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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	12-01-2012 @ 19:20
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	12/01/12 Only 4 hours sleep last night, due to having a lot on my plate, but needs must. Squats - up to a very conservative 1rm CGBP - 14 x 72.5kg Dips - 3 x 10 DOH Shrugs - 2 x 50 x 100kg
danbaseley		...	15-01-2012 @ 17:57
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	13/01 Squats up to 1rm, then 3 x 2 x 90%, 3 x 2 x 85%, 3 x 2 x 75% Abs
danbaseley		...	15-01-2012 @ 18:00
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	15/01 s**tty 1rm Squat. s**tty deadlifting - I actually seem to have forgottoen how to do this according to my mate. So the name of the log may have to change. DB Rows - 3 x 10 x 65kg Lat Pulldowns - 3 x 6
danbaseley		...	17-01-2012 @ 08:42
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	16/01 For the first time ever both squat racks were in use. In my gym there is more chance of the zercher squat entering unto the pantheon of events for next year's WSM, although having seen the events for The Arnold..... The squatting I viewed was all TO THE BASEMENT. Or at least to the roof space. After waiting 30 f**king minutes I ended up doing: Leg Press - 3 x 8 Leg Extensions - 3 x 10 Leg Raises - 5 x 10 Machine Crunches - 5 x 10
danbaseley		...	19-01-2012 @ 08:39
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	18/01 - Squats; Worked up to a 1rm then did: 1 x 2 x 90%, 9 x 2 x 85% Bench: CGBP: 3 x 10 x 50kg (+50kg chain); on last set dropped the chain and did an additional 10 with just the weight Standing cable abs: 6 x 10 Neck raises: 3 x 50 x 15kg Neck lateral flexion: 2 x 30 x 2 plates (per side)
danbaseley		...	20-01-2012 @ 08:51
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	19/01 Squats - 5 x 1RM Deadlifts - 5 x 3 x 100kg OH Press - 4 x 5 x 47.5kg Pull-ups - 10, 6, 6, 6
danbaseley		...	22-01-2012 @ 15:55
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	20/01 Squats - worked up to 1rm and then did 10 x 2 x 88% of that. Leg Extensions - 3 x 15 Maybe some abs - can't really remember.
danbaseley		...	22-01-2012 @ 15:56
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	21/01 Squats - Pony Bench - see above Gonna do the same workout today. This time with FEELING!!
danbaseley		...	23-01-2012 @ 09:37
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 23.01.2012 @ 14:21 PM by danbaseley 22/01 Squats - worked up to a 1rm, then did 10 x 5 x 70% of that weight DB Bench - 5 x 37.5kg, then 3 x 12 x 25kg Lat Pulldowns - 3 x 6 Shrugs - 3 x 10 x 180kg Abs, abs, abs Saw 2 girls I know in the gym and one of them is a machine; she did 5 wide grip pull-ups with 10kg hanging off her. SOLID!!
danbaseley		...	03-02-2012 @ 21:40
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 1st training session in a while as I hurt my leg. Worked up to a 1rm then did 5 x 5 x 70%. Realised I have lost the ability to squat high and/or stop at a certain height and drive back up again. Oh well. DB Rows - 2 x 20 x 50kg Lat Pulldowns - 3 x 6
danbaseley		...	06-02-2012 @ 09:40
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 09.02.2012 @ 08:41 AM by danbaseley Squats - up to 1rm; then 10 x 3 x 85% CGBP - 10 x 70kg CGBP - 3 x 8 x 50kg (+50kg chain) Decline bench - 2 x 100kg, 90kg, 80kg, drop set then 10 x 60kg Seated DB shrugs - 3 x 20 x 50kg Shrugs - 3 x 10 x 180kg Triceps Pressdowns - 2 x 20 x 4 plates BB Biceps Curls - 3 x 10
danbaseley		...	06-02-2012 @ 20:07
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats up to 3rm, then 3 x 10 x 60% Front Squats - 2 x 5 Leg Raises - 6 x 10
danbaseley		...	10-02-2012 @ 08:51
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	09/02/12 Squats - beltless up to a light double Front squats - 10 x 2 x 70kg 18" Rack Pull - up to 3 x 150kg (Stopped as I couldn't be arsed to do more.) Hang cleans - 5 x 3 x 70kg Pull-ups - 10, 8, 8 2, count them, 2 hot female students in the gym being "taught" power cleans by some coach/personal trainer who was hanging about in there. He had them doing jumping jack power cleans which I am not a big fan of. But who the hell am I??
danbaseley		...	16-02-2012 @ 20:10
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	16/02/12 5 x 15 x Star Jumps 5 x 10 x 45 degree back extensions 5 x 10 x Leg Raises 5 x 10 x Leg Extensions Squats - Up to 110kg, then 6 x 2 x 100kg Slight Push Press - 5 x 3 x 60kg Strict Press - 15 x 30kg 3 x 10 x 15kg 45 degree back extensions 3 x 15 x Leg Raises 3 x 15 x Machine Crunches
danbaseley		...	20-02-2012 @ 09:01
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	19/02/12 Deadlift (no belt) - worked up to 150kg, then 20 x 100kg Bench - 3 x 100kg, then 20 x 65kg Abs, lower back, biceps, triceps, etc. etc.

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