The Return of The Bull
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| Joni |  | ... | 27-10-2011 @ 10:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys. Also have a wee bit more structured approach due to no rush to nail the MINIMUM lifts in a comp  Trouble with being weak is that almost every comp has some bulls**t event which is just at the max level or above it and needs specific panic ridden hammering.Yesterdays filler session: power cleans 5x40 5x40 1x60 1x80 1x100 1x105 1x110 1x115 four involuntary high pulls with 120 ...some day i should do some graft with this instead of f**king about... front squat 5x70 1x120 1x150 1x160 pullups 8 8 8 8 8 db hammer curls 3x12x18 | ||
| WILLSAN | | ... | 27-10-2011 @ 10:09 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said:Trouble with being weak is that almost every comp has some bulls**t event which is just at the max level or above it and needs specific panic ridden hammering. so true! | ||
| MrSmall | | ... | 27-10-2011 @ 10:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | as I said, no comps coming up, spend some time getting allround stronger with no fear of axle/log/dumbell/block/yoke press ability staying up all together | ||
| Joni | | ... | 28-10-2011 @ 14:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | indeed  quick lunchtime one: Log up to 1x110 and it was s**t. Will go back in weight now and build it with reps. Strict press off blocks 3x60 1x70 1x80 1x90 2x100 - pb 5x90 - pb 6x82.5 lateral db raises 3x15x15 done. | ||
| MrSmall | | ... | 28-10-2011 @ 14:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | cracking pbs mate. nice and early one Sunday, there for 10? | ||
| JC | | ... | 28-10-2011 @ 14:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strict press PB mate | ||
| Joni | | ... | 28-10-2011 @ 15:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah strict is going ok now thanks guys smallsy, lets text later whats up. Going out on sat night so would prefer a later start, lets see what danny says too. | ||
| MrSmall | | ... | 28-10-2011 @ 15:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | that's fine mate, no worries! | ||
| Joni | | ... | 30-10-2011 @ 20:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Events at osg with danny and steve! Axle 5x45 5x45 1x65 1x85 1x105 1x115 after a failed bulls**t clean farmers cylinder farmers with thin handle - it owned me 50m x 52 50m x 77 50m x 97 3 x 25m x 107 conans all one rev 100 140 200 220 tyre flips 6 flips at a leasurely pace viking press 5x60 3x80 3x100 3x120 10x130 -wtf | ||
| Sparrow | | ... | 30-10-2011 @ 20:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Graft! I need to try those cylinder farmers as may well have those in the Champions comp, but need to ask Craig. Either way I want to try them... Re: the viking press - very impressive, but didn't we count the empty apparatus as 40kg or something a bit less than the conans due to the increased lever length? | ||
| Joni | | ... | 30-10-2011 @ 21:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah viking weights are always so random... just counted it as 60 - aye more leverage but added handles - but true, no way i could nail 10 repper with true 130! | ||
| Thing | | ... | 30-10-2011 @ 21:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Plenty work, and I hate cylinder farmers too | ||
| JC | | ... | 31-10-2011 @ 11:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate....great viking press. I hate those cylinders and those f**king ubber thin handles...hard as f**k! | ||
| Joni | | ... | 02-11-2011 @ 11:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah guys, it really hammered it home how i am used to the nice jt or dungeon farmers and then get owned in finland with their horrible ones. not next year  yesterdays session: axle push press from blocks 5x45 5x45 1x75 1x95 1x105 1x115 1x120 1x122.5 1x122.5 1x125 1x127.5 - pb much easier than the first 122 too 3x115 2x115 2x115 3x105 felt good to get this graft in,just wondering how long to carry on with push presses before going back to power jerks... narrow grip board press 10x60 10x100 10x107.5 one 20 repper tri pushdown | ||
| JC | | ... | 02-11-2011 @ 11:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong PP PB mate | ||
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