few comps on the 20th, I take it you're doing the Lancs and Cheshire? Will that be your qualifier?
kopec56Icon...17-04-2012 @ 22:17 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:There's a few comps on the 20th, I take it you're doing the Lancs and Cheshire? Will that be your qualifier?

Yeah mate and it is my qualifier thats if i get a deadlift in lol
kopec56Icon...19-04-2012 @ 18:57 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
170x5
195x5
172.5x10 pb
kopec56Icon...20-04-2012 @ 20:38 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x3
80x3
100x3
all paused from now
120x1
130x1
140x1
150x1
kopec56Icon...23-04-2012 @ 19:21 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
140x5
140x4
137.5x5
100x13
ram
150x5
160x3 pb
kopec56Icon...24-04-2012 @ 19:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
60x5
120x3
140x3
170x3
220x2
250x1 pb Happy
kopec56Icon...26-04-2012 @ 19:55 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x3
170x3
205x2
175x10pb
kopec56Icon...27-04-2012 @ 19:03 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x3
80x3
100x3
120x3
140x2
152.5x2pb
Martin1956Icon...27-04-2012 @ 19:16 
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Old Age Presser
Member 75, 8198 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice. Time to rest...?

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