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Future fat bastard training

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93hopkinsonr		...	10-02-2012 @ 21:26
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 10/2/2012 70 x 5 70 x 5 120 x 3 140 x 3 120 x 8 130 X 8 18'' 170 x 1 (easy) 210 FAIL - s**t My back was Still aching from wednesday. I need to stop being miserable as i am sure it is negative effect on training. I also had a lack of sleep (4 hours), food (only 1 meal) for this session. POSITIVE attitude now
93hopkinsonr		...	11-02-2012 @ 15:54
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 11/2/2012 Good session today, felt some improvement. My sticking point is right at the bottom so I chose this session to work on that. Bar x a few Bar x a few more 60 x 10 60 x 5 80 x 5 100 x 3 120 x 1 130 FAIL (leant too far forward, pushing off toes, bad technique) 130 x 2 REP PB Paused squats (pausing at the bottom for 2-3 seconds) 90 x 5 100 x 3 110 x 3 120 x 2 Normal again, no pause 100 x 8 100 x 6 Finally happy with a session again
93hopkinsonr		...	14-02-2012 @ 21:09
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I had a very bad session yesterday. Rotator cuff preventing me from benching properly. Warm up sets 120 x 2 Today Squat 14/2/2012 Bar x 10 60 x 5 80 x 5 100 x 3 110 x 1 120 x 2 130 x 1 135 x 1 (both 130 and 135, sticking at the bottom but then shot up) Paused squats - each squat with a 2-3 second pause at the bottom. Arse to grass 60 x 5 80 x 3 90 x 3 100 x 5 110 x 3 120 x 1
93hopkinsonr		...	15-02-2012 @ 22:40
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 15/2/2012 70 x 5 with fat gripz 70 x 5 120 x 3 160 x 1 160 x 1 170 x 1 Easy 175 x 1 PB (more in the tank for next session) 3'' deficit 160 x 1 160 x 1 160 x 1 160 x 1 160 x 1 18'' 170 x 1 180 F 180 x 1 PB 185 F All felt good and didn't take too much out of me
93hopkinsonr		...	16-02-2012 @ 22:11
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 16/2/2012 bar x 10 bar x 10 60 x 5 90 x 3 100 x 3 120 x 3 REP PB (finally - burnt out a bit after this) 130 FAIL (stupid to try really lol) 120 x 1 failed 2nd 120 x 1 110 x 4 slingshot 120 x 3 120 x 3 130 x 2 130 x 2 failed 3rd Chest dumbbell press 25 x 8 (25 each hand obviously... and so on) 42 x 4 44 x 4 50 x 1 PB 50 x 2 both reps spotted Incline bench 80 x 8 80 x 7 Improvement
93hopkinsonr		...	17-02-2012 @ 21:26
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 17/2/2012 Bar x 10 Bar x 10 70 x 5 70 x 3 120 x 1 135 x 1 145 x 1 PB 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 Pleased
93hopkinsonr		...	20-02-2012 @ 22:27
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 20/2/2012 bar x 10 bar x 10 70 x 5 70 x 5 100 x 1 120 x 1 130 x 1 140 x 1 (piss easy - 150 next week) 120 x 3 120 x 3 120 x 3 120 x 3 120 x 4 just felt a 4th necessary lol 120 x 3 every rep easy - extremely happy Bench 20 x 15 20 x 10 60 x 5 60 x 5 100 x 3 120 x 1 130 x 1 equal pb - absolutely shot up to about half way, surprised myself with how easy 100 x 10 110 x 5 REP PB 110 x 5 slinshot on 130 x 3 REP PB chuffed to bits with this session (and progress)
93hopkinsonr		...	21-02-2012 @ 21:05
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 21/2/2012 70 x 5 70 x 5 120 x 1 120 x 1 150 x 1 170 x 1 180 FAIL (bit dissapointed with that. Didn't even feel close.) 170 FAIL :S At this point I very nearly called it a day to go home and sulk. I decided with gpc comp less than 4 weeks away that would not be a wise move and decided to stay and grind out a session. 150 x 1 160 x 3 160 x 3 150 x 1 - meant to put 160 on. 5s on, continued with no rest 160 x 3 (160 x 3 x 3 some sort of rep pb) Wide grip pull ups Bodyweight x 5 X 10 X 8 Satisfied I suppose...
Riain		...	21-02-2012 @ 22:12
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	160 for that many reps should DEFINATLEY be a 180.. Keep at it!
93hopkinsonr		...	21-02-2012 @ 22:17
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	i think i've got it in me, just a bit burned out today. did sq and bench yesterday and felt a bit drained today, but yeah thanks for the encouragement
93hopkinsonr		...	22-02-2012 @ 22:09
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 22/2/2012 bar x 10 bar x 10 70 x 5 70 x 5 100 x 3 120 x 1 140 x 1 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 100 x 10 last rep paused
Riain		...	22-02-2012 @ 22:24
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Russian squat routine by any chance?! Lol
93hopkinsonr		...	22-02-2012 @ 23:45
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	spot on haha trying to increase the weight AND reps though, push myself a little harder lol
93hopkinsonr		...	22-02-2012 @ 23:45
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	spot on haha trying to increase the weight AND reps though, push myself a little harder lol
93hopkinsonr		...	23-02-2012 @ 22:50
Mr.Potato deadlift Member 2675, 4641 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 23/2/2012 bar x 15 bar x some more 60 x 5 60 x 5 100 x 3 115 x 1 125 x 1 132.5 FAIL 120 x 2 (3rd rep failed) 100 x 5 each rep paused 110 x 3 last rep paused 112.5 x 3 115 x 3 115 x 3 115 x 3

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