Homemade Protein Bars
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| Luuuuuukey |  | Homemade Protein Bars | 31-10-2011 @ 07:31 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Has anyone got any good recipes? I've tried out a couple that I've found kicking around on the internet, one tasted horrible, the other didn't set so i have a tray of high protein sludge stuff in the fridge. Tastes alright, but hardly handy to nibble on the way home from the gym. Any suggestions? | ||
| Simon_T | | ... | 31-10-2011 @ 11:11 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | 150g oats, 130g whey, 220g peanut butter, 170g honey. Heat PB and honey for 1min. Mix in whey then oats. Knead well. Lay out on tray, flatten out and divide. Put tray in fridge till set. Enjoy. | ||
| Thing | | ... | 31-10-2011 @ 11:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:150g oats, 130g whey, 220g peanut butter, 170g honey. Heat PB and honey for 1min. Mix in whey then oats. Knead well. Lay out on tray, flatten out and divide. Put tray in fridge till set. Enjoy. sounds nice | ||
| Paul_D | | ... | 31-10-2011 @ 11:18 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Simon_T said:150g oats, 130g whey, 220g peanut butter, 170g honey. Heat PB and honey for 1min. Mix in whey then oats. Knead well. Lay out on tray, flatten out and divide. Put tray in fridge till set. Enjoy. May well give that a go. If more whey is added do you think that would mess the recipe up? | ||
| BigT | | ... | 31-10-2011 @ 15:09 |
Red Bull is banned in netball Member 799, 1484 posts | I have used and like Bigfella's flapjacks: http://www.muscletalk.co.uk/tm.aspx?m=2706286&high=honey+c... | ||
| nitsua19 | | ... | 06-11-2011 @ 14:41 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | BigT said:I have used and like Bigfella's flapjacks: http://www.muscletalk.co.uk/tm.aspx?m=2706286&high=honey+c... definitely giving this one a go!! | ||
| Luuuuuukey | | ... | 13-11-2011 @ 18:12 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Simon_T said:150g oats, 130g whey, 220g peanut butter, 170g honey. Heat PB and honey for 1min. Mix in whey then oats. Knead well. Lay out on tray, flatten out and divide. Put tray in fridge till set. Enjoy. Finally got round to giving this a try. They're in the fridge right now. Hopefully they'll be tasty! | ||
| Simon_T | | ... | 13-11-2011 @ 18:34 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Luuuuuukey said: Finally got round to giving this a try. They're in the fridge right now. Hopefully they'll be tasty! I personally prefer the flapjacks made with vanilla whey, I've tried strawberry, nut fudge and toffee whey but vanilla comes out on top every time. | ||
| mikehowarth | | ... | 13-11-2011 @ 18:43 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Simon_T said:150g oats, 130g whey, 220g peanut butter, 170g honey. Heat PB and honey for 1min. Mix in whey then oats. Knead well. Lay out on tray, flatten out and divide. Put tray in fridge till set. Enjoy. What is the nutritional Info on this if you are anybody else would know...? It sounds spot on anyway, just am interested and will make | ||
| Luuuuuukey | | ... | 13-11-2011 @ 20:02 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Simon_T said: I personally prefer the flapjacks made with vanilla whey, I've tried strawberry, nut fudge and toffee whey but vanilla comes out on top every time. I used unflavoured as that's all I've got in at the minute and they still taste pretty good! | ||
| Simon_T | | ... | 13-11-2011 @ 20:46 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | mikehowarth said: What is the nutritional Info on this if you are anybody else would know...? It sounds spot on anyway, just am interested and will make If cut into 8 pieces they're about 350cal each with around 14g protein. | ||
| Simon_T | | ... | 13-11-2011 @ 20:47 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Luuuuuukey said: I used unflavoured as that's all I've got in at the minute and they still taste pretty good! I tried unflavoured when I bought some by mistake and it's not a patch on vanilla. | ||
| spam_up | | ... | 13-11-2011 @ 21:03 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | they sound good, just got some chocalate protein, should go well. always put off buying protein bars cos of price. | ||
| Eagle | | ... | 16-11-2011 @ 12:48 |
Member 1000, 125 posts | I make a few different ones for snacks at work: 75g Oats 2 eggs (can use 4 whites instead) Scoop vanilla protein Raisins Cinnamon Banana (optional) Touch of water to help mix I also make this one without proten powder or with unflavoued whey - when I do this I add a spoonful of honey for flavour. 75g Oats 2 eggs (can use 4 whites instead) Scoop vanilla protein Blueberries Touch of water to help mix Mix ingredients in bowl (you want it to be too runny/sloppy), put in tin/on tray and cook on 180 for 20mins or so. | ||
| mikehowarth | | ... | 19-11-2011 @ 21:04 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Simon_T said: If cut into 8 pieces they're about 350cal each with around 14g protein. Thanks for the info I will be making them anyway so was just being a bit nosey I guess The ingredients are all foods I'm trying to use so I'm pretty excited at the product I will be making tomorrow | ||