REGISTER
 
You are here: Home → Forum → Training Journals → 75kg powerlifter got to get stronger

75kg powerlifter got to get stronger

12345678910 ... 585960 ... 6162636465666768697071

kopec56Icon...09-03-2012 @ 20:27 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
140x2
150x1
120x8
100x15
60x20
Did more tricep pull dwns than i care to mention only word that can describe it is CRAMP
kopec56Icon...12-03-2012 @ 19:33 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
130x5
130x5
130x5
Ram
160x1
160x2
170x1
kopec56Icon...13-03-2012 @ 21:11 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
70x10
120x5
140x5
170x3
220x3
230x2
140x15
kopec56Icon...16-03-2012 @ 19:55 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x3
100x5
120x3
140x3
142.5x3
145x2
100x15
Ram
160x1
Speed
70x3x5
kopec56Icon...19-03-2012 @ 19:49 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
132.5x5
132.5x5
132.5x5
Ram
155x2
155x2
140x6
Flush
100x14
kopec56Icon...20-03-2012 @ 19:36 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		12" deadlifts
70x5
120x5
170x3
200x1
240x1
250x1
Finished there hands started to cut up
kopec56Icon...22-03-2012 @ 20:31 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
170x5
195x3
180x5
162.5x10
kopec56Icon...23-03-2012 @ 19:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
142.5x3
142.5x3
142.5x3
155x1
157.5x1
140x4 to a 4" board
kopec56Icon...26-03-2012 @ 19:56 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x3
120x3
135x5
135x5
135x5
100x15
Ram
140x7
150x5
kopec56Icon...27-03-2012 @ 21:02 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18"deads
120x3
170x3
220x2
260x1
265x1
265x1
265x1
265x1
Floor 140x3x3
cooperpj01Icon...27-03-2012 @ 21:10 
Avatar
ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq		Looks like the training is going well mate!
kopec56Icon...29-03-2012 @ 12:39 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
cooperpj01 said:Looks like the training is going well mate!

Yeah mate progressing nicely hopfully lol
kopec56Icon...29-03-2012 @ 19:13 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
170x3
202.5x2 probly had 3 but no spotter so i dint wana face plantwith this on me back
180x5
165x10 pb
kopec56Icon...30-03-2012 @ 19:53 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
145x3
145x3
145x2
4"board press
140x4
140x4
140x4
40_plusIcon...30-03-2012 @ 23:38 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Hi mate, I don't know if you've done a British qualifier yet but there's a NM Un-Equipped in July.

12345678910 ... 585960 ... 6162636465666768697071

You are here: Home → Forum → Training Journals → 75kg powerlifter got to get stronger
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions