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A new training log.

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fatter_tomorrow		...	11-01-2012 @ 17:52
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	dying of man flu today but I trained anyway. push press bar 2x12 60 2x10 80 x10 100x10 happy considering I could of fell asleep at any moment during these. other stuff not worth noting. going to hit the whisky to knock myself out.
fatter_tomorrow		...	14-01-2012 @ 14:00
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Post Edited: 14.01.2012 @ 14:24 PM by fatter_tomorrow deadlift 60 few x few 100 2x3 140x3 180x1 220x1 270x1 have I ever even deadlifted before? monging overhead out rack with axle 60 2x5 80x3 100x1 120x1 140x1 170xf lol proper work rev hyper loads x loads ghr loads x loads back extention loads x loads chins bw 3x5
Chris_L		...	14-01-2012 @ 14:56
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280 824.0 kgs @ 160kgs UnEq	strong pulling mate
fatter_tomorrow		...	16-01-2012 @ 13:16
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	not really mate, was a horrid pull. Am farmers 40m 60 4x1 80 2x1 100 4x1 120x1 120x50m + a hold. Felt good!! stone over 56 120 10x1 squats tonight.
fatter_tomorrow		...	16-01-2012 @ 20:01
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	PM hip mob stuff America squats with briefs bar few x few 60 2x5 100x5 Add green band 60x3 100x3 140x3 180 4x3 + wraps leg press 4x10 rdls 100 4x10 ham curls 4x12 done. awsome day.
fatter_tomorrow		...	18-01-2012 @ 18:44
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	axle clean and press bar few x few 50 3x5 70x5 90x3 only first rep cleaned: 110 3x5 peachy as f**k, felt like I was pressing the bar. push press out rack 50 +20 chain x5 70 +20 chain 5x5 close grip 3 board 60 2x10 100x10 140 3x5 laterals raises fronts raises done.
brownbear		...	18-01-2012 @ 18:49
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	good pressing volume, getting the work in! bet you was pumped to f**k by the end
fatter_tomorrow		...	18-01-2012 @ 19:05
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	I still can't feel anything but trap soreness from farmers Monday. oh the pain!
fatter_tomorrow		...	19-01-2012 @ 18:57
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	deadlift day 5min warm up on bike deadlift 60 2x8 100x8 140x5 180x5 220 3x5 smooth, but not snappy as I'd like. still got epic doms from Monday though. safety bar good mornings 80 5x10 all sorts of rowy thingys. done.
fatter_tomorrow		...	23-01-2012 @ 20:13
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	box squat with safety bar bar 2x10 60 2x8 100x5 140x5 180x3 220 5x3 add wraps 240x1 260x1 sex on legs leg press 4x10 heavy front squats 60x10 100 3x10 ham curls 4x15 done. best squat session for awhile.
fatter_tomorrow		...	25-01-2012 @ 19:11
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	power jerk out rack axle x few 50 2x8 70 2x5 90x3 110x3 130x1 145x1 160xmiss. good attempt, danced with it at the top but not quite there. 110x10 seated press 50 +24 chain x8 70 +24 chain 3x5 close grip bench 100 5x10 side laterals rear delts pushdowns done.
fatter_tomorrow		...	28-01-2012 @ 15:53
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	deads bar few x few 60 2x10 100x5 140x5 180x5 220x5 240x3 260x3 wanky wank wank.
fatter_tomorrow		...	29-01-2012 @ 14:34
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	log clean and press with real log I was told the log is 72 but I think its lighter, I'll call it at 60 for the time being. one motions 60 2x8 80x8 100 3x5 non one motions 1st rep only cleaned 100 3x5 real wooden logs are def. harder than a metal one. axle clean and press (1st rep only cleaned) 50x5 70x5 90x5 110x5 done. wasn't planning on doing anything today because I'm knackerd but couldn't resist playing with my new toys.
fatter_tomorrow		...	30-01-2012 @ 23:00
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	vids from yesterday todays training: deadlift off block at 16inch worked upto 300 single, felt very s**t then called it a day. rubbish.
fatter_tomorrow		...	04-02-2012 @ 17:39
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	havnt updated my log this week. Thursday was 280 box American squat in briefs, followed by 240x8 tng dead. today at the warehouse axle x sulking like a b**ch log 1 motions 80x8 prowler punishment 4x10 lengths -this f**ked me up stone to very high 80 2x8 ghr xhamstring cramp chins x not many - too fat. it was worth the trip to see brownbears awesome axle pb followed by jays even more awesome dancing skills and to see daz's polish hating. also some crazy benching from big Jay.

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