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| ChrisBarr |  | ... | 07-10-2011 @ 20:04 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Dyn Upper Bench 50% = 57.5kg 12 x 3 Dead bench 57.5/80/90 x 5 Chest supported rows 4 x 20 15/15/20/20 Banded rehab etc. In and out. | ||
| ChrisBarr | | ... | 10-10-2011 @ 22:37 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | ME Upper - 2RM Bench worked to 100 x 3 110 x 1.5, bar slipped in my hands annoyed because i have this strength! 100 3 x 3 Machine row 4 x 20 Scarecrows. OHP 50kg 3 x 5 In and out. | ||
| ChrisBarr | | ... | 12-10-2011 @ 20:01 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Yesterday Dynamic Squat 97.5 kg 8 x 3 Rev Band DL took about 20 odd kilos off the bottom 0 off the top 180 x 3, 190 x 3, 200 x 1 Hanging snatch. 3 x 5 40/50/50kg | ||
| ChrisBarr | | ... | 15-10-2011 @ 21:05 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Overhead messabout. Seated OHP. 30/40/50/60 x 5 Push press. 50/60/70 x 5 80 x 3 90 x 1 Bench Paused 90 x 1 100 x 1 105 x 1 Rehab stuff. | ||
| ChrisBarr | | ... | 19-10-2011 @ 22:51 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Rubbish. Deads - 180 x 1 x very slow = very irritated. Done some kettlebell stuff. However, done some concept 2 rowing stuff and got 500m in 1:31. Gonna try and get this time down in the next few weeks. Hard conditioning. I was wearing my olly shoes so they werent the comfiest to get decent leg drive. | ||
| Wiegieboard | | ... | 19-10-2011 @ 23:16 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | We all get an off day man. Rest up, eat up and come back stronger! | ||
| ChrisBarr | | ... | 24-10-2011 @ 20:33 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 24.10.2011 @ 21:27 PM by ChrisBarr Wiegieboard said:We all get an off day man. Rest up, eat up and come back stronger! Thanks man! Today worked up to deadlift 190 x 1 no belt fairly easy. Went for 200 x 1 and it stuck to my legs, not weakness just sticky skin on my legs. Chalked up and put a belt on and pulled 200 x 1 Cleans 70 x 5 80 x 3 90 x 1 70 x 3 x 3 Chin ups 4 x 5 Good Mornings 3 x 20 Shrugs 22/26/26 x 20 Then finished off by testing my concept 2 rowing time. I managed to get 500m in 1:29. Quite chuffed with this and going to try and cut this down Also sometime last week i managed to do Bench 100 x 5 no spotter very easily. 105 x 3 paused easy. | ||
| ChrisBarr | | ... | 25-10-2011 @ 14:00 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Bench worked to 100 x 5/105 x 3/110 x 1 Shoulder press 3 x 10 15/18/20 Machine rows 3 x 12 DB Rows 2 x 15 Weights dips 5 x 5 bw/5/10/15/20 Scarecrows. 50 pushups. | ||
| likesadeadkf | | ... | 25-10-2011 @ 17:45 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 25.10.2011 @ 17:45 PM by likesadeadkf What the f**ks a scarecrow?! (apart from something that scares birds)And are you not doing the comp at the weekend? | ||
| ChrisBarr | | ... | 25-10-2011 @ 22:03 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | likesadeadkf said:What the f**ks a scarecrow?! (apart from something that scares birds) And are you not doing the comp at the weekend? Nah man ive f**ked my training for it which is a bit annoying. Had the feeling in my head that if i went in and done it I wouldnt put a decent number on my total. Sad times. | ||
| ChrisBarr | | ... | 26-10-2011 @ 18:13 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Recovery day/extra workout Incline treadmill 5 mins Foam rolling. Jumping over a barbell in the rack at 30inches. 5 x 5 Chin ups 10 x 3 Fat grip curls 4 x 10 Neck harness 80 reps with 15kg. | ||
| ChrisBarr | | ... | 28-10-2011 @ 19:12 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Rugby last night so sore today. Worked up to 160 x 1 on squat pretty easy. Didnt want to push it since ive got rugby tomorrow and my knee was feeling a bit sore. Deadlift, up to 190 x 1 no belt. Very easy! Deffos getting much stronger at these. Ham curl machine leg extension machine x lots of reps for the both to stretch out my sore legs. Some curllzzzz | ||
| ChrisBarr | | ... | 29-10-2011 @ 18:54 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Post Edited: 30.10.2011 @ 13:19 PM by ChrisBarr UpperBench 100 x 5 105 x 4 hanging Snatch 3 x 5 40/40/50 DB BOR 3 x 10 50/50/70 T Bar Row 5 x 15 20/40/60/80/100 DB row 3 x 10 40/45/50 Dips bw/10/15/20/25 x 5 | ||
| ChrisBarr | | ... | 31-10-2011 @ 20:05 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | 5s week 102.5 x 5 117.5 x 5 135 x 5 Cleans 3 x 5 60/70/70 Goodmorning 3 x 15 20/30/40 A. Plank 3 x 30s B. Leg raises 3 x 15 Curls 3 x 15 9/10/12.5 Neck harness 2 x 25 - 10kg | ||
| ChrisBarr | | ... | 01-11-2011 @ 18:40 |
Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Bench warm up 70 x 5 80 x 5 92.5 x 5 - All paused. Easy. Rows 3 x 20 - 40kg. Floor press. 3 x 12 22/28/32. Dips 5 x 5 bw + 5/10/15/20/30kg Last set was a PB! Machine rows 3 x 12. | ||