Full Body Template!

Strong couple of sessions.

Thanks guys. Yeah Im decent at reps Sam but it doesn’t seem to transfer well over to singles.

3/2/2012

Squat 60x5 60x5 60x5 70x5 60x5
Strict Press 50x5 50x5 50x5 60x3 72.5x8 PB 50x10,9,10,7,10
Pull Ups 10,8,6

Finished off with a massive curry


Didnt have time to log my training last night. Today will be light cardio and lots of stretching to keep my QL happy.

4/2/12

Bit of a run about at work, static stretches 20 minutes.

Strict press is coming along nicely mate !

Thanks mate. Its by far my best core lift now.

5/2/12

Events – All beltless

Yoke 100x40m 140x40m 180x40m
Farmers Cylinders 72x20m 92x20m
Barrel C+P Few fails at 80 due to no warm up then 80x1 80x1
Loading Sandbag 80+ 50000 litres of snow it absorbed x1 80 Barrel x1
medium platform or something.

Pull Ups 3 sets wide 2 sets hammer
Fat Gripz Curl ss Fat Gripz French Press 4x15

Nothing I did was maximal obviously due to the conditions and having no belt. It will be interesting to see how I perform next sunday with better conditions. Aim was to familiarize myself with the kit and I did just that.

thats alot of snow !!!

i was doing sled drags the other day and thinking about that big ol tyre and how good it was for dragging ..... do you still see her ? how is she ? ...is she happy ?

Haha! yes shes very happy and still being used at work. Taking up too much room in the van now though so Ill be using it on the field in a couple of weeks

More strong sessions. I tried doing events beltless yesterday, yoke took a lot more focus on staying tight without a belt I found. Are you doing champions of the future 2? I noticed there is a Jordan on the list so I'm guessing it's you, if that is the case it will be good to compete with you.

Thanks pal. No Im not competing as Ive done a strongman comp before which rules me out unfortunately. Do you have your name down for any other comps? Im looking for a strongman one to do this year.

Squat 140x3
Log 62x5x5 ( Explosive One Motions)
DB Row 80lbx12 100lbx12 127lbx7 80lbx15

Pull ups ss banded face pulls x4 sets
RC Sit up 1x20

Squats were comfortable. No plan on the log so just hit some explosive 5’s. Log awareness is spot on atm.

Deficit Deadlift 70x3x3 110x1 110x1 110x3 150x1 160x5 PB
Front Squat 50x10 60x10 70x10
Bench Press 110x7 Equal PB (CG) 60x10 60x10 60x10 60x10 60x10

5 sets of pull ups
4 sets of plank.

Very demanding session overall. My lifts are right up there at the moment and Im very confident my PBs in the core lifts will be beaten soon.

Nice session. I got exactly the same as you tonight on bench Very strange how close our numbers are

Beastly deficits mate!