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The Return of The Bull

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chaosIcon...13-12-2011 @ 10:49 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Good going there Joni, what you planning to do on saturday?
JoniIcon...13-12-2011 @ 11:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
chaos said:Good going there Joni, what you planning to do on saturday?


thanks man!

saturday PLAN:

try to avoid deadlifts - i would just go too heavy and hurt my ass Grin

MAX LOG!

MAX OVERHEAD from blocks!

MAX CONANS WHEEL!

MAX BANTER!
chaosIcon...13-12-2011 @ 11:26 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Joni said:
thanks man!
saturday PLAN:
try to avoid deadlifts - i would just go too heavy and hurt my ass Grin
MAX LOG!
MAX OVERHEAD from blocks!
MAX CONANS WHEEL!
MAX BANTER!


Oh add conans wheel as well!
JoniIcon...13-12-2011 @ 20:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
what a fun session!

shaun invited to lift in the weightlifting dungeon at OSG - AWESOME place to train! Chris and Dave present too, everyone grafted hard.

power snatch
bar x many
3x40
3x40
1x40
1x50
1x60
1x70
1x80
1x80
1x90
fx95 - got it but lost forwards in recovery
1x95 - PB! and comp legal too Happy

power clean & split jerk
3x40
1x60
1x80
1x100
1x110
1x120
fx125 - f on clean, jersk are a piss

Total: 215 - 5kg to go to my long term goal to match the winning total of the 48kg womens worlds winner from few years back...

upstairs for the graft:

push press off blocks
3x70
1x100
2x110
3x120
3x120
5x120 - p f**king b...

strict - first rep powercleaned
5x70
5x90

gassed. but pleased.
JohnMarsdenIcon...13-12-2011 @ 20:53 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
PRESSING BEASTGrin
MrSmallIcon...13-12-2011 @ 20:56 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Nice session mate, very nice!
SparrowIcon...13-12-2011 @ 21:12 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
5 x 120 is great push pressing. THE BULL!!
chaosIcon...14-12-2011 @ 08:37 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Absolutely brilliant pressing pal!
JoniIcon...14-12-2011 @ 09:20 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thanks guys!

f**kED now!

f**king snatches, nailed my traps!
JCIcon...14-12-2011 @ 10:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thats some great push pressing mate
martinbIcon...14-12-2011 @ 10:06 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
ppress 120 for 5 is sweet. Whata your max, like 140? If not, it should be!
CuddlesIcon...14-12-2011 @ 10:51 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Beastly pressing mate!
JoniIcon...14-12-2011 @ 11:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
martinb said:ppress 120 for 5 is sweet. Whata your max, like 140? If not, it should be!


132.5

going for 135 on saturday.

slight optimism in the air... But i am awesome when it comes to messing up opportunities.

thanks guys!
RobboIcon...14-12-2011 @ 11:43 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Going for 135?! Go take your face for a s**t, or do 140!!!! Grin
Ben_FIcon...14-12-2011 @ 11:44 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Very tasty session!

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