A new training log.
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| ursus |  | ... | 04-02-2012 @ 18:38 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great to see you again today mate looking very healthy . Those 40 lengths with the prowler were inspiring very cool. You forgot to document your puking ......along with Daz puking...............along with Matt puking on the way home !!!!!!!!  | ||
| fatter_tomorrow | | ... | 27-03-2012 @ 23:47 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | abit of axle getting ready for u105s comp, reps could of been cleaner but itll do. 130 2 cleans 4 presses, this was after 3 doubles on 130. also did some stones and farmers after which i was pretty pleased with. | ||
| RSP | | ... | 28-03-2012 @ 00:24 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Great stuff Chris! Might come down and watch you at Midlands u105. | ||
| ursus | | ... | 28-03-2012 @ 07:37 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely easy reps Chris i would think 140/145 will win the midlands have you got that in you for a single ? | ||
| brownbear | | ... | 28-03-2012 @ 08:35 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:lovely easy reps Chris i would think 140/145 will win the midlands have you got that in you for a single ? he's got 150-160 in him | ||
| fatter_tomorrow | | ... | 28-03-2012 @ 08:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | ursus said:lovely easy reps Chris i would think 140/145 will win the midlands have you got that in you for a single ? is the pope catholic big Jay?  | ||
| beza | | ... | 28-03-2012 @ 19:05 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work mate | ||
| ursus | | ... | 28-03-2012 @ 19:14 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | brownbear said: ursus said:lovely easy reps Chris i would think 140/145 will win the midlands have you got that in you for a single ? he's got 150-160 in him its a nasty axle remember | ||
| MrSmall | | ... | 28-03-2012 @ 19:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great work mate. u105s eh? you will do very well update the log properly! | ||
| brownbear | | ... | 28-03-2012 @ 19:17 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | MrSmall said:great work mate. u105s eh? you will do very well update the log properly! he;s a crossfitter now, embarassed to update | ||
| fatter_tomorrow | | ... | 03-04-2012 @ 00:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | todays session involved abit of this: followed by a few of these: then finished with abs and some banded kettlebell swings like an american. | ||
| JC | | ... | 03-04-2012 @ 11:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | That axle work looked sweet as f**k mate....very strong indeed | ||
| brownbear | | ... | 03-04-2012 @ 11:36 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | farmers are tooo easy so i'll do them with a weighted vest on LOL | ||
| fatter_tomorrow | | ... | 03-04-2012 @ 13:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | JC said:That axle work looked sweet as f**k mate....very strong indeed cheers jc, I was after another press on the end of the 2nd clean but it wasn't to be. big bear, that was my last run which I put some more weight on the farmers, I did volume work before that. | ||
| fatter_tomorrow | | ... | 04-04-2012 @ 22:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | today is finally the day that i can get in a full clean position, so i tried full cleans: i think im not finishing the pull properly because im too egger to try and get under the bar, but i havnt a clue, that is just a uneducated guess. i had fun anyway, going to stick with it because its cool. i look skinny as f**k btw, 106kg bw. | ||
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