A new training log.

Great to see you again today mate looking very healthy . Those 40 lengths with the prowler were inspiring very cool.
You forgot to document your puking ......along with Daz puking...............along with Matt puking on the way home !!!!!!!!

abit of axle getting ready for u105s comp, reps could of been cleaner but itll do.

130 2 cleans 4 presses, this was after 3 doubles on 130.


also did some stones and farmers after which i was pretty pleased with.

Great stuff Chris! Might come down and watch you at Midlands u105.

lovely easy reps Chris i would think 140/145 will win the midlands have you got that in you for a single ?

he's got 150-160 in him

is the pope catholic big Jay?

Nice work mate

its a nasty axle remember

great work mate.
u105s eh? you will do very well
update the log properly!

he;s a crossfitter now, embarassed to update

todays session involved abit of this:



followed by a few of these:



then finished with abs and some banded kettlebell swings like an american.

That axle work looked sweet as f**k mate....very strong indeed

farmers are tooo easy so i'll do them with a weighted vest on LOL

cheers jc, I was after another press on the end of the 2nd clean but it wasn't to be.

big bear, that was my last run which I put some more weight on the farmers, I did volume work before that.

today is finally the day that i can get in a full clean position, so i tried full cleans:





i think im not finishing the pull properly because im too egger to try and get under the bar, but i havnt a clue, that is just a uneducated guess. i had fun anyway, going to stick with it because its cool. i look skinny as f**k btw, 106kg bw.