Freddie hick's road to 105 UKs
| fredhick |  | ... | 28-01-2012 @ 09:34 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Crap day training again not even worth a right up struggled with 140kg push press | ||
| sexymikehowarth | | ... | 28-01-2012 @ 11:32 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | fredhick said:Crap day training again not even worth a right up struggled with 140kg push press Most of the guys you compete against in the 105 do too Dont worry | ||
| fredhick | | ... | 30-01-2012 @ 21:56 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Bench 60kg x 10 100kg x 10 100kg x 10 140kg x 5 150kg x 5 160kg x 3 175kg x 3 PB Banded bench 100kg + red bands x 3 100kg + red and blue bands x 3 110kg + r and b x 3 120kg + r and b x 3 130kg + r and b x 3 super hard last rep Skull crushers 40kg x 8 50kg x 8 60kg x 8 Machine dips 100kg x 8 150kg x 8 170kg x 5 170kg x 5 Good workout was going to deadlift but my abs were hurting | ||
| fredhick | | ... | 31-01-2012 @ 17:05 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Band Deadlift (Blue Band) These got really heavy really fast, probably a little tight 70kg x 10 120kg x 10 170kg x 5 190kg x 2 tough Deadlift 220kg x 3 240kg x 3 250kg x 3 Great PB here My deadlift have started moving now, I have stopped trying to deadlift like everybody else, my body levers clearly arent suited for it. At the end of the day I compete in strongman not powerlifting so all I care about now is getting the weight from the floor to a standing position whether I hitch it or not! Bent over row 120kg x 10 130kg x 8 130kg x 8 Low Row 126kg x 8 140kg x 8 140kg x 8 back was a little sore after these Lat Pulldown Had literally no back energy 77kg x 8 98kg x 8 98kg x 8 all hard | ||
| Ashtec | | ... | 31-01-2012 @ 20:17 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Looking strong mate you still fat lol | ||
| Big_Vess | | ... | 31-01-2012 @ 20:34 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | nice rep bp! | ||
| fredhick | | ... | 31-01-2012 @ 21:26 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Judge for yourself Mr Ash, not sure what I am weighing right now will update in the morning | ||
| fredhick | | ... | 31-01-2012 @ 21:42 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| fredhick | | ... | 02-02-2012 @ 22:17 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squats 70kg x 10 120kg x 5 170kg x 5 200kg x 3 210kg x 4 last one was a little lower 220kg x 3 perfect reps felt really comfortable could of gone a little heavier Box squats with blue band quite tight 120kg x 3 1 second pause 120kg x 3 120kg x 3 120kg x 3 Leg extension whole stack x 10 slow reps whole stack + 10kg plate x 10 whole stack + 20kg x plate x 10 whole stack + 20kg plate + blue band x 10 this was a little harder, i need a bigger leg extension machine .... Single leg ham curls nothing exciting just 3 sets of 10 | ||
| fredhick | | ... | 02-02-2012 @ 22:40 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| sexymikehowarth | | ... | 03-02-2012 @ 14:37 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Are the three perfect reps where you could of went heavier the same as the ones video'd? | ||
| fredhick | | ... | 03-02-2012 @ 16:27 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | yep | ||
| sexymikehowarth | | ... | 03-02-2012 @ 20:02 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | The adidas strips go down the front of your thigh and not the side which may confuse some who look at depth As I don't train with you, I don't know how much you have improved and how much more you could have done That video in itself is a great effort and you are training very hard, keep it going! | ||
| fredhick | | ... | 03-02-2012 @ 21:26 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Depth wise I can spent ages working on it a feel that I have come on tons, it took a long time though. I have had a few injurys on my back and knee which have also held my squat back, so I am just looking to get back to were I was. This is a video of me probably from last summer | ||
| sexymikehowarth | | ... | 03-02-2012 @ 21:39 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | In typical ironic YouTube style that clip won't work in my phone I will check it out though and your improvements can only lead to a better showing generally come game time | ||
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