REGISTER
 
You are here: Home → Forum → Training Journals → 75kg powerlifter got to get stronger

75kg powerlifter got to get stronger

12345678910 ... 545556 ... 6162636465666768697071

kopec56Icon...09-01-2012 @ 19:03 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x8x2
80x5
100x5
120x5
135x4
135x4
135x4
100x11
kopec56Icon...10-01-2012 @ 20:04 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bit of a dissapointing discovery today the 25kg plate i used to deadlift actually turnd out to be 22kg so i rekon on the really heavy 16-18inch deads im down about 15-18 kgs bit dissapointing but glad i realised now n not in compertition lol
14" deadlifts
120x3
170x3
220x1
260x1
Floor deadlifts
210x5
kopec56Icon...12-01-2012 @ 19:22 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x5
190x4
100x10
kopec56Icon...13-01-2012 @ 19:38 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
140x2
145x2
147.5x2
147x1
100x15
Speed
80x5x3
Getting back to form now
kopec56Icon...16-01-2012 @ 19:38 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x4
137.5x4
137.5x4
137.5x3
100x14
Ram work
150x3
160x1
Speed
70x5x5
kopec56Icon...17-01-2012 @ 21:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18inch deadlifts
120
170
220
250
280
floor deads
220x3
kopec56Icon...19-01-2012 @ 19:40 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5x2
100x5
140x5
160x3
195x3
180x3
kopec56Icon...21-01-2012 @ 00:00 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x3
140x2
147.5x2
152.5x1
130x5
100x16
60x30
Speed
80x3x3
kopec56Icon...23-01-2012 @ 19:41 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x8
80x8
100x4
120x4
137.5x4
137.5x4
137.5x4
100x15
60x25
kopec56Icon...24-01-2012 @ 21:21 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Floor deadlifts
70x5
120x5
170x3
220x1
240x1
250xfail if i had not done 240i may of got it
speed
140x3x3
kopec56Icon...26-01-2012 @ 19:44 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x5
180x5
190x5
fctilidieIcon...26-01-2012 @ 19:46 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Strong squats matey. Well strong everything actually
kopec56Icon...26-01-2012 @ 20:06 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
fctilidie said:Strong squats matey. Well strong everything actually


Cheers mate
kopec56Icon...27-01-2012 @ 20:33 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
40x5
60x5
80x5
100x3
120x2
130x2
140x2
150x2
ram
165x1
150x3
flush
100x16
speed
80x3x5
kopec56Icon...30-01-2012 @ 19:21 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
140x4
140x4
140x4
100x16

12345678910 ... 545556 ... 6162636465666768697071

You are here: Home → Forum → Training Journals → 75kg powerlifter got to get stronger
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions