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JH | ... | 09-11-2011 @ 21:38 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Thanks Guys. Mark I intend on doing the Midlands 105 qualifer again next year so gonnatry and do as much as I can. 09.11.11 Bench Press 60x2x5 100x1x5 130x1x2 150x3x3 Inclined BP 60x1x6 100x1x6 120x1x5 Strict Press 60x1x6 80x1x6 92.5x1x4 - PB 18" Narrow Dead Lift 70x1x2 120x1x2 170x1x1 220x1x1 260x1x1 300x1x1 330x1xF - pshhhh 2" Narrow Defict Dead Lift 70x1x3 120x1x3 160x1x3 200x1x3 220x1x4 - PB [Left abit in the tank] 14" Narrow Box Squat 60x1x2 100x1x2 140x1x2 180x1x2 200x1x2 - PB [New exercise] Leg extensions, 3sets of 10 | ||
Skip | ... | 10-11-2011 @ 10:21 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | 2" Narrow Defict Dead Lift 220x1x4 - PB [Left abit in the tank] Haha, If only ide have know before i started training! Looks like you got some great work in today mate. Happy? Next time with the 18"! | ||
JH | ... | 10-11-2011 @ 10:56 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Skip said: Haha, If only ide have know before i started training! Looks like you got some great work in today mate. Happy? Next time with the 18"! Yeah was happy with session, am getting used to lifting the bar out for myself on bench now. Yeah just wasn't strong enough, deficts felt good. Will do them when am fresh next week. | ||
JH | ... | 10-11-2011 @ 14:45 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 10.11.11 BB Rows, 50, 80, 100, 120, 135 [6's] RG Pull Downs, 120x2x6 SA Machine Row, 66, 79 [6's] Chest Supported Row , 52x2x10 Face Pulls, 27, 32, 36, 41 RG Curls, 30x2x10 Hammer Curls, 17.5'sx2x10 | ||
JH | ... | 11-11-2011 @ 20:39 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 11.11.2011 @ 20:40 PM by JH 11.11.11Free Squat [Belt Only] 60x2x2 100x1x2 140x1x2 180x1x2 210x1x1 230x1x1 - Knee Wraps 250x1x1 - Knee Wraps 14" Box Squat [Belt Only] 60x1x2 100x1x2 140x1x2 180x1x2 220x2x2 2" Narrow Deficit DL [Belt Only] 60x1x2 100x1x2 140x1x2 180x1x2 210x1x2 235x1x2 - PB Stiff Legged DL [All Dead Stop Reps] 60x1x5 100x1x5 140x1x5 180x1x5 Reverse Hypers 60x5x10 Decent session, the main reason for squatting with knee wraps was to see if I get anything out of my current wraps, the answer is no I am currently using a stretched out Inzer pair. Also the reason I don't usually do reverse hypers is because not enough weight can be loaded onto the machine, I think in future I will add a band or two on to the machine as I like the exercise. | ||
JH | ... | 12-11-2011 @ 17:57 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 12.11.11 15.5" Box Squat with 70kg of band tension [New Exercise] 75x1x3 125x1x2 Briefs & Belt on 175x2x1 205x1x1 235x1x1 255x1x1 265x1x1 CG Bench Press 60x1x5 100x1x5 120x1x2 145x2x2 - Pretty sure this is a PB [More there] Axle Clean & Press Cleaned Once, 31x2x5 Cleaned Once, 61x1x2 Cleaned Once, 71x1x2 Cleaned Once, 101x1x2 Cleaned Once, 111x1x2 121, Failed the clean four times then .... Cleaned Once, 121x1x1 Cleaned each rep, 101x1x3 Then had a little wrestle | ||
shanejer | ... | 12-11-2011 @ 18:20 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice axle ! | ||
JH | ... | 12-11-2011 @ 20:04 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | shanejer said:Nice axle ! Thanks dude | ||
TommyY | ... | 12-11-2011 @ 20:15 | |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Yes, really good efforts on the axle John. Hopefully, next time you guys bring the strongman kit in I'll get a chance to play! | ||
jt | ... | 12-11-2011 @ 21:32 | |
old age traveller Member 332, 7869 posts | wrestling oliver reed style? | ||
JH | ... | 12-11-2011 @ 21:50 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | jt said:wrestling oliver reed style? Not familiar with him But I predict that the answer is probably no lol | ||
jt | ... | 12-11-2011 @ 22:32 | |
old age traveller Member 332, 7869 posts | JH said: Not familiar with him But I predict that the answer is probably no lol enjoy | ||
Skip | ... | 13-11-2011 @ 03:40 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Nice banded squats mate. Glad the friendly bit of competition helped you to sort your Axle clean out! | ||
JH | ... | 13-11-2011 @ 17:22 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | | ||
JH | ... | 14-11-2011 @ 21:49 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 15.11.2011 @ 13:53 PM by JH 14.11.11Squat 70x2x3 120x2x3 170x1x3 Suit Bottoms On 170x1x2 220x1x2 260x1x2 Knee Wraps On 290x1x3 Wide Dead Lift 70x1x5 Suit Bottoms On 120x1x1 170x1x1 220x1x1 250x1x1 Straps Up 250x1x1 270x1x1 [Just working on positioning on the Deadlift, everything easy] Feet Up Bench Press 60x1x10 100x1x5 120x1x2 145x1x3 145x5x2 Banded Bench Press[Approx 30kg] 60x1x4 100x3x4 Tricep Work; Flat DB Extensions, 3x10. Inclined DB Extensions, 3x10. Push Downs, 8x10 | ||
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